3 Things to Start Your Week

• Grab your breakfast and get up to speed with these three items to start your week.

  1. Forming Healthy Habits
     Discover the science behind making your new habits stick at the Behavior Change WebMD Webinar from 12 p.m. to 1 p.m. on Wednesday, September 23. Our WebMD coaches will explore practical methods for shifting behaviors, including cognitive behavioral strategies that support long-term success. Register today and learn how your brain adapts when building new habits and why that matters for lasting change.
     
  2. Maintaining Strong Minds
     In a world where AI promises to do complex tasks for us, such as writing, artwork, and analysis, how do we keep our minds sharp and ready to make the right decisions? In the Maintaining Your Cognitive Fitness online Talent Development session from 12:30 p.m. to 1:30 p.m. on Wednesday, September 23, we will explore ways to be more mindful about our use of digital tools and content.
  3. Cooking Up Fun
     Looking for recipes that meet your nutrition goals and make food prep less of a chore and more of an entertaining activity? Mark your calendars for Ramp Health’s Family Fun in the Kitchen healthy cooking demo on Tuesday, September 29, from 12 p.m. to 1 p.m. During this online cooking demonstration, a registered dietitian will show you how to make two family-friendly recipes. 

  If you have an event or activity that you would like to list in 3 Things, please email hrcomm@hr.upenn.edu.