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From Our Newsletters: Managing Your Heart Health

Take Self-care and Kindness to Heart

February 10, 2021

We all lead busy lives at work and at home. Since the pandemic began, for many of us, much of our work has been at home. That intersection of your professional and personal lives can cause stress and anxiety, raising your blood pressure to levels that may be harmful to your health and your heart.

As Heart Health Month continues, the Penn Healthy You team focuses on the second risk factor in Life’s Simple 7: Managing Your Blood Pressure. We also share another simple strategy for keeping your blood pressure low: be kind to others.

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All Penn campus events--including professional development programs, work-life seminars, and wellness classes for faculty and staff--have been cancelled during the Limited Campus Operations period.