Wellness & Work-Life
Penn offers innovative programs and policies that help cultivate a culture of wellness and total well-being across campus. Engaging in wellness and work-life resources support you year-round and through the changing stages of your life and career.
For eligible faculty and staff members, Penn Healthy You provides wellness opportunities including workshops, wellness walks, free fitness classes, and nutrition counseling to make healthy choices easier for you and your entire family. The annual Be in the Know wellness campaign provides incentives to learn more about your health status and take action steps to maintain or improve your well-being.
You can do more, and move more, too, thanks to our campus-wide collaboration with the Healthy Penn Partnership.
Penn’s award-winning work-life programs help you balance the demands of work and home. Options like backup care for children and adults, lactation support services, flexible work schedules, senior care planning, and others help you thrive in all of life’s important roles. If you need more support, confidential counseling services from the Employee Assistance Program can help you manage changes and challenges as they arise.
Have a question? Want to share how you are living well? Email us.
Get Support for Your Life Goals
Penn offers an opportunity for work-life balance and this is extremely important to me.
Be in the Know
Penn provides programs to help individuals end their dependency on tobacco.
YMCA member discounts for Penn staff and faculty
Penn's Lactation Support Program provides support for new and expecting parents.
Wellness Events and Activities
Smart Money Moves in Your 40s 50s 60s and Beyond with MetLife
Virtual Workshop: Virgin Pulse Wellness Platform Demo
Health Advocate Presents: Your Holiday Game Plan - Handling Holiday Stress (10:00 am)
Health Advocate Presents: Your Holiday Game Plan - Handling Holiday Stress (4:00 pm)
Virtual Workshop - Self Compassion: Being Your Own Best Caregiver for the Holidays
Virtual 30-Minute Guided Meditation
Virtual 30-Minute Chair Yoga plus Core
Simple Breath: Secrets for Holiday Joy and Stress Reduction
Virtual Chair Yoga
Virtual Workshop: Deskercize