From Our Newsletters: Mindfulness Techniques for Wellness
One of Penn’s most popular work-life and wellness courses returns to campus this spring. Mindfulness in the Workplace, presented by the Penn Program for Mindfulness, runs May 5 through June 24. The course blends ancient mindfulness techniques with the latest cognitive research to manage stress, lift your mood, increase mental clarity, and improve well-being.
Mindfulness in the Workplace includes weekly two-hour classes and a full-day retreat on Sunday, June 14, offered at no cost to benefits-eligible faculty and staff.
You may also want to register for Introduction to Mindfulness, a one-hour introductory presentation that orients you to the complete Mindfulness in the Workplace journey. Sessions will be held on March 30 and April 16. Attendance is recommended before you register for the eight-week course.
To register for Mindfulness in the Workplace, click here.