Event Search Results

159 courses were found based on your search criteria:
Category: All

Event Name Event Date Event Time Description Status
Recording: Virtual Chair Yoga plus Core Ongoing Online Course Asynchronous Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Virtual 30-Minute Chair Yoga plus Core 03/27/2023 12:00 - 12:30 pm Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
A Healthier You: How Mental Health Affects Physical Health 03/28/2023 12:30 - 1:30 pm More and more evidence continues to show the connection between fitness, nutrition and physical health with our mental health. Some examples include emotional under or overeating, depression following a medical diagnosis, and exercising to improve mood. In this workshop, participants will learn how to focus on areas that impact both their minds and bodies. They will explore themselves from the inside out, by considering the connection between their mental and physical health. Registration Open
Virtual Overview of New Childcare and Adult Care Benefit 03/29/2023 9-10am The University of Pennsylvania prioritizes providing adult and childcare resources and support.  Join the webinar to learn more about the expanded benefit delivered by Bright Horizons.   Registration Open
Virtual Workshop: Women and Investing with MetLife 03/29/2023 12:00pm - 1:00pm

No matter where you are in your life right now, there are some critical steps you can take toward improving your financial health.

In this workshop, you will learn about:

· The unique financial challenges women face and how to overcome them
· Financial planning basics from budgeting and tax diversification to estate planning and insurance protection
· Investment options and how to build a balanced portfolio

Registration Open
IN-PERSON: Gentle Yoga 03/30/2023 12:00pm

Free HR-Sponsored Yoga Class, in partnership with Campus Recreation:

Let your body reward itself with movement! Join us for this IN-PERSON Gentle Yoga session and explore the natural movements of the spine with slow and fluid-moving bends and soft twists. During this session, you will flow into modified sun salutations that loosen those tightened muscles and joints of the lower back, neck, shoulders, and wrists. And as a bonus, you’ll get a workout in the process. Participants are welcome to bring their mats; however, mats and props will be available if needed.

Registration Open
Virtual 30-Minute Guided Meditation 03/31/2023 12:00 - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Participating In Performance Appraisals for Staff 04/03/2023 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  Join this workshop to understand the performance appraisal process and learn how you can prepare to have a productive review session. Registration Open
Virtual 30-Minute Chair Yoga plus Core 04/03/2023 12:00 - 12:30 pm Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
How To Make Yourself Indispensable 04/04/2023 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  Indispensable employees perform with a mindset that drives them to think, act, and behave differently. In this seminar, you’ll learn how to: take ownership of your responsibilities and results, take initiative to go above and beyond what is expected of you, expand your sphere of influence, perform well under pressure, adapt to changing situations, and avoid being “irreplaceable”. Registration Open
IN-PERSON: Spin Class 04/04/2023 12:15pm-1:00pm

Free HR-Sponsored Spin Class, in partnership with Campus Recreation:

Pedal your way to a fantastic workout indoors! With the use of stationary cycles, each class is led on a “virtual” outdoor road, complete with a variety of exercises. This class will give you an energizing, calorie-burning, fun workout and it is great for all fitness levels because you will always ride at a self-directed pace.

Registration Full
Virtual Chair Yoga 04/05/2023 12:00 - 1:00 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Virtual Resilience and Well-being Workshop: Joy Multiplier 04/05/2023 12:30 - 2:00 pm

This workshop teaches a skill to build trust and connection during positive experiences. Participants will practice strategies to be more authentically engaged with colleagues, friends, and family.

This session is a part of a 6-session resilience virtual workshop series presenting core resilience and well-being skills you can use in your personal and professional lives. During each 90-minute workshop, you’ll learn how each skill contributes to resilience and well-being and participate in group exercises with colleagues to explore the content together. We hope that this series provides you with new tools to bolster your resilience and well-being and enhance your relationships at work and at home. 

This session's attendance will be marked individually, and not as a part of the series. 

Registration Open
IN PERSON Benefits Information Session 04/06/2023 11:00AM-12:30PM During this session, you will learn all about Open Enrollment, and any changes that are being made to benefits for the upcoming year.  Registration Open
Virtual 30-Minute Chair Yoga plus Core 04/10/2023 12:00 - 12:30 pm Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
VIRTUAL Benefits Information Session 04/10/2023 12:00PM-1:30PM During this session, you will learn all about Open Enrollment, and any changes that are being made to benefits for the upcoming year.  Registration Open
VIRTUAL Benefits Information Session 04/11/2023 11:00AM-12:30PM During this session, you will learn all about Open Enrollment, and any changes that are being made to benefits for the upcoming year.  Registration Open
Virtual Overview of New Childcare and Adult Care Benefit 04/11/2023 5-6pm The University of Pennsylvania prioritizes providing adult and childcare resources and support.  Join the webinar to learn more about the expanded benefit delivered by Bright Horizons.   Registration Open
Virtual Workshop with PNC: Teaching Kids Smart Money Choices 04/11/2023 12:00pm - 1:00pm Parents are talking to their tweens and teens about spending, budgeting, saving and credit earlier than ever. Explore helpful topics and learn some conversation starters. Registration Open
IN-PERSON: Gentle Yoga 04/12/2023 12:15pm-1:15pm

Free HR-Sponsored Yoga Class, in partnership with Campus Recreation:

 
Let your body reward itself with movement! Join us for this IN-PERSON Gentle Yoga session and explore the natural movements of the spine with slow and fluid-moving bends and soft twists. During this session, you will flow into modified sun salutations that loosen those tightened muscles and joints of the lower back, neck, shoulders, and wrists. And as a bonus, you’ll get a workout in the process. Participants are welcome to bring their mats; however, mats and props will be available if needed.

Registration Open
Student Loan 101 presented by PeopleJoy 04/13/2023 12:00 - 1:00 PM This webinar will provide information about Penn's partnership with PeopleJoy and will talk about the Public Service Loan Forgiveness Program and how it may benefit you. 

Registration Open
Virtual 30-Minute Guided Meditation 04/14/2023 12:00 -12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 04/17/2023 12:00 - 12:30 pm Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
VIRTUAL Benefits Information Session 04/17/2023 1:00PM-2:30PM During this session, you will learn all about Open Enrollment, and any changes that are being made to benefits for the upcoming year.  Registration Open
Virtual Workshop - A Mini Retreat to Refresh for Spring: Mindset plus Inspiration for Self-Care 04/18/2023 12:00 - 1:00 pm Do a little mental and emotional housekeeping and get inspired for the Spring.  This mini-retreat hour will give you time to reflect on what matters most to you, and will involve guided meditation, journaling and intentions for self-care and self-love.  Registration Open
Virtual Workshop: Investing 101 with MetLife 04/18/2023 12:00PM - 1:00PM

New to investing? Need some direction? Not sure how to get started? We can help. 

In this workshop, you will learn about: 

· Investment basics: stocks, bonds, cash and mutual funds
· Investment terminology, the difference between saving and investing and how to deal with market volatility
· Asset allocation and portfolio rebalancing - what they are and why they’re important

Registration Open
Virtual Chair Yoga 04/19/2023 12:00 - 1:00 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Virtual Resilience and Well-being Workshop: Positive Emotions and Resilience Symbols 04/19/2023 12:30 - 2:00 pm

This workshop teaches the benefits of positive emotions and strategies that cultivate these emotions. Participants share personal symbols of resilience and commit to their resilience and well-being development.

This session is a part of a 6-session resilience virtual workshop series presenting core resilience and well-being skills you can use in your personal and professional lives. During each 90-minute workshop, you’ll learn how each skill contributes to resilience and well-being and participate in group exercises with colleagues to explore the content together. We hope that this series provides you with new tools to bolster your resilience and well-being and enhance your relationships at work and at home. 

This session's attendance will be marked individually, and not as a part of the series. 

Registration Open
Health Advocate Presents: The Good The Bad and The Cumulative - Is All Stress Equal? (10:15) 04/20/2023 10:15 AM - 11:15 AM

Whether you’re working onsite, from home, or a combination of the two, it can be easy for the lines between stress inside and outside of work to become blurred, and you are far from alone. However, it is important to understand what this stress means for you and when it is time to reach out for help.

In this 30-minute webinar, Jeff Gorter, MSW, LCSW, R3 Continuum’s Vice President of Crisis Response Clinical Service, we will examine the different kinds of stress, how to recognize and manage stress within yourself, and how to seek help when you need it.


Registration Open
Health Advocate Presents: The Good The Bad and The Cumulative - Is All Stress Equal? (4:15) 04/20/2023 4:15 PM - 5:15 PM

Whether you’re working onsite, from home, or a combination of the two, it can be easy for the lines between stress inside and outside of work to become blurred, and you are far from alone. However, it is important to understand what this stress means for you and when it is time to reach out for help.

In this 30-minute webinar, Jeff Gorter, MSW, LCSW, R3 Continuum’s Vice President of Crisis Response Clinical Service, we will examine the different kinds of stress, how to recognize and manage stress within yourself, and how to seek help when you need it.

Registration Open
IN PERSON Benefits Information Session 04/20/2023 11:00AM-12:30PM During this session, you will learn all about Open Enrollment, and any changes that are being made to benefits for the upcoming year.  Registration Open
Tools for Career Assessment and Development 04/20/2023 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  In this program we will examine questions for assessing and developing your career. You will contrast your career options by utilizing a variety of tools. By the end of the session you will have the resources needed to develop a plan for career success. Registration Open
Virtual Express Workout: Deskercize 04/20/2023 12:00pm-12:30pm This class will take you through a variety of movements that you can do right at your desk! Be prepared to work through a 30-minute low impact strength and flexibility workout. Registration Open
Conducting Performance Appraisals for Supervisors 04/21/2023 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  You are supervising or managing other employees and feel the need to learn more about how to prepare for and conduct performance appraisals. This is the course you've been looking for! Join us to find out best practices for this important annual procedure. Registration Open
Virtual 30-Minute Guided Meditation 04/21/2023 12:00 -12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 04/24/2023 12:00 - 12:30 pm Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Virtual Workshop: What You Need to Know About Substance Abuse 04/24/2023 12:30-1:00 pm Substance use disorders, more commonly referred to as addiction, has been labeled by the U.S. surgeon general as one of the most pressing health concerns are nation currently faces. During this presentation participants will learn about substance abuse, why substances are abused, warning signs, effects of substance abuse, and resiliency, recovery, and treatment. This session aims to not only educate but provide skills and resources to better prepare the audience if they face substance use concerns in the future. Registration Open
Managing Time and Setting Boundaries 04/25/2023 12:30 - 1:30 pm Whether working from home, traveling to the office, or a combination of both, managing your time, setting boundaries, and having structure in place is key to maintaining productivity and reducing stress and anxiety. This session focuses on proven strategies to improve time management skills and build a more structured and consistent environment, including setting and maintaining realistic boundaries and expectations. Registration Open
Virtual Workshop: Virgin Pulse Wellness Platform Demo 04/26/2023 12:00pm-1:00pm

Join us for a virtual demonstration of the Virgin Pulse wellness platform and review of the 2022-2023 Be in the Know campaign! Learn about upcoming campaign deadlines, plus ways to support your overall well-being and earn up to $300 in Pulse Cash rewards.

During the demonstration, the Virgin Pulse team will walk participants through many aspects of the platform and Be in the Know wellness campaign, including: 

  • Review the Be in the Know 2022-2023 campaign design, all rewarded “Ways to Earn” activities, and important campaign-year deadlines.
  • Enroll and set up your Virgin Pulse account, including the mobile app.
  • Create your user profile, plus set your topics and interests.
  • Review the dashboard page, including daily cards and support options when you need assistance.
  • Explore Virgin Pulse programs, including a vast array of challenges, tracking options, Journey's, and more.
  • Fill out Attestation Forms to get credit for certain completed Bonus Actions.
  • Create a personal challenge and invite players to join.
  • Connect devices and apps that will sync to the platform.

There will also be a Q&A section at the end of the demonstration in which participants can submit questions via the chat feature.

Please note: To ensure you receive Be in the Know Bonus Action points, please log in with your first and last name. Human Resources may not be able to identify you to award attendance credit, if you sign in with only your initials, first name, or nickname.

Registration Open
April Wellness Walk 04/27/2023 11:30 am - 12:30 pm

Walking is one of the easiest, most enjoyable, and most profitable forms of exercise that is suitable for all ages. Penn Public Health and HR Wellness Employees will lead you on a two-mile walk on/near campus to help you increase physical activity and steps, plus build community with participating Penn staff, faculty, and children.

Our April Wellness Walk is open for all staff and faculty - but we will also celebrate Take Your Child to Work Day for this walk. It's the perfect time to show your children the campus you visit daily. Be sure to wear sneakers or comfortable shoes, bring water, and invite a colleague to join the celebration. Suitable for all ages.

Registration Open
Penn Relays 04/27/2023 9:00 am - 5:00 pm Faculty/staff can receive one (1) free adult ticket and one (1) free child’s ticket by showing a valid staff PennCard at the Franklin Field Ticket Office on the Thursday of the Penn Relays, April 27, 2023, or by ordering online using your upenn.edu email address in advance. Faculty/Staff can add on additional child tickets for $5 each. Offer only valid on Thursday, April 27, 2023. Offer can be redeemed online at this link, or in person at the Franklin Field Ticket Office, on Thursday, April 27, 2023. Tickets are for general admission seating only. Faculty/staff can purchase up to 4 reserved seats at an additional cost.  Suitable for all ages. Registration Open
Take Our Children to Work Day (TOCTWD) 04/27/2023 8:30 am - 5:00 pm

Penn’s annual Take Our Children to Work Day event will return to campus on April 27 with a range of activities and programs to suit young people’s varied interests and career goals.

***Please note that this particular "event" is just FYI and description: registering for this event does not equate to registering for individual events.

ADVANCED REGISTRATION IS REQUIRED AND WILL OPEN ON MONDAY, APRIL 3, 2023 AT 9:00 AM.
There will be 3 different categories:

  • Get To Know Penn's Campus - open registration unless otherwise indicated, so please register for as many of these activities as you like in this category.
  • Wellness Activities - open registration unless otherwise indicated, so please register for as many of these activities as you like in this category.
  • Special Topic Activities: more career and academically-focused. Please enroll in only one activity in this category.

 

Registration Open
TOCTWD: A Day in the Bio-Lab Life 04/27/2023 Multiple

Registration required.  Space is limited.

Come and see all the cool toys, uh, important equipment, that our Bioengineering students get to use in our Bio-Maker Space. Watch a robotic arm controlled by muscle contractions, see cool projects utilizing our laser cutter, and watch our 3D printer bring cartoon characters to life. Suitable for ages 9-15.


11:00 am - 11:30 am Registration Closed
2:30 pm - 3:00 pm Registration Closed
TOCTWD: A Souvenir Penn KidsCard 04/27/2023 9:00 am - 4:00 pm Stop by the PennCard Center and get a free, specially-designed souvenir Penn KidsCard to commemorate your day on campus. Upload your child's photo to our KidsCard portal at this link for a quick pick-up at our office. We can also take your child’s photo and print their very own KidsCard while you wait on the day of the event. In addition, you will receive a coupon for 20% off at the Penn Bookstore. Suitable for all ages. Registration Closed
TOCTWD: An Insider's Look at Exciting Careers in Law Enforcement Public Safety and Security 04/27/2023 10:00 am - 12:00 pm

Registration required. Space is limited.

Join the Vice President of Public Safety, Kathleen Shields Anderson, J.D., MBA, and other members of the Division of Public Safety for a morning event with police, fire, and other safety personnel.  During this tour, young guests can have their pictures taken in a police car and motorcycle, as well as learn basic self-defense techniques.  Real police and fire equipment will be on display. Guests will get to tour the PennComm Emergency Communication center. This is a structured tour that begins promptly at 10:00 am. Late and unregistered guests will not be admitted. Suitable for ages 6-11.

Registration Closed
TOCTWD: Backstage Tour 04/27/2023 Multiple

Registration required. Space is limited.

Come backstage and see where all the magic happens.  You’ll get to see the stage, dressing rooms, workshops and more.  Plus, each child will receive a special keepsake from the box office. Suitable for ages 8-15.

2:00 pm - 2:30 pm Registration Closed
11:00 am - 11:30 am Registration Closed
TOCTWD: Boba Tea Making 04/27/2023 Multiple

Registration required. Space is limited.

Learn about Chemical and Biomolecular Engineering (CBE) through making boba tea with different chemicals. Suitable for ages 9 - 15.

11:00 am - 12:00 pm Registration Closed
12:00 pm - 1:00 pm Registration Closed
TOCTWD: Build Your Own Yogurt Parfait 04/27/2023 3:00 pm - 4:00 pm

Registration required. Space is limited.

Vanilla Greek yogurt, fresh fruit, and crunchy granola will all be supplied — all you have to do is bring your creativity! Led by Bon Appétit’s Houston Market Managers, this event is sure to be entertaining and tasty. Suitable for all ages.

Registration Closed
TOCTWD: CIRCL Mobility Class 04/27/2023 1:30 pm - 2:15 pm Registration required.  Space is limited.

Join Penn Rec Fitness staff for a fun, youth-oriented exercise class. Your child will experience a new program called CIRCL Mobility. Class will include mobility, flexibility, and breath-work exercises. Please make sure to wear clothing and footwear appropriate for active movement. Penn Rec has yoga mats, but feel free to bring your own if you prefer.  A waiver form is required to be signed by a parent/guardian and will be emailed in advance, as well as available on-site the day of the program.  Suitable for all ages.
Registration Closed
TOCTWD: Color Me an Engineer 04/27/2023 1:00 pm - 4:00 pm Need a break? Come grab some snacks and some crayons and work on engineering-themed coloring sheets and make DNA paper chains. Suitable for all ages. Registration Closed
TOCTWD: Direct Air Capture and Mineralization Demo 04/27/2023 Multiple

Registration required. Space is limited.

How can we reach our climate goals? One approach called direct air capture pulls CO2 from the air. Penn's Clean Energy Conversions Lab, an affiliated lab of the Kleinman Center for Energy Policy, is researching new direct air capture methods, including CO2 mineralization. Come see how different rocks absorb carbon. Learn how direct air capture works and how it can clean and cool our planet. Suitable for ages 9 to 15.

11:00 am - 11:45 am Registration Closed
2:00 pm - 2:45 pm Registration Closed
TOCTWD: Drag Queen Story Time 04/27/2023 12:00 pm - 1:00 pm

Registration required.  Space is limited.

Drag Queen Story Time is a program created by Philly’s Queen Brittany Lynn with the help of child educators from the city’s top museums and schools. Drag Queen Story Time promotes literacy to children of all ages with style, flair, and creativity-while reading stories about love, diversity, and acceptance. This story time experience is interactive with opportunities to participate in arts and crafts. Recommended for children ages 5-13 years old, but the Center is open to hosting children younger or older than that age range if interested.

Registration Closed
TOCTWD: Experience Contemporary Art 04/27/2023 12:00 pm - 6:00 pm Families can explore the entire Museum. General admission is free for faculty, staff, and their children, as well as other family members, caregivers, and friends. This season at ICA is about slowing down to experience the new film and video work of emerging artists Terence Nance and Carolyn Lazard. Immerse yourself in site-specific installations or environments for viewing the work. Terence Nance: Swarm and Carolyn Lazard: Long Take will be on exhibit. Please keep in mind that there are adult themes in the Terence Nance exhibit. Suitable for all ages, but parental discretion is advised. Registration Closed
TOCTWD: Explore Art and Architecture - Architectural Archives Materials Library and Common Press 04/27/2023 Multiple

Registration required. Space is limited.

Want to be an artist/architect/designer?  Ever wonder how they come up with their cool ideas?  The staff at the Architectural Archives, Materials Library and Common Press will lead you into the mind of a designer.  In the Architectural Archives, participants will interact with original work by designers, and learn how they sketch and photograph to develop ideas.  At the Materials Library, touch and learn the science behind materials used in art and architecture.  At the Common Press, watch something being printed at a letterpress studio and learn how artists and designers use old printing technologies to create new art. Suitable for ages 9-15.

10:00 am - 11:30 am Registration Closed
1:00 pm - 2:30 pm Registration Closed
TOCTWD: Exploring Sensors and Coding - Ages 13-15 Only 04/27/2023 1:00 pm - 3:00 pm

Registration required.  Space is limited.

You will visit the Penn Electric Racing Car, and will see student projects of Electrical and Systems Engineering courses on display in Detkin Lab, Moore 101. We will have coding activities with sensors and a kit to build electronics as a lab activity. Suitable for ages 9-15. Kit varies depending on age.

There will be two sessions in parallel on opposite sides of the lab. This session is for ages 13-15 only.

Registration Closed
TOCTWD: Exploring Sensors and Coding - Ages 9-12 Only 04/27/2023 1:00 pm - 3:00 pm

Registration required.  Space is limited.

You will visit the Penn Electric Racing Car, and will see student projects of Electrical and Systems Engineering courses on display in Detkin Lab, Moore 101. We will have coding activities with sensors and a kit to build electronics as a lab activity. Suitable for ages 9-15. Kit varies depending on age.

There will be two sessions in parallel on opposite sides of the lab. This session is for ages 9-12 only.

Registration Closed
TOCTWD: Exploring the Penn Museum 04/27/2023 10:00 am - 5:00 pm Families can explore the entire Museum. General admission is free for faculty, staff, and their young ones on this day. View the brand-new Eastern Mediterranean Gallery and unearth an ancient crossroads of diverse cultures whose innovations shaped our world today. Also check out the spectacular Middle East Galleries, exploring how ancient Mesopotamian villages gave rise to the world’s first cities through artifacts such as the jewelry of Sumerian Queen Puabi, the writing of Mesopotamian schoolchildren, and hands-on multi-sensory experiences.  Stop by the Gift Shop and show your Penn ID to receive 15% off your total purchase.  Suitable for all ages. Registration Closed
TOCTWD: Genes in a Bottle 04/27/2023 Multiple

Registration required. Space is limited.

Kids will become bioengineers when they extract genomic DNA from their own cheek cells, then precipitate and bottle it in a cool helix-shaped necklace. Suitable for ages 9-15, though children younger than that age range are welcome to attend if they have adult help.

10:00 am - 10:45 am Registration Closed
1:30 pm - 2:15 pm Registration Closed
TOCTWD: Hands-On Fun with Simulated Patients 04/27/2023 Multiple

Registration required. Space is limited.

This interactive session explores the use of mannequins as a teaching method in preparing nursing students to care for real patients.  Participants will listen to heart and lung sounds, feel for pulses, and team up to "treat" the mannequin for various illnesses.  Most suitable for ages 6-16, but all ages are welcome.

10:00 am - 11:00 am Registration Closed
11:00 am - 12:00 pm Registration Closed
TOCTWD: Kids' Zumba 04/27/2023 Multiple

Registration required. Space is limited.

Do you like to dance and have fun at the same time? Then you will enjoy Kid’s Zumba. Zumba is a Latin and World Rhythm-inspired dance fitness program that is perfect for everybody at any age.  Zumba is so much more than a typical workout — every class is a party.  Come see why millions of people all over the world participate in Zumba classes.  Children will learn about different styles of music and dance, with a focus on how important it is to balance hard work with healthy living, especially by incorporating a fun-filled exercise program into our daily lives. Suitable for all ages.

10:30 am - 11:30 am Registration Closed
1:00 pm - 2:00 pm Registration Closed
TOCTWD: Kite Coloring 04/27/2023 11:00 am - 2:00 pm

In celebration of Take Our Children to Work Day – and Benjamin Franklin’s innovative spirit – the ISC Office of Information Security invites you to a Kite Day. The event is to raise awareness about key information security concepts while enjoying kite coloring with our children, colleagues and family members.  Suitable for ages 4-15.

Registration Closed
TOCTWD: Lunch Discount 04/27/2023 11:00 am - 7:00 pm

The Bon Appétit at Penn Dining team welcomes all to join them for lunch with your young guests on the lower level of Houston Hall.  A popular lunch and dinner location open 6 days a week for the Penn community, guests can choose from a made-to-order pasta bar; salad bar; and savory soups.

There will be kid-friendly fare throughout the market, and keep an eye out for our $7 bundles at various stations. Guests can choose from a wide variety of à la carte food options prepared from scratch using responsibly-sourced, local ingredients from the following food concepts:

• The Market Café – Featuring La Colombe coffee products, breakfast sandwiches, fresh baked goods, gelato, and quick bites
• La Plancha - Visit the taqueria to build your own bowl, burrito or quesadilla featuring house-made toppings including queso, pico de gallo, salsas and guacamole
• Ivy Leaf – A wide array of specialty toppings with made-to-order salad, hummus, wraps and falafel bowls
• 34th Street Carvery – A traditional meat and three with house-roasted meats and choice of seasonal sides, with the option to create your own panini sandwich
• HM Street Cart – A Grab ’n’ Go selection of globally-inspired street cart fare offering both hot and cold options for those on the go, plus hot soup, gluten-free, kosher, and halal options available here
• HM Grill – Packed with traditional menu options as well as specially curated chef’s favorites. Add on some tater tots or fries for the perfect finish
• Bento – Traditional sushi and sashimi along with perennial favorites like edamame, steamed gyoza, seaweed salad, ramen bowls, rice bowls, and hand rolls
• Penn Pi – Pizzas, flatbreads, and strombolis featuring fresh, Jersey tomato sauce and house-made dough; as well as a seasonally changing, tossed-to-order pasta bar featuring proteins, toppings, house-made sauces, and Severino pasta

A second option is Pret a Manger, located at 3730 Walnut Street in Jon M Huntsman Hall. Pret is a coffee and sandwich shop that serves good, organic coffee and creates fresh, handmade sandwiches, salads, and wraps in-shop each day using preservative-free and ethically-sourced ingredients.

Both locations accept cash and credit/debit cards, as well as dining dollars for those faculty/staff participating within the faculty/staff dining program. Prices vary by location.

Registration Closed
TOCTWD: Mini Golf at the Library 04/27/2023 Multiple

Registration required. Space is limited.

Families will participate in a homemade mini golf course that incorporates themes of a Librarian's favorite books, indoors in the Van Pelt Library. Using the adaptable technologies of Arduinos, 3D printing, and laser cutting with the ideas of Librarians and their favorite books for children, we can craft individual courses that can inspire children to have fun with each of the nine (9) book-themed holes; for example, a winding path of Don Quixote with a moving windmill that blocks the path of the hole. We will also offer 3D-printed prizes. Suitable for ages 5 and up.

10:00 am - 10:30 am Registration Closed
10:30 am - 11:00 am Registration Closed
11:00 am - 11:30 am Registration Closed
11:30 am - 12:00 pm Registration Closed
12:00 pm - 12:30 pm Registration Closed
12:30 pm - 1:00 pm Registration Closed
1:00 pm - 1:30 pm Registration Closed
1:30 pm - 2:00 pm Registration Closed
2:00 pm - 2:30 pm Registration Closed
2:30 pm - 3:00 pm Registration Closed
TOCTWD: Passport to the World 04/27/2023 10:00 am - 12:00 pm

Registration required. Space is limited.

Join International Student and Scholar Services (ISSS) for a morning of learning, exploring, and creating art with the ISSS Staff. Students will have the opportunity to visit several activity stations and "explore the world" and work of ISSS.  Activities such as coloring; introduction to information, inquiries, and data; and interactive stations covering a variety of cultures and languages are just some of our offerings. Suitable for all ages, with Introduction to Information and Inquiries recommended for youth ages 13-18 only.

Registration Closed
TOCTWD: Penn Bookstore Book Party 04/27/2023 1:00 pm - 2:00 pm

Registration required. Space is limited.

Join the Penn Bookstore team for children's stories, crafts, giveaways, and milk and cookies! The featured title this year is "The Day the Crayons Quit" by Drew Daywalt. Suitable for ages 4+.

Registration Closed
TOCTWD: Penn Ice Rink Open Skating Hours 04/27/2023 Multiple

Registration required. Space is limited.

The Penn Ice Skating Rink has served the community for over 50 years. Ice skating provides a great way for families to get out of the house and socialize while also increasing physical activity and learning new skills. We will celebrate Take Our Children to Work Day by offering free admission to a special ice-skating session, with a charge of $3 each for skate rental for both yourself and your young guest(s), payable by cash, card, or Apple Pay; you may also bring your own skates and skate for free. Parking is limited due to construction in the area. Please provide you and your young guests' estimated skate size when registering. Be sure to wear layered warm clothing. Gloves or mittens are recommended for young children. Soft traffic cones are available for skating assistance for young children or inexperienced skaters.  Suitable for all ages.

12:30 - 1:45 pm Registration Closed
1:45 pm - 3:00 pm Registration Closed
TOCTWD: Penn Vet Working Dog Center Demo 04/27/2023 1:30 pm - 2:15 pm

Registration required.  Space is limited.

See first-hand what it takes to train the nation’s leading detection dogs to serve in explosive detection, search and rescue, medical and environmental detection, and more. Enjoy a demo of the dogs in action.  Suitable for ages 9 to 15.

Registration Closed
TOCTWD: Robots Mazes and Innovative Work 04/27/2023 10:00 am - 11:00 am

Registration required. Space is limited.

Come down to the Pennovation Works campus to learn about the innovative work done by the GRASP Lab at Penn and build your own robot.  Learn to build a minimalist robot and try to race them through a maze.  Suitable for ages 4-10.

Getting Here: Penn Transit Services offers a free,on-demand shuttle service to the Pennovation Works complex for Penn community members holding a valid PennCard or Pennovation Works ID, which operates Monday – Friday from 8 a.m. – 6 p.m.   To request a ride, you may use the PennTransitMobile app or call 215-898-RIDE/7433, and choose option 3. Pennovation Works cardholders are asked to call to request service.  Up to 2 guests can accompany a cardholder, and it can take up to 20 minutes from the time the service is requested to be picked up and transported.  Please ask for the Pennovation Center stop, which will deposit you right in front of Building 450.

Other options include walking, biking, or driving and parking onsite for free. Community members also can reach Pennovation Works via SEPTA’s Route 49 Bus.  Click here for SEPTA’s schedule and route information. 

Registration Closed
TOCTWD: Tour of the James G. Kaskey Memorial Park - The BioPond 04/27/2023 Multiple

Registration required. Space is limited.

Join Kaskey Park and Penn Vet staff for a tour of the BioPond and surrounding gardens. Discover amazing plants and the wildlife that live on, inside, or in the shadows of them. Learn about the history of the oldest greenspace on campus and how keeping our ecosystem healthy also keeps people healthy.  Meet at the sign at the north end of the pond.  Suitable for all ages.

10:00 am - 10:45 am Registration Closed
11:30 am - 12:15 pm Registration Closed
TOCTWD: Try Your First Case 04/27/2023 1:30 pm - 2:30 pm

Registration required.  Space is limited.

Order in the Court!  Have you watched movies and TV shows that feature attorneys arguing on behalf of their clients?  Have you ever thought, “I could do that”?  Now you can.  Come to Penn Law and be a lawyer for the day.  Your client is involved in a high-stakes trial and your job is to argue the case.  Working with your fellow attorneys, you will represent your client in a real courtroom in front of a judge and jury.  Suitable for ages 9-14.

Registration Closed
TOCTWD: What's Inside a Computer? 04/27/2023 Multiple

Registration required. Space is limited.

This 1-hour workshop lets students explore what is inside a computer by taking one apart (Powered by TechGirlz).  Suitable for ages 10-14.

10:30 am - 11:30 am Registration Closed
1:00 pm - 2:00 pm Registration Closed
TOCTWD: Where Ideas Go to Work and Come to Life 04/27/2023 2:30 pm - 4:00 pm

Come on down to the Pennovation Works campus to learn about the exciting innovations and research happening here! We will have demonstrations from our companies featuring ground and flying robots, as well as other fun activities to learn more about the startup ventures that are being built here. We will also have a food truck on site for afternoon snacks.  Suitable for ages 9-15.

Getting Here: Penn Transit Services offers a free, on-demand shuttle service to the Pennovation Works complex for Penn community members holding a valid PennCard or Pennovation Works ID, which operates Monday – Friday from 8 a.m. – 6 p.m.   To request a ride, you may use the PennTransit Mobile app or call 215-898-RIDE/7433, and choose option 3. Pennovation Works cardholders are asked to call to request service.  Up to 2 guests can accompany a cardholder, and it can take up to 20 minutes from the time the service is requested to be picked up and transported.  Please ask for the Pennovation Center stop, which will deposit you right in front of Building 450.

Other options include walking, biking, or driving and parking onsite for free. Community members also can reach Pennovation Works via SEPTA’s Route 12, 49, and 64 Buses. Here is SEPTA'S schedule and route information for Bus Routes 1249, and 64.

Registration Closed
Virtual Guided Mindful Meditation 04/27/2023 12:00 - 1:00 pm This workshop is for participants to practice present moment awareness with kindness and compassion. Our practice will include guided meditation focusing on the breath, body awareness, mindful movement, and other practices to cultivate wellbeing for self and others. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome. Registration Open
Virtual 30-Minute Guided Meditation 04/28/2023 12:00 - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 05/01/2023 12:00 - 12:30 pm Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Virtual Chair Yoga 05/03/2023 12:00 - 1:00 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Virtual 30-Minute Guided Meditation 05/05/2023 12:00 - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 05/08/2023 12:00 - 12:30 pm Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Mental Health and Me 05/09/2023 12:30 pm - 1:30 pm

May is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care for your own mental and emotional well-being. It is important to prioritize your own health before you can support and help others.

Join us for this webinar to explore strategies to manage our mental/emotional health as well as utilize available resources to help. We will also take a look at early warnings signs to seek help and techniques to maintain positive mental health and wellness.

Registration Open
Bright Horizons Care Benefit - A Marketplace for Discounted Family Supports 05/10/2023 12:00 pm - 12:30 pm Through the Bright Horizons® Marketplace, you have access to resources and discounts for ongoing family needs. Join our webinar to learn more about your options for primary child care, family care and household support, elder care planning, tutoring and test prep, enrichments, camps, and more! Registration Open
Virtual Restorative Practices at Penn 101 05/10/2023 12-1pm What does “living restoratively” mean?  Join Pablo Cerdera, Associate Director of Restorative Practices at Penn, for an introductory session on what restorative practices are and how we use them – in our personal relationships, parenting, friend circles, community groups, with students, and in the workplace. Registration Open
Virtual Workshop - Mindfulness and Anxiety: Turn your Anxiety Into Your Superpower 05/11/2023 12:00 - 1:00 pm Learn 3 simple ways to turn anxiety into courage. We will practice mindfulness meditation, journal and set intentions for focus, and create a growth mindset. Registration Open
Virtual 30-Minute Guided Meditation 05/12/2023 12:00 - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Bright Horizons Care Benefit - Quality Care for Your Family 05/16/2023 12:00 pm - 12:30 pm When caregivers cancel, school goes on break, mom or dad need an extra hand, or you're in between care arrangements, do you have a plan for family care? Your Bright Horizons Back-Up Care™ benefit can help. Join our webinar to learn about the support available to you. Registration Open
Bright Horizons Care Benefit - Tutoring for All Ages 05/17/2023 12:00 pm - 12:30 pm Whether you’re trying to figure out your kids’ homework, helping them study for a test, supporting your college student with their classes, managing your own schoolwork, or all of the above, your tutoring benefit through Bright Horizons Back-Up Care™ can make life easier. Join us to learn more about your available options and how to access affordable tutoring. Registration Open
Virtual Chair Yoga 05/17/2023 12:00 - 1:00 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Bright Horizons Care Benefit - Quality Care for Adult and Elder Loved Ones 05/18/2023 2:00 pm - 2:45 pm Whether you're caring for an elderly parent or adult relative, or even just preparing for when that need might arise, you have support through your Bright Horizons Elder Care™ and Bright Horizons Back-Up Care™ benefits. Plus, you have additional discounted options through our Bright Horizons® Marketplace with Sittercity. Join our webinar to learn more about how your benefits can support you and your adult or elder relatives throughout the caregiving journey. You don't have to tackle it alone!  Registration Open
Health Advocate Presents: Mental Health and Me (10:15) 05/18/2023 10:15 AM - 11:15 AM

May is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care for your own mental and emotional well-being. It is important to prioritize your own health before you can support and help others.

Join us for this webinar to explore strategies to manage our mental/emotional health as well as utilize available resources to help. We will also take a look at early warnings signs to seek help and techniques to maintain positive mental health and wellness.


Registration Open
Health Advocate Presents: Mental Health and Me (4:15) 05/18/2023 4:15 PM - 5:15 PM

May is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care for your own mental and emotional well-being. It is important to prioritize your own health before you can support and help others.

Join us for this webinar to explore strategies to manage our mental/emotional health as well as utilize available resources to help. We will also take a look at early warnings signs to seek help and techniques to maintain positive mental health and wellness.

Registration Open
Virtual Guided Mindful Meditation 05/18/2023 12:00 - 1:00 pm This workshop is for participants to practice present moment awareness with kindness and compassion. Our practice will include guided meditation focusing on the breath, body awareness, mindful movement, and other practices to cultivate wellbeing for self and others. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome. Registration Open
Virtual 30-Minute Guided Meditation 05/19/2023 12:00 - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 05/22/2023 12:00 -12:30 pm Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Finding Balance in Busy Lives 05/23/2023 12:30 - 1:30 pm Finding balance between our personal and professional lives is something many people strive for. However, consistently striving to achieve total balance can lead to feelings of guilt. By setting and working towards attainable goals at work and home, we can find ways to reduce guilt and feel more balanced. This webinar offers daily tips and long-term strategies to find the work/life balance that works for you, minimizing stress in the process. Registration Open
Virtual Workshop: Investing 201 with MetLife 05/24/2023 12:00PM - 1:00PM

Build upon your investment knowledge and experience; and go beyond the basics.

In this workshop, you will learn about:

· Tax implications of equity and fixed income investing
· Performance metrics; what they mean to your investment choices
· Identifying and managing different types of investments and their risks

Registration Open
Virtual: Self-Kindness for Resilience 05/25/2023 12:00-12:45 PM May is Mental Health Awareness Month. No better time than to attend this workshop! There are three practices in mindfulness meditation: single-pointed concentration, open attention and the third is loving-kindness. Learn and experience loving-kindness and learn how self-kindness can be the stepping stone towards loving kindness of others. You will learn a technique that you can practice daily.  Registration Open
Self-Defense and Self-Empowerment Workshop 05/31/2023 5:30pm-7:30pm We’re excited to host a special workshop in collaboration with the Division of Public Safety (DPS). Tracey Cardella, a Victim Advocate with Special Services, has been teaching self-defense and self-empowering classes with Penn for 14 years. She is also the founder and lead instructor of Fight4U, LLC.

Build your confidence with situational awareness while you learn a few basic self-defense moves. The goal is to raise awareness in vulnerable situations, utilizing realistic scenarios. No weapon defense is taught in this class. Please join us for a session that will raise awareness and empowerment – a reminder of how strong you are! If there are no spots left and you’d like to join the waitlist, please email ericah@upenn.edu
Registration Open
Time and Energy Management: Ideas for Sustainable Life Balance 05/31/2023 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  As part of our Ideas for Sustainable Life Balance series, this interactive workshop defines energy management in terms of its relationship to work-life balance asserting that time is finite but energy is not. Several traditional tools are presented but the focus is largely on the need for sustainable practices of working and living in the midst of a pandemic. Individuals will be asked to do a personal energy assessment and to consider a habit that will serve them. Registration Open
Virtual 30-Minute Guided Meditation 06/02/2023 12:00 - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 06/05/2023 12:00 - 12:30 pm Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Virtual Chair Yoga 06/07/2023 12:00 - 1:00 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Virtual 30-Minute Guided Meditation 06/09/2023 12:00 - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 06/12/2023 12:00 - 12:30 pm Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Bright Horizons Care Benefit - Affordable and Fun Camps for Kids 06/13/2023 2:00 pm - 2:30 pm Are you looking for fun-filled options for your child when they're off for a school break or holiday? You have access to in-person camps and online activities through Bright Horizons Back-Up Care™. Join our webinar to learn more about Steve & Kate's Camp and other care options available through your benefit. Registration Open
Project Management 06/13/2023 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  Not everyone who has to manage a project knows how to do it well. This brief session will provide solutions for project leaders to better manage your team and meet your objectives and timeline. Registration Open
Virtual New and Expectant Parent Session 06/13/2023 11am-12pm This is an introductory resource briefing designed for expectant parents and those who are new to parenting or child care. Participants will learn about local and university childcare and parenting resources including the lactation support program, childcare locators, back-up care, adjusting to new schedules, flexible work options, among other topics. This session will also cover Penn's time away from policies including short-term disability (STD), parental leave, and related sick leave policies. Registration Open
Bright Horizons Care Benefit - A Marketplace for Discounted Family Supports 06/14/2023 12:00 pm - 12:30 pm Through the Bright Horizons® Marketplace, you have access to resources and discounts for ongoing family needs. Join our webinar to learn more about your options for primary child care, family care and household support, elder care planning, tutoring and test prep, enrichments, camps, and more! Registration Open
Bright Horizons Care Benefit - Quality Care for Adult and Elder Loved Ones 06/15/2023 2:00 pm - 2:45 pm Whether you're caring for an elderly parent or adult relative, or even just preparing for when that need might arise, you have support through your Bright Horizons Elder Care™ and Bright Horizons Back-Up Care™ benefits. Plus, you have additional discounted options through our Bright Horizons® Marketplace with Sittercity. Join our webinar to learn more about how your benefits can support you and your adult or elder relatives throughout the caregiving journey. You don't have to tackle it alone!  Registration Open
Virtual Guided Mindful Meditation 06/15/2023 12:00 - 1:00 pm This workshop is for participants to practice present moment awareness with kindness and compassion. Our practice will include guided meditation focusing on the breath, body awareness, mindful movement, and other practices to cultivate wellbeing for self and others. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome. Registration Open
Using the Tuition Benefit for You and Your Family 06/16/2023 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  The University offers employees and their families tuition assistance.  Join this session to learn more about the tuition benefit program and how you can use the benefit for yourself at Penn, or how the tuition benefit can support your dependents or spouse in pursuit of a bachelor’s degree. At this session, you will learn more about coverage, how to request the benefit using the online tuition management system and tax implications if you are using the benefit for a graduate program. Registration Open
Virtual 30-Minute Guided Meditation 06/16/2023 12:00 - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Bright Horizons Care Benefit - Quality Care for Your Family 06/20/2023 12:00 pm - 12:30 pm When caregivers cancel, school goes on break, mom or dad need an extra hand, or you're in between care arrangements, do you have a plan for family care? Your Bright Horizons Back-Up Care™ benefit can help. Join our webinar to learn about the support available to you. Registration Open
Bright Horizons Care Benefit - Tutoring For All Ages 06/21/2023 12:00 pm - 12:30 pm Whether you’re trying to figure out your kids’ homework, helping them study for a test, supporting your college student with their classes, managing your own schoolwork, or all of the above, your tutoring benefit through Bright Horizons Back-Up Care™ can make life easier. Join us to learn more about your available options and how to access affordable tutoring. Registration Open
Virtual Chair Yoga 06/21/2023 12:00 pm - 1:00 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Virtual 30-Minute Guided Meditation 06/23/2023 12:00 - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 06/26/2023 12:00 - 12:30 pm Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Fostering an LGBTQIA Inclusive Workplace 06/27/2023 12:30 - 1:30 pm Even with recent successes in social justice and popular culture, some gay, lesbian, bisexual, transgender and gender non-conforming employees still face bias, homophobia and discrimination in the workplace. The resulting fear and stress not only affect work performance but overall morale in environments that are not accepting or inclusive in varying degrees. In this workshop, we will clarify sexual orientation and gender identity to better prepare all participants to collectively foster an inclusive working environment for all LGBTQ and gender non-conforming employees. Registration Open
Writing Emails that Get to the Point 06/29/2023 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  Because so many of your communications are via email, this is a great chance for you to spend a short time learning how to do it better. Email demands clear and efficient writing, but we’ve all seen how easily misunderstandings in email messages can compromise clear communication. Attend this helpful brown bag to get a fast-paced, hands-on lesson to strengthen your email writing skills. Through examples and exercises, you will learn how to target your audience, get to the point, and develop and maintain a professional email style. Registration Open
Bright Horizons Care Benefit - A Marketplace for Discounted Family Supports 07/12/2023 12:00 pm - 12:30 pm Through the Bright Horizons® Marketplace, you have access to resources and discounts for ongoing family needs. Join our webinar to learn more about your options for primary child care, family care and household support, elder care planning, tutoring and test prep, enrichments, camps, and more! Registration Open
Bright Horizons Care Benefit - Quality Care for Your Family 07/18/2023 12:00 pm - 12:30 pm When caregivers cancel, school goes on break, mom or dad need an extra hand, or you're in between care arrangements, do you have a plan for family care? Your Bright Horizons Back-Up Care™ benefit can help. Join our webinar to learn about the support available to you. Registration Open
Bright Horizons Care Benefit - Tutoring For All Ages 07/19/2023 12:00 pm - 12:30 pm Whether you’re trying to figure out your kids’ homework, helping them study for a test, supporting your college student with their classes, managing your own schoolwork, or all of the above, your tutoring benefit through Bright Horizons Back-Up Care™ can make life easier. Join us to learn more about your available options and how to access affordable tutoring. Registration Open
Bright Horizons Care Benefit - Quality Care for Adult and Elder Loved Ones 07/20/2023 2:00 pm - 2:45 pm Whether you're caring for an elderly parent or adult relative, or even just preparing for when that need might arise, you have support through your Bright Horizons Elder Care™ and Bright Horizons Back-Up Care™ benefits. Plus, you have additional discounted options through our Bright Horizons® Marketplace with Sittercity. Join our webinar to learn more about how your benefits can support you and your adult or elder relatives throughout the caregiving journey. You don't have to tackle it alone!  Registration Open
Bright Horizons Care Benefit - Affordable and Fun Camps for Kids 08/08/2023 2:00 pm - 2:30pm Are you looking for fun-filled options for your child when they're off for a school break or holiday? You have access to in-person camps and online activities through Bright Horizons Back-Up Care™. Join our webinar to learn more about Steve & Kate's Camp and other care options available through your benefit. Registration Open
Bright Horizons Care Benefit - A Marketplace for Discounted Family Supports 08/09/2023 12:00 pm - 12:30 pm Through the Bright Horizons® Marketplace, you have access to resources and discounts for ongoing family needs. Join our webinar to learn more about your options for primary child care, family care and household support, elder care planning, tutoring and test prep, enrichments, camps, and more! Registration Open
Bright Horizons Care Benefit - Quality Care for Your Family 08/15/2023 12:00 pm - 12:30 pm When caregivers cancel, school goes on break, mom or dad need an extra hand, or you're in between care arrangements, do you have a plan for family care? Your Bright Horizons Back-Up Care™ benefit can help. Join our webinar to learn about the support available to you.

Registration Open
Bright Horizons Care Benefit - Tutoring For All Ages 08/16/2023 12:00 pm - 12:30 pm Whether you’re trying to figure out your kids’ homework, helping them study for a test, supporting your college student with their classes, managing your own schoolwork, or all of the above, your tutoring benefit through Bright Horizons Back-Up Care™ can make life easier. Join us to learn more about your available options and how to access affordable tutoring. Registration Open
Bright Horizons Care Benefit - Quality Care for Adult and Elder Loved Ones 08/17/2023 2:00 pm - 2:45 pm Whether you're caring for an elderly parent or adult relative, or even just preparing for when that need might arise, you have support through your Bright Horizons Elder Care™ and Bright Horizons Back-Up Care™ benefits. Plus, you have additional discounted options through our Bright Horizons® Marketplace with Sittercity. Join our webinar to learn more about how your benefits can support you and your adult or elder relatives throughout the caregiving journey. You don't have to tackle it alone!  Registration Open
Bright Horizons Care Benefit - A Marketplace for Discounted Family Supports 10/11/2023 12:00 pm - 12:30 pm Through the Bright Horizons® Marketplace, you have access to resources and discounts for ongoing family needs. Join our webinar to learn more about your options for primary child care, family care and household support, elder care planning, tutoring and test prep, enrichments, camps, and more! Registration Open
Bright Horizons Care Benefit - Quality Care for Your Family 10/17/2023 12:00 pm - 12:30 pm When caregivers cancel, school goes on break, mom or dad need an extra hand, or you're in between care arrangements, do you have a plan for family care? Your Bright Horizons Back-Up Care™ benefit can help. Join our webinar to learn about the support available to you. Registration Open
Bright Horizons Care Benefit - Tutoring For All Ages 10/18/2023 12:00 pm - 12:30 pm Whether you’re trying to figure out your kids’ homework, helping them study for a test, supporting your college student with their classes, managing your own schoolwork, or all of the above, your tutoring benefit through Bright Horizons Back-Up Care™ can make life easier. Join us to learn more about your available options and how to access affordable tutoring. Registration Open
Bright Horizons Care Benefit - Quality Care for Adult and Elder Loved Ones 10/19/2023 2:00 pm - 2:45 pm Whether you're caring for an elderly parent or adult relative, or even just preparing for when that need might arise, you have support through your Bright Horizons Elder Care™ and Bright Horizons Back-Up Care™ benefits. Plus, you have additional discounted options through our Bright Horizons® Marketplace with Sittercity. Join our webinar to learn more about how your benefits can support you and your adult or elder relatives throughout the caregiving journey. You don't have to tackle it alone!  Registration Open
Bright Horizons Care Benefit - A Marketplace for Discounted Family Supports 11/08/2023 12:00 pm - 12:30 pm Through the Bright Horizons® Marketplace, you have access to resources and discounts for ongoing family needs. Join our webinar to learn more about your options for primary child care, family care and household support, elder care planning, tutoring and test prep, enrichments, camps, and more! Registration Open
Bright Horizons Care Benefit - Affordable and Fun Camps for Kids 11/14/2023 2:00 pm - 2:30 pm Are you looking for fun-filled options for your child when they're off for a school break or holiday? You have access to in-person camps and online activities through Bright Horizons Back-Up Care™. Join our webinar to learn more about Steve & Kate's Camp and other care options available through your benefit. Registration Open
Bright Horizons Care Benefit - Tutoring For All Ages 11/15/2023 12:00 pm - 12:30 pm Whether you’re trying to figure out your kids’ homework, helping them study for a test, supporting your college student with their classes, managing your own schoolwork, or all of the above, your tutoring benefit through Bright Horizons Back-Up Care™ can make life easier. Join us to learn more about your available options and how to access affordable tutoring. Registration Open
Bright Horizons Care Benefit - Quality Care for Adult and Elder Loved Ones 11/16/2023 2:00 pm - 2:45 pm Whether you're caring for an elderly parent or adult relative, or even just preparing for when that need might arise, you have support through your Bright Horizons Elder Care™ and Bright Horizons Back-Up Care™ benefits. Plus, you have additional discounted options through our Bright Horizons® Marketplace with Sittercity. Join our webinar to learn more about how your benefits can support you and your adult or elder relatives throughout the caregiving journey. You don't have to tackle it alone!  Registration Open
Bright Horizons Care Benefit - Quality Care for Your Family 11/21/2023 12:00 pm - 12:30 pm When caregivers cancel, school goes on break, mom or dad need an extra hand, or you're in between care arrangements, do you have a plan for family care? Your Bright Horizons Back-Up Care™ benefit can help. Join our webinar to learn about the support available to you. Registration Open
Bright Horizons Care Benefit - A Marketplace for Discounted Family Supports 12/13/2023 12:00 pm - 12:30 pm Through the Bright Horizons® Marketplace, you have access to resources and discounts for ongoing family needs. Join our webinar to learn more about your options for primary child care, family care and household support, elder care planning, tutoring and test prep, enrichments, camps, and more! Registration Open
Bright Horizons Care Benefit - Quality Care for Your Family 12/19/2023 12:00 pm - 12:30 pm When caregivers cancel, school goes on break, mom or dad need an extra hand, or you're in between care arrangements, do you have a plan for family care? Your Bright Horizons Back-Up Care™ benefit can help. Join our webinar to learn about the support available to you. Registration Open
Bright Horizons Care Benefit - Tutoring For All Ages 12/20/2023 12:00 pm - 12:30 pm Whether you’re trying to figure out your kids’ homework, helping them study for a test, supporting your college student with their classes, managing your own schoolwork, or all of the above, your tutoring benefit through Bright Horizons Back-Up Care™ can make life easier. Join us to learn more about your available options and how to access affordable tutoring. Registration Open
Bright Horizons Care Benefit - Quality Care for Adult and Elder Loved Ones 12/21/2023 2:00 pm - 2:45 pm Whether you're caring for an elderly parent or adult relative, or even just preparing for when that need might arise, you have support through your Bright Horizons Elder Care™ and Bright Horizons Back-Up Care™ benefits. Plus, you have additional discounted options through our Bright Horizons® Marketplace with Sittercity. Join our webinar to learn more about how your benefits can support you and your adult or elder relatives throughout the caregiving journey. You don't have to tackle it alone!  Registration Open