3 Things to Start Your Week

• Grab your breakfast and get up to speed with these three items to start your week.

  1. Wake Up to Sleep Basics
     Adequate sleep is essential to body and mind, helping you fight disease, stay focused, manage stress, and avoid accidents. If you have trouble sleeping regularly, learn how to wake up refreshed at the Sleep Basics webinar on March 3 from 12 p.m. to 12:45 p.m. Sleep Basics covers tips to improve your sleep environment, habits that promote sleep, relaxation techniques, and ways to deal with insomnia. Sweet dreams!
     
  2. Hidden Musical Gems
     The Music in the Pavilion: Hearing Women's Voices concert amplifies the music of lesser-known works from composers Marion Bauer, Amy Beach, and Germaine Tailleferre. This free event takes place on Thursday, March 5 in the Van Pelt Library Center, 6th floor. The evening begins with a pre-concert talk at 6:15 p.m. followed by a 7 p.m. performance by the Daedalus Quartet. Registration is required for all guests outside the Penn community and encouraged for all participants. Please register online.
     
  3. Living Your Values
     Join psychologist Franchesca Kuhney on Friday, March 6 from 3 p.m. to 3:30 p.m. for Translating Values Into Action. This empowering interactive PennCobalt session introduces ways to reflect on what you value most and use those values to drive and align your actions. Clarifying values can help you develop meaningful goals in any area of life, reducing stress and resolving issues while allowing you to build on strengths.
     

  If you have an event or activity that you would like to list in 3 Things, please email hrcomm@hr.upenn.edu.