Event Search Results
120 courses were found based on your search criteria:
Category: All
Category: All
| Event Name | Event Date | Description | Status | |
|---|---|---|---|---|
| TIAA Webinar - Mythbusting: Planning and Managing Healthcare Expenses | 10/30/2025 | None | TIAA will help you separate myth from reality when it comes to managing costs for a healthy financial future. | Registration Closed |
| TIAA Webinar - Naming Your Beneficiaries: Why It Matters | 11/05/2025 | 12-1 pm ET | Learn why naming your retirement plan beneficiaries is important. | Registration Closed |
| TIAA Webinar - How to Get the Most out of Your Retirement Income | 11/13/2025 | 3-4 pm ET | Learn how to plan ahead and create income that lasts the rest of your lifetime. |
Registration Closed |
| MetLife Workshop: Be an Investor - Tips on Ways Your Money Can Work For You | 01/15/2026 | 12:00pm-1:00pm | Join this MetLife workshop to learn about establishing goals and managing risk to building a portfolio and dealing with market volatility, there is something for everyone to learn about investing and making the right financial moves. | Registration Open |
| 30-Minute Guided Meditation | 01/16/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| Lunchtime Chair Yoga | 01/21/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| PNC Bank: Budgeting 2.0 - Making Budgets Work | 01/21/2026 | 12:00pm-1:00pm | During this PNC Bank financial wellness workshop you will learn to identify your personal obstacles to budgeting, decide short- and long-term goals, and manage your day-to-day spending to increase your financial security. | Registration Open |
| TIAA Webinar - Smooth Transitions: Financial Tips for a Job Change | 01/21/2026 | 12:00 - 1:00 p.m. ET | Learn practical tips for staying financially grounded and confident through your transition. | Registration Open |
| Mindful Movement and Meditation | 01/22/2026 | 12-12:30 pm | This session is for participants to practice present moment awareness with kindness and compassion. Our practice will include gentle mindful movement and guided meditation focusing on the breath, body awareness, and other practices to cultivate wellbeing. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome. | Registration Open |
| 30-Minute Guided Meditation | 01/23/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 01/26/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Moving Your 2026 Resolutions Forward | 01/28/2026 | 12-12:45 pm | Have you discussed your goals for 2026 with a family member, co-worker, or friend, or thought about them during your daily commute? This session is designed to provide practical tips and share EAP resources to support you in sustaining your healthy goals and habits. While it's intended for January 1st, every day can be a fresh start--just like New Year's Day. | Registration Open |
| Group Fitness: Yoga | 01/29/2026 | 12:00pm-12:45pm | Join this welcoming yoga class for every body and experience level. You’ll move through a balanced flow of gentle warm-ups, accessible poses, and calming stretches, with plenty of options to adjust the practice to your needs. Class ends with a relaxing cooldown to help you leave feeling centered and refreshed. | Registration Open |
| Job Architecture Webinar | 01/29/2026 | 1:00 - 1:45 | Whether you’re curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward. |
Registration Open |
| 30-Minute Guided Meditation | 01/30/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 02/02/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 02/04/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| MetLife Workshop: Improving Your Mental and Financial Wellbeing | 02/04/2026 | 12:00pm-1:00pm | During this workshop with MetLife, they will examine the frequently overlooked link between mental and financial well-being by outlining steps to alleviate anxiety related to financial uncertainty, such as budgeting, establishing an emergency fund, assessing risk tolerance, and effectively utilizing employee benefits. | Registration Open |
| Well-Being Pop-Up Optimistic Mindset | 02/04/2026 | 10-10:15 am | In this 15-minute conversation, we’ll talk about activating an optimistic mindset and practice a strategy to help us grow from the challenges we face. | Registration Open |
| 30-Minute Guided Meditation | 02/06/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 02/09/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Group Fitness: Dance Cardio | 02/10/2026 | 12:00pm-12:45pm | Let's sweat, smile, and groove in a Dance Cardio class! Cardio dance is a type of dance-based exercise that combines elements of dance and cardiovascular activity. Class is designed for all levels. Please wear comfortable clothing and bring a water bottle. |
Registration Open |
| Job Architecture Webinar | 02/10/2026 | 11:00 - 11:45 | Whether you're curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward. | Registration Open |
| Preventing Burnout for You and Your Team | 02/10/2026 | 12-12:45 pm | This session will equip participants with practical tools to recognize signs of stress and burnout, in themselves and their teams, and discuss strategies for proactive, open, constructive conversations about well-being. Participants will be able to implement actionable steps that foster a healthier work environment, improve team engagement, and reduce the risk of burnout. | Registration Open |
| Project Management | 02/11/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. Not everyone who has to manage a project knows how to do it well. This brief session will provide solutions for project leaders to better manage your team and meet your objectives and timeline. |
Registration Open |
| Well-Being Pop-Up Real-time Resilience | 02/11/2026 | 10-10:15 am | In this 15-minute conversation, we’ll talk about how to quiet mental chatter and practice a strategy to strengthen focus and confidence. | Registration Open |
| 30-Minute Guided Meditation | 02/13/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 02/16/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| PNC Bank: Debt Management | 02/17/2026 | 12:00pm-1:00pm | During this PNC Bank financial wellness event participants will learn to build a budget, explore different debt management strategies, and create a plan for reducing your debt and improving your credit score. | Registration Open |
| February Wellness Walk | 02/18/2026 | 12:00pm-12:45pm | Indoor Wellness Walk: Step Into Heart Health! February is Heart Health Month, and there’s no better time to show your heart some love! Join us for an Indoor Wellness Walk in the Palestra—a simple, fun way to boost cardiovascular health, reduce stress, and keep your body moving during the winter months. |
Registration Open |
| Lunchtime Chair Yoga | 02/18/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| Well-Being Pop-Up Put It In Perspective | 02/18/2026 | 10-10:15 am | In this 15-minute conversation, we’ll talk about catastrophic thinking and practice a simple strategy to help us take purposeful action. | Registration Open |
| Managing Up | 02/19/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. In today's busy work environment, creating a relationship of trust and open communication with your manager is critical to your success. In this course, learn to increase your ability to recognize your manager's perspective and meet his/her expectations as well as fine tune your communication skills to optimize your work with your manager, including providing and receiving feedback. |
Registration Open |
| 30-Minute Guided Meditation | 02/20/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 02/23/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Healthy Workplace Relationships: Developing Supportive Connections | 02/24/2026 | 12-12:45 pm | This session will provide resources to use to strengthen workplace relationships. Participants will identify their existing strengths as individuals and as a part of their relationship systems for continuous growth and be able to take actionable steps that strengthen trust, improve communication, and build resilient professional networks. | Registration Open |
| Well-Being Pop-Up Positive Emotions | 02/25/2026 | 10-10:15 am | In this 15-minute conversation, we’ll talk about how to strengthen and lengthen positive emotions and practice savoring strategies to enhance well-being. | Registration Open |
| Group Fitness: Circuit Training | 02/26/2026 | 12:00pm-12:45pm | Join this all-levels circuit training class that delivers a full-body workout designed for every fitness level. You’ll move through a series of timed stations that blend strength, cardio, and functional exercises, with modifications and progressions offered throughout. | Registration Open |
| Job Architecture Webinar | 02/26/2026 | 12:00 - 12:45 | Whether you’re curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward.
|
Registration Open |
| Mindful Movement and Meditation | 02/26/2026 | 12-12:30 pm | This session is for participants to practice present moment awareness with kindness and compassion. Our practice will include gentle mindful movement and guided meditation focusing on the breath, body awareness, and other practices to cultivate wellbeing. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome. | Registration Open |
| WebMD Webinar: Using Exercise Equipment to Build Fitness | 02/26/2026 | 12:00pm-1:00pm | During this WebMD webinar, the instructor will provide an overview of the physical activity guidelines and discuss different types of cardiovascular and strengthening exercise equipment that can help build a fitness routine and a workout space. Join this webinar to earn Be in the Know 2025-2026 Wellness Event points! |
Registration Open |
| 30-Minute Guided Meditation | 02/27/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 03/02/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Sleep Basics | 03/03/2026 | 12-12:45 pm | In this presentation, participants will learn the physical and mental benefits of a good night’s sleep, how to establish daily habits that promote sleep and ways to improve your sleep environment. The session will also discuss techniques for relaxation and dealing with insomnia. | Registration Open |
| Lunchtime Chair Yoga | 03/04/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| MetLife Workshop: Cryptocurrencies 101 | 03/05/2026 | 12:00pm-1:00pm | This workshop with MetLife is perfect for beginners, it will demystify the digital currency world; and explore foundational concepts, including block chain technology, the process of verifying transactions, how to buy and sell cryptocurrencies, and an overview of the key types of cryptocurrency available. | Registration Open |
| Writing Emails that Get to the Point | 03/05/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. Because so many of your communications are via email, this is a great chance for you to spend a short time learning how to do it better. Email demands clear and efficient writing, but we’ve all seen how easily misunderstandings in email messages can compromise clear communication. Attend this helpful brown bag to get a fast-paced, hands-on lesson to strengthen your email writing skills. Through examples and exercises, you will learn how to target your audience, get to the point, and develop and maintain a professional email style. |
Registration Open |
| 30-Minute Guided Meditation | 03/06/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| Job Architecture Webinar | 03/10/2026 | 11:00 - 11:45 | Whether you’re curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward. |
Registration Open |
| 30-Minute Chair Yoga Plus Core | 03/16/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 03/18/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| March Wellness Walk | 03/18/2026 | 12:00pm-12:45pm | Step Into Spring! *Weather permitting we will walk outside if it is warm enough!* |
Registration Open |
| 30-Minute Guided Meditation | 03/20/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 03/23/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| New and Expectant Parent Briefing | 03/23/2026 | 1-1:45 pm | This is an introductory resource briefing designed for expectant parents and those who are new to parenting or childcare. Participants will learn about local and university childcare and parenting resources including the lactation program, childcare locators, back-up care, adjusting to new schedules, flexible work options, among other topics. This session will also cover Penn's time away from policies including short-term disability (STD), parental leave, and related sick leave policies. | Registration Open |
| Job Architecture Webinar | 03/25/2026 | 12:00 - 12:45 | Whether you’re curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward. |
Registration Open |
| Mindful Movement and Meditation | 03/26/2026 | 12-12:30 pm | This session is for participants to practice present moment awareness with kindness and compassion. Our practice will include gentle mindful movement and guided meditation focusing on the breath, body awareness, and other practices to cultivate wellbeing. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome. | Registration Open |
| PNC Bank: Considering Home Ownership | 03/26/2026 | 12:00pm-1:00pm | During this PNC Bank financial wellness event, participants will learn what you need to do to be financially ready to buy your first house, what to expect when applying for a mortgage, and which government programs can help make home ownership more affordable. | Registration Open |
| Resilience Series: Resilience and Optimism | 03/26/2026 | 11:30 am - 1 pm | This session will discuss the building blocks of resilience, with a focus on developing the mindset of optimism, including the six core strategies of optimism that further our ability to navigate challenges and grow through the difficult situations we confront. | Registration Open |
| 30-Minute Guided Meditation | 03/27/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 03/30/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Time and Energy Management | 03/31/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. As part of our Ideas for Sustainable Life Balance series, this interactive workshop defines energy management in terms of its relationship to work-life balance asserting that time is finite but energy is not. Several traditional tools are presented but the focus is largely on the need for sustainable working and living practices. Individuals will be asked to do a personal energy assessment and to consider a habit that will serve them. |
Registration Open |
| Lunchtime Chair Yoga | 04/01/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| Fundamentals of Strategic Planning | 04/02/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. In today’s work environment, complex tasks and projects are more common than ever. By utilizing strategic planning skills, you’ll be able to set yourself and/or your team up for success. Participants of this course will learn to identify the foundation for creating a strategic team, discover strategic values, participate in strategic planning efforts and avoid common pitfalls that derail strategic plans. |
Registration Open |
| 30-Minute Chair Yoga Plus Core | 04/06/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Preventing Burnout | 04/07/2026 | 12-12:45 pm | In this session, participants will learn to identify the causes of burnout, recognize which stress-inducing factors are within their control and develop an action plan for effectively managing stress at work and at home. By learning how to take responsibility for making changes, participants will be empowered to overcome burnout and create balance in their busy lives. | Registration Open |
| Participating In Performance Appraisals for Staff | 04/09/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. Join this workshop to understand the performance appraisal process and learn how you can prepare to have a productive review session. |
Registration Open |
| Resilience Series: Avoiding Thinking Traps | 04/09/2026 | 11:30 am - 1 pm | This session will discuss common patterns in thinking that undercut our well-being and ability to respond effectively to challenging situations and simple strategies to break out of old habits of thinking. | Registration Open |
| 30-Minute Guided Meditation | 04/10/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 04/13/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| MetLife Workshop: Understanding Life and Disability Income Insurance | 04/14/2026 | 12:00pm-1:00pm | In this MetLife workshop the goal is to ensure employees have the proper protection. They will learn the benefits and different types of life and disability income insurance and how much is typically needed. | Registration Open |
| April Wellness Walk | 04/15/2026 | 12:00pm-12:45pm | April is Stress Awareness Month, and movement is one of the best ways to calm the mind and boost your mood. Join us for an Wellness Walk—a simple, low-impact way to release tension, improve focus, and recharge during your day. Every step helps reduce stress and supports overall well-being. | Registration Closed |
| Lunchtime Chair Yoga | 04/15/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| Conducting Performance Appraisals for Supervisors | 04/16/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. You are supervising or managing other employees and feel the need to learn more about how to prepare for and conduct performance appraisals. This is the course you've been looking for! Join us to find out best practices for this important annual procedure. |
Registration Open |
| 30-Minute Guided Meditation | 04/17/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 04/20/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Job Architecture Webinar | 04/23/2026 | 12:00 - 12:45 | Whether you’re curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward. |
Registration Open |
| Mindful Movement and Meditation | 04/23/2026 | 12-12:30 pm | This session is for participants to practice present moment awareness with kindness and compassion. Our practice will include gentle mindful movement and guided meditation focusing on the breath, body awareness, and other practices to cultivate wellbeing. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome. | Registration Open |
| Resilience Series: Positive Emotions | 04/23/2026 | 11:30 am - 1 pm | This session will explore the importance of positive emotions in managing stress and creating energy in our lives, as well as how to identify and navigate barriers that get in our way of experiencing more joy, curiosity, awe, and other positive emotions. | Registration Open |
| Take Our Children to Work Day (TOCTWD) | 04/23/2026 | 8:30am-5pm | Penn’s annual Take Our Children to Work Day event will return to campus on Thursday, April 23, 2026, with a range of activities and programs to suit young people’s varied interests and career goals. |
Registration Closed |
| 30-Minute Guided Meditation | 04/24/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 04/27/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Adapting Your Leadership Style | 04/28/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. Leadership styles can vary based on working environment, personal background, or industry. Knowing how to effectively channel the right leadership style given a specific audience or setting is key to being an effective leader. In this course, we will uncover the qualities it takes to be a leader, recognize style differences, understand how to conduct one-on-ones, and develop motivation approaches for employees. |
Registration Open |
| 30-Minute Guided Meditation | 05/01/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 05/04/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Restorative Practices 101 | 05/05/2026 | 12-1 pm | Join Restorative Practices at Penn for an introductory session on what restorative practices are and how we use them in our personal relationships, parenting, friend circles, community groups, with students, and in the workplace. | Registration Open |
| Participating In Performance Appraisals for Staff | 05/06/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. Join this workshop to understand the performance appraisal process and learn how you can prepare to have a productive review session. |
Registration Open |
| Job Architecture Webinar | 05/07/2026 | 1:00 -1:45 | Whether you’re curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward. |
Registration Open |
| Resilience Series: Joy Multiplier | 05/07/2026 | 11:30 am - 1 pm | This session will explore communication styles that either build or erode trust and how to strengthen our relationships by responding with authentic engagement to other people’s positive experiences. | Registration Open |
| 30-Minute Guided Meditation | 05/08/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 05/11/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| May Wellness Walk | 05/12/2026 | 12:00pm-1:00pm | May is Mental Health Awareness Month, and movement is a powerful way to support emotional well-being. Join us for an Wellness Walk—a simple, low-impact activity that helps reduce stress, boost mood, and clear your mind. Every step is a step toward better mental health. Take a break, breathe, and walk with us to nurture your body and mind! |
Registration Open |
| MetLife Workshop: Tax Strategies | 05/12/2026 | 12:00pm-1:00pm | During this MetLife workshop we will help employees plan in a tax-efficient manner, including tax basics, diversification, how to lower tax bills, record keeping, trusts, and when to call a professional. | Registration Open |
| Lunchtime Chair Yoga | 05/13/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| Mental Health First Aid and R U OK? Overview | 05/14/2026 | 12-12:45 pm | Everyone suffers when mental health issues or other types of emotional distress are left unaddressed in the workplace. Fortunately, providing employees and supervisors with basic mental health first aid training helps ensure that employees who may be struggling get the help they need. In this training presentation, which can be tailored to either employees or supervisors, attendees will learn how to identify the signs of someone struggling with a mental health issue, connect with the person in a supportive and appropriate way and guide them towards the resources available to help them address and resolve the issue. | Registration Open |
| 30-Minute Guided Meditation | 05/15/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 05/18/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Cognitive Flexibility | 05/19/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. Cognitive flexibility—the ability to shift perspectives, adapt to change, and approach problems from multiple angles—is a core skill for navigating today’s fast-paced, ever-evolving workplace. This interactive workshop explores how greater mental agility can lead to clearer communication, better decision-making, and more grounded responses to ambiguity and conflict. Drawing on tools from Acceptance and Commitment Therapy (ACT) and techniques like framestorming, participants will learn strategies to reframe challenges and reduce cognitive overload both in the moment and over time. |
Registration Open |
| Conducting Performance Appraisals for Supervisors | 05/20/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. You are supervising or managing other employees and feel the need to learn more about how to prepare for and conduct performance appraisals. This is the course you've been looking for! Join us to find out best practices for this important annual procedure. |
Registration Open |
| Job Architecture Webinar | 05/27/2026 | 10:00 - 10:45 | Whether you’re curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward. |
Registration Open |
| Lunchtime Chair Yoga | 05/27/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| 30-Minute Guided Meditation | 05/29/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 06/01/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Roll With It: Strategies for Embracing Change | 06/02/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. With the right tools and tactics, every person has the power to reframe and adjust their own thoughts and attitudes when it comes to everyday life, stressful situations, and even in times of change. Participants will learn how to self-assess their own attitudes, deal with their thoughts more effectively, manage their perspectives in negative situations, and learn coping tools for dealing with change. |
Registration Open |
| MetLife Workshop: Planning for College | 06/04/2026 | 12:00pm-1:00pm | With this MetLife workshop they will provide insight and guidance for the major financial decisions that may need to be made when saving for college. | Registration Open |
| Understanding Anxiety | 06/04/2026 | 12-12:45 pm | Anxiety is more than feeling stressed and, without self-awareness and strategies to respond to it, can create significant difficulty navigating life on a day-to-day basis. This session will review the causes and symptoms of anxiety (acute, chronic and clinical) and ways to effectively cope with it. | Registration Open |
| 30-Minute Guided Meditation | 06/05/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 06/08/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Job Architecture Webinar | 06/10/2026 | 10:00 - 10:45 | Whether you’re curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward. |
Registration Open |
| Lunchtime Chair Yoga | 06/10/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| WebMD Webinar: Exploring Men's Health | 06/10/2026 | 12:00pm-1:00pm | In this WebMD webinar we will discuss men's health including how some conditions impact men, including physical and mental health. They will identify screenings, exams and immunizations and outlines healthy lifestyle behaviors to support men's health. |
Registration Open |
| Radical Resilience | 06/11/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. The term “anti-fragility”, coined by NYU professor Nassim Nicholas Taleb takes the concept of resilience to the next level by asserting that there are conditions whereby we are not only able to bounce back, but we become even stronger as a result. This interactive workshop is part of our Ideas for Sustainable Life Balance series that provides tools for increasing your ability to be super-resilient. Based on the work of Harvard educator Dr. Ben-Shahar, author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment. |
Registration Open |
| 30-Minute Guided Meditation | 06/12/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 06/15/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| June Wellness Walk | 06/17/2026 | 12:00pm-12:45pm | June is Employee Health & Wellness Month, and what better way to honor it than with fresh air and movement? Join us for an Outdoor Wellness Walk—a simple, energizing way to boost your mood, connect with colleagues, and take steps toward a healthier you. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 06/22/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Job Architecture Webinar | 06/23/2026 | 12:00 - 12:45 | Whether you’re curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward. |
Registration Open |
| 30-Minute Guided Meditation | 06/26/2026 | 12-12:30 pm | Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 06/29/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Life Blend | 07/09/2026 | 12-12:45 pm | In this session, participants will learn how to balance their work life with their personal life, by taking control of competing priorities and creating a sustainable balance between work and personal life by identifying key stressors, apply practical strategies to set boundaries, prioritize tasks, and manage time effectively, and develop a personalized action plan to reduce overwhelm, maintain energy, and prevent burnout. | Registration Open |