Event Search Results

45 courses were found based on your search criteria:
Category: All

Event Name Event Date Event Time Description Status
30-Minute Chair Yoga Plus Core 05/11/2026 12-12:30 pm Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
MetLife Workshop: Tax Strategies 05/12/2026 12:00pm-1:00pm During this MetLife workshop we will help employees plan in a tax-efficient manner, including tax basics, diversification, how to lower tax bills, record keeping, trusts, and when to call a professional. Registration Open
Lunchtime Chair Yoga 05/13/2026 12-12:45 pm This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. Registration Open
Penn HR Presents: Pathways to PSLF Success 05/13/2026 12 pm - 1 pm Learn how Public Service Loan Forgiveness works, who qualifies, and the steps you need to take today to get on track — presented by PeopleJoy, the service Penn HR provides to support employees with student debt. Registration Open
Group Fitness: HIIT 05/14/2026 12:00pm-12:45pm This high-energy HIIT class blends quick, powerful bursts of movement with short recovery periods to boost strength, endurance, and cardio fitness. Registration Open
Supporting Mental Health at Work and Beyond: Recognizing, Responding, and Connecting 05/14/2026 12-12:45 pm This session provides employees and supervisors with practical skills to respond effectively to mental health challenges in the workplace and beyond.  Registration Open
30-Minute Guided Meditation 05/15/2026 12-12:30 pm Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. Registration Open
30-Minute Chair Yoga Plus Core 05/18/2026 12-12:30 pm Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Cognitive Flexibility 05/19/2026 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions can be accessed through Workday once registered for a course offering. Cognitive flexibility—the ability to shift perspectives, adapt to change, and approach problems from multiple angles—is a core skill for navigating today’s fast-paced, ever-evolving workplace. This interactive workshop explores how greater mental agility can lead to clearer communication, better decision-making, and more grounded responses to ambiguity and conflict. Drawing on tools from Acceptance and Commitment Therapy (ACT) and techniques like framestorming, participants will learn strategies to reframe challenges and reduce cognitive overload both in the moment and over time.
 Registration Open
Essentials by TIAA - Finance for new grads 05/19/2026 12:00 - 1:00 p.m. ET Get the information new grads need to build their financial foundation. Registration Open
Mental Health Awareness Wellness Walk 05/20/2026 12:00pm-1:00pm May is Mental Health Awareness Month, and movement is a powerful way to support emotional well-being. Join the Penn Healthy You team and the Department of Finance Engagement Committee for an Wellness Walk—a simple, low-impact activity that helps reduce stress, boost mood, and clear your mind. Every step is a step toward better mental health.
 Registration Open
Ramp Health: Tips For Restaurant Dining 05/21/2026 12:00pm-1:00pm Join a Ramp Health Registered Dietitian to guide you through a variety of popular restaurant menus, breaking down common options and highlighting smarter, healthier choices while dining out. You'll gain practical tips for navigating everything from portion sizes to hidden ingredients. This session will empower you to make confident decisions that support your health goals - without sacrificing enjoyment! Registration Open
Group Fitness: Spin 05/26/2026 12:00pm-12:45pm Get ready for an energizing, music-driven ride! This Spin class combines hill climbs, sprints, and endurance intervals to boost cardio fitness and lower-body strength. Registration Open
Job Architecture Webinar 05/27/2026 10:00 - 10:45 Whether you’re curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward.
 
 Registration Open
Lunchtime Chair Yoga 05/27/2026 12-12:45 pm This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. Registration Open
Thinking About Retirement - Penn Retiree Benefits and Medicare 05/27/2026 12:00 - 1:30 p.m. ET Learn about eligibility for Penn's retiree healthcare benefits, what the healthcare benefits are, how they integrate with Medicare, and more.
 Registration Open
Maintaining Your Cognitive Fitness 05/28/2026 10:00am - 11:00am *NOW VIRTUAL:  dial-in instructions can be accessed through Workday once registered for a course offering. As A.I. tools become a regular part of how we work and consume information, many people are thinking more intentionally about how to stay mentally engaged and focused. In this session, we’ll explore ways to be more mindful about our use of digital tools and content, drawing on ideas from author Cal Newport and others. Participants will leave with practical strategies for supporting critical thinking, attention, and cognitive well-being.
 Registration Open
PNC Bank: Credit Scores and Reports - Understanding and Improving Your Score 05/28/2026 Multiple During this PNC Bank workshop, you will understand how credit scores and reports work to help you keep your finances healthy and achieve your financial goals, such as buying a new home, leasing a car, or paying off debt.
12:00pm-1:00pm Registration Open
30-Minute Guided Meditation 05/29/2026 12-12:30 pm Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. Registration Open
30-Minute Chair Yoga Plus Core 06/01/2026 12-12:30 pm Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Roll With It: Strategies for Embracing Change 06/02/2026 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions can be accessed through Workday once registered for a course offering. With the right tools and tactics, every person has the power to reframe and adjust their own thoughts and attitudes when it comes to everyday life, stressful situations, and even in times of change.  Participants will learn how to self-assess their own attitudes, deal with their thoughts more effectively, manage their perspectives in negative situations, and learn coping tools for dealing with change.
 Registration Open
Thinking About Retirement - What You Need to Know About Social Security 06/02/2026 12:00 - 1:00 p.m. ET Learn about the basics of Social Security; how retirement benefits work; strategies for claiming the benefit; spousal, survivor, and disability benefits; and more. Registration Open
MetLife Workshop: Planning for College 06/04/2026 12:00pm-1:00pm With this MetLife workshop they will provide insight and guidance for the major financial decisions that may need to be made when saving for college.  Registration Open
Understanding Anxiety 06/04/2026 12-12:45 pm Anxiety is more than feeling stressed and, without self-awareness and strategies to respond to it, can create significant difficulty navigating life on a day-to-day basis. This session will review the causes and symptoms of anxiety (acute, chronic and clinical) and ways to effectively cope with it.  Registration Open
30-Minute Guided Meditation 06/05/2026 12-12:30 pm Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. Registration Open
30-Minute Chair Yoga Plus Core 06/08/2026 12-12:30 pm Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Thinking About Retirement - Set Your Retirement Date 06/09/2026 12:00 - 1:00 p.m. ET Learn how to decide when the time to retire is right, including estimating retirement expenses, closing any income gap, and understanding key milestones that can impact your retirement finances.
 Registration Open
Job Architecture Webinar 06/10/2026 10:00 - 10:45 Whether you’re curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward.
 Registration Open
Lunchtime Chair Yoga 06/10/2026 12-12:45 pm This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. Registration Open
Parenting Session: The Different Ways Children Play 06/10/2026 2 pm Imaginary play, independent play, guided play, sensory play: what are they and why are they important? Learn the benefits and get ready to celebrate the International Day of Play on June 11. Registration Open
Radical Resilience 06/10/2026 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions can be accessed through Workday once registered for a course offering. The term “anti-fragility”, coined by NYU professor Nassim Nicholas Taleb takes the concept of resilience to the next level by asserting that there are conditions whereby we are not only able to bounce back, but we become even stronger as a result.  This interactive workshop is part of our Ideas for Sustainable Life Balance series that provides tools for increasing your ability to be super-resilient.  Based on the work of Harvard educator Dr. Ben-Shahar, author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment.
 Registration Open
WebMD Webinar: Exploring Men's Health 06/10/2026 12:00pm-1:00pm

In this WebMD webinar we will discuss men's health including how some conditions impact men, including physical and mental health. They will identify screenings, exams and immunizations and outlines healthy lifestyle behaviors to support men's health. 

 Registration Open
30-Minute Guided Meditation 06/12/2026 12-12:30 pm Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. Registration Open
30-Minute Chair Yoga Plus Core 06/15/2026 12-12:30 pm Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
June Wellness Walk 06/17/2026 12:00pm-12:45pm June is Employee Health & Wellness Month, and what better way to honor it than with fresh air and movement? Join us for an Outdoor Wellness Walk—a simple, energizing way to boost your mood, connect with colleagues, and take steps toward a healthier you. Registration Open
30-Minute Chair Yoga Plus Core 06/22/2026 12-12:30 pm Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Job Architecture Webinar 06/23/2026 12:00 - 12:45 Whether you’re curious about how your position fits into the bigger picture or want to chart your next steps at Penn, this session will provide valuable insights and tools to help guide your path forward.

 Registration Open
PNC Bank: Repaying Student Loan Debt 06/25/2026 12:00pm-1:00pm During this PNC Bank workshop you may find yourself responsible for multiple expenses in addition to student loans. Learn guidelines for establishing a positive cash flow and explore student loan repayment plans. Registration Open
30-Minute Guided Meditation 06/26/2026 12-12:30 pm Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. Registration Open
30-Minute Chair Yoga Plus Core 06/29/2026 12-12:30 pm Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Life Blend 07/09/2026 12-12:45 pm In this session, participants will learn how to balance their work life with their personal life, by taking control of competing priorities and creating a sustainable balance between work and personal life by identifying key stressors, apply practical strategies to set boundaries, prioritize tasks, and manage time effectively, and develop a personalized action plan to reduce overwhelm, maintain energy, and prevent burnout. Registration Open
Parenting Session: Raising a Compassionate Child 08/12/2026 3:00 pm Let’s make the world a better place, together. Get our experts’ take on how to help your child become caring, inclusive, and respectful. Registration Open
Parenting Session: Three Essential Skills Your Student Needs for the School Year 09/15/2026 3:00 pm A new school year brings fresh goals, new expectations, and a fast return to academic pressure. But success doesn’t come from intelligence alone—it comes from having the right learning strategies and habits to stay organized, focused, and confident. Whether your student is in middle school or high school, building strong academic skills now can shape their trajectory for the entire year.
Join our partner from Revolution Prep, Chief Academic Officer Ben Neely, for a practical and engaging session on the three essential skills every student needs to start the school year strong.		 Registration Open
Parenting Session: Healthy Screen Time for Young Kids 10/14/2026 2:00 pm When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions answered and learn how to set up healthy habits at home. Registration Open
The Sandwiched Caregiver 12/09/2026 None When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions answered and learn how to set up healthy habits at home. Registration Open