Event Search Results
56 courses were found based on your search criteria:
Category: All
Category: All
| Event Name | Event Date | Description | Status | |
|---|---|---|---|---|
| Bright Horizons: Support For Your Elder Caregiving Journey | 05/22/2025 | 2:00 pm - 2:45 pm | When your parent’s caregiver is unavailable or schedules change unexpectedly, you have Bright Horizons Back-Up Care™ — reliable in-home care that fills the gaps. Or, find companion care resources through Sittercity and Years Ahead. Looking for long-term care options and caregiving support? Bright Horizons Elder Care™ is here for your family, with a dedicated Care Coach and additional tools and resources. Join our webinar to learn more. |
Registration Open |
| Identifying and Setting Our Boundaries | 05/23/2025 | 12:30pm-1pm | This session will discuss the importance of boundaries, as well as how to set and enforce them based on your values. | Registration Open |
| Imagine Your Thoughts Floating Down a Stream: Mindfulness Techniques | 05/27/2025 | 12pm-12:30pm | This session will focus on mindfulness techniques that can be used to help tolerate distressing thoughts and feelings. | Registration Open |
| Understanding Retirement Healthcare with MetLife | 05/27/2025 | 12:00pm-1:00pm | Healthcare is on everyone’s mind. As we age and approach retirement, it’s essential to begin the retirement healthcare planning process, join this call with MetLife to learn more about this topic. | Registration Open |
| 30-Minute Tour of Penn Farm | 05/28/2025 | 1pm-1:30pm | Join Penn Farm staff for a special tour of the farm. Learn about the history and mission of Penn Farm, the food access initiatives supported by the farm, the sustainable growing practices utilized, and other relevant content based on interest. |
Registration Open |
| Chair Yoga | 05/28/2025 | 12:00 pm - 12:45 pm | Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. | Registration Open |
| Dance Cardio | 05/28/2025 | 12:30 PM - 1:15 PM | Let's sweat, move, and groove in a Dance Cardio class! |
Registration Open |
| Mental Health Awareness Month: Supporting the Anxious Child | 05/28/2025 | 12pm-12:30pm | Join this session to explore common anxiety symptoms in childhood and ways to help our children cope well with anxiety. | Registration Open |
| Penn Farm Volunteer Session | 05/28/2025 | 1:30pm-3pm | Volunteer at the Penn Farm for a hands-on learning experience from 1:30-3pm. |
Registration Open |
| Time and Energy Management: Ideas for Sustainable Life Balance | 05/29/2025 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions will be posted soon and emailed to participants prior to the class. As part of our Ideas for Sustainable Life Balance series, this interactive workshop defines energy management in terms of its relationship to work-life balance asserting that time is finite but energy is not. Several traditional tools are presented but the focus is largely on the need for sustainable practices of working and living in the midst of a pandemic. Individuals will be asked to do a personal energy assessment and to consider a habit that will serve them. |
Registration Open |
| 30-Minute Guided Meditation | 05/30/2025 | 12:00 pm - 12:30 pm | This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. | Registration Open |
| 30-Minute Chair Yoga plus Core | 06/02/2025 | 12:00 pm - 12:30 pm | Chair yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Circuit Training | 06/03/2025 | 7:30am-8:15am | Get your morning going with this energized 45-minute Circuit Training class in Pottruck that will consist of moving through a series of exercises targeting different muscle groups; providing a full-body workout that combines cardio, strength training, and flexibility exercises! | Registration Open |
| Our Aging Parents | 06/03/2025 | 12pm-12:45pm | Sometimes we need help identifying what kind of assistance a parent might need. We may have trouble altering our expectations or understanding how to help our parents adjust. Whether it’s regarding household chores or duties, financial assistance, or dealing with family conflicts, there are ways to age flexibly and with ease. | Registration Open |
| Supporting Your Team in Times of Stress | 06/03/2025 | 12pm-12:30pm | Let's explore ways we can support our teams in times of increased stress and promote health and well-being at work. | Registration Open |
| Thinking about Retirement - Penn Retiree Benefits and Medicare | 06/03/2025 | 12:00 - 1:30 pm ET | Learn about eligibility for Penn's retiree healthcare benefits, what the healthcare benefits are, how they integrate with Medicare, and more. |
Registration Open |
| Micro Well-Being Break | 06/04/2025 | 12pm-12:15pm | Join us for a quick 15-minute session to pause and recharge from your workspace. Each session is based on chair yoga to enhance strength and flexibility in areas prone to tension during the workday, such as the hands, wrists, neck, and back. | Registration Open |
| The Power of Play for Kids | 06/04/2025 | 12:00 pm - 1:00 pm | Play offers so many developmental benefits and builds essential skills your child will need throughout their life. Hear more in this webinar and get ready to celebrate the International Day of Play on June 11. | Registration Open |
| Considering Home Ownership with PNC Bank | 06/05/2025 | 12:00pm-1:00pm | Thinking about buying a home? Join this workshop with PNC Bank that discusses what to know when considering home ownership. |
Registration Open |
| Well-Being Tea Time with PWC | 06/05/2025 | 12:30pm-2pm | Penn Women's Center invites all Penn staff and faculty members to gather in community and join us for a well-being break. PWC will provide tea and light snacks. Attendees are welcome to bring their own lunch. | Registration Open |
| 30-Minute Guided Meditation | 06/06/2025 | 12:00 pm - 12:30 pm | This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. | Registration Open |
| 30-Minute Chair Yoga plus Core | 06/09/2025 | 12:00 pm - 12:30 pm | Chair yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Feel Do Not Fix - The New Essential Skill for Modern Work | 06/10/2025 | 12-1 pm | This 60-minute interactive workshop introduces the overlooked leadership skill of attunement—the ability to be present with someone’s emotional state in a way that fosters connection, clarity, and commitment. Participants will leave the session with: a clear understanding of what attunement is, why it works, and how it differs from advising, problem-solving, or coaching; a somatic cue checklist to help you recognize when attunement is needed, including how to sense disconnection in yourself and others; and step-by-step method to practice attunement in the moment—especially during emotionally charged 1:1 conversations. | Registration Open |
| Get Fit Don't Sit with Personify Health | 06/10/2025 | 12:30PM-1:00PM | Looking to start your fitness journey but on a budget? Join this Personify Health workshop to learn how you can get creative with workouts and implement a workout routine at home that saves you on time and money! | Registration Open |
| School's Out for Summer | 06/10/2025 | 12pm-12:30pm | Join this session to discuss the major transition from school to summer activity and how we as parents/guardians can stay sane while supporting our children. | Registration Open |
| Thinking About Retirement - Set Your Retirement Date | 06/10/2025 | 12:00 - 1:30 pm ET | Learn about creating a retirement income plan, building your strategy for lifetime income, and what to consider when planning withdrawals from retirement assets. | Registration Open |
| TIAA Live Webinar - Navigate Market Turbulence with Confidence | 06/10/2025 | 12:00-12:30 pm ET | TIAA offers guidance to help you stay focused on your long-term financial goals during times of market turbulence. | Registration Open |
| Chair Yoga | 06/11/2025 | 12:00 pm - 12:45 pm | Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. | Registration Open |
| June Wellness Walk | 06/11/2025 | 12:00pm-1:00pm | Join the Penn Healthy You team, Campus Rec, and Department of Finance Engagement Committee for a chance to revitalize your mind & body with a Wellness Walk for Employee Health and Wellness Month! Let's get outside for a midday break at work to reconnect with nature, breathe deeply, and move your body in a relaxed, rejuvenating way. |
Registration Open |
| TIAA Live Webinar - Set Your Retirement Date: Understand the Factors to Get You to Your Goal | 06/11/2025 | 12-1 pm ET | Learn about the steps for determining your retirement date. | Registration Open |
| Mat Pilates | 06/12/2025 | 12:00pm-12:45pm | Want to see what Mat Pilates is all about?! Join this 45-minute low impact class that will focus on strengthening your core, improve flexibility, and enhance your overall body awareness. This class is suitable for all fitness levels! | Registration Open |
| 30-Minute Guided Meditation | 06/13/2025 | 12:00 pm - 12:30 pm | This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. | Registration Open |
| Pregnancy Anxiety | 06/13/2025 | 12pm-12:30pm | This session will discuss strategies to manage anxiety during pregnancy. | Registration Open |
| 30-Minute Chair Yoga plus Core | 06/16/2025 | 12:00 pm - 12:30 pm | Chair yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Cognitive Flexibility | 06/17/2025 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions will be posted soon and emailed to participants prior to the class. |
Registration Open |
| Micro Well-Being Break | 06/17/2025 | 12pm-12:15pm | Join us for a quick 15-minute session to pause and recharge from your workspace. Each session is based on chair yoga to enhance strength and flexibility in areas prone to tension during the workday, such as the hands, wrists, neck, and back. | Registration Open |
| Thinking About Retirement - Social Security Benefits Planning | 06/17/2025 | 12:00 -1:30 pm ET | Learn how to plan for the Social Security benefit, including eligibility, applying, timing, and more. |
Registration Open |
| Bright Horizons: Professional Tutoring for All Ages | 06/18/2025 | 12:00 pm - 12:30 pm | Join the webinar to learn about tutoring for all learners ages 5+, in 3,000+ subjects. Even if you can't attend live, register for a copy of the recording. |
Registration Open |
| Sleep Changes as We Age | 06/20/2025 | 12pm-12:30pm | We will review the symptoms of common sleep disorders and discuss practical tips to manage sleep disruptions. In addition, we will explore how factors such as stress, lifestyle habits, diet, screen time, and caregiving responsibilities can significantly impact sleep quality and duration. Understanding these influences can help identify potential barriers to restful sleep and guide strategies for achieving healthier, more restorative sleep patterns. | Registration Open |
| 30-Minute Chair Yoga plus Core | 06/23/2025 | 12:00 pm - 12:30 pm | Chair yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| I'm Supposed to Be Happy in the Summer, What's Wrong? | 06/23/2025 | 12pm-12:30pm | In this session, we'll discuss strategies to work through low mood and fatigue, even when it's counterintuitive. |
Registration Open |
| Dance Cardio | 06/24/2025 | 12:00pm-12:45pm | Move and dance for your next workout with this Dance Cardio class! | Registration Open |
| Savoring the Sunshine | 06/24/2025 | 12pm-12:30pm | Join this session focused on the mood-boosting positive mindfulness practice of savoring. | Registration Open |
| School Break Support Through Bright Horizons: Webinar | 06/24/2025 | 12:30 pm - 1:00 pm | 19 minute on-demand webinar to find out more about Bright Horizons® benefits. Watch our webinar to learn about back-up childcare options and additional care resources and enrichment programs (with discounts) to help fill your child's day. |
Registration Open |
| Chair Yoga | 06/25/2025 | 12:00 pm - 12:45 pm | Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. | Registration Open |
| New and Expectant Parent Briefing | 06/26/2025 | 11:30am-12:15pm | This is an introductory resource briefing designed for expectant parents and those who are new to parenting or childcare. Participants will learn about local and university childcare and parenting resources including the lactation program, childcare locators, back-up care, adjusting to new schedules, flexible work options, among other topics. This session will also cover Penn's time away from policies including short-term disability (STD), parental leave, and related sick leave policies. | Registration Open |
| TIAA Live Webinar - How Longevity Affects Financial Planning and Family Caregiving | 06/26/2025 | 3-4 pm ET | Learn about the financial realities of caregiving. |
Registration Open |
| 30-Minute Guided Meditation | 06/27/2025 | 12:00 pm - 12:30 pm | This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. | Registration Open |
| Halfway There: June 2025 | 06/27/2025 | 12pm-12:30pm | This session will provide a space for reflection on successes, failures, and everything in between. It will also make space for us to reflect on how we have coped with uncertainties and disappointments. | Registration Open |
| 30-Minute Chair Yoga plus Core | 06/30/2025 | 12:00 pm - 12:30 pm | Chair yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| TIAA Live Webinar - Navigate Market Turbulence with Confidence | 07/09/2025 | 12:00-1:00 pm ET | TIAA offers guidance to help you stay focused on your long-term financial goals during times of market turbulence. | Registration Open |
| Maximizing Your Life by Minimizing Worry | 07/17/2025 | Multiple | Join us for a free webinar on Thursday, July 17, where we’ll dive into the root causes of worry and share practical strategies to help you break the cycle and regain peace of mind. | |
| 10am-11am | Registration Open | |||
| 4pm-5pm | Registration Open | |||
| Raising a Reader | 08/13/2025 | 3:00 pm - 4:00 pm | Want to help your child develop a love of reading? Join this webinar to find out how. Explore how to choose great children’s books, get tips on making story time fun and engaging, and learn about our Growing Readers program. | Registration Open |
| Navigating Tech and Social Media | 10/15/2025 | 12:00 pm - 1:00 pm | Whether you’re wondering how screen time affects your child or how to create healthy practices at home, get answers in this webinar. | Registration Open |
| Supporting the Sandwich Generation | 12/11/2025 | 3:00 pm - 4:00 pm | Caregiving logistics and responsibilities can be a lot to manage, especially if you’re caring for an older loved one and your child at the same time. Tune in to learn where to find help and how to handle your own emotions, too. |
Registration Open |