Event Search Results
75 courses were found based on your search criteria:
Category: All
Category: All
| Event Name | Event Date | Description | Status | |
|---|---|---|---|---|
| Navigating the Empty Nest Transition | 09/10/2026 | 12-12:45 pm | This session explores Empty Nest Syndrome (ENS), helping you understand the emotional shifts, identity changes, and unexpected opportunities that come with this life transition. Participants will gain practical strategies to navigate changing roles, maintain meaningful connections, and rediscover purpose beyond parenting. Whether you’re approaching this stage or already living it, this training offers relatable insights and actionable tools for personal and professional growth. Walk away feeling more confident, prepared, and excited about what’s next. | Registration Open |
| Wellness Walk with Penn Libraries | 09/10/2026 | 12:00pm-12:45pm | Join us for a Penn Libraries Loop Wellness Walk where we’ll visit some of the many amazing libraries on campus. During the walk, we’ll share features of each library and remind you (or introduce you!) to some of the core services you can use as members of the Penn Community. This walk features the Fisher Fine Arts Library, the Penn Museum Library, the Holman Biotech Commons, and the Van Pelt-Dietrich Library. | Registration Open |
| Meditation and breathwork for focus and energy | 09/11/2026 | 12-12:30 pm | In the moments where we feel low energy or have a lack of clarity and focus, breathwork can be a reliable tool. Learn a pranayama, or breathing exercise that’s based on the practice of yoga | Registration Open |
| 30-Minute Chair Yoga Plus Core | 09/14/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Group Fitness: Express Yoga | 09/15/2026 | 12:00pm-12:30pm | Express Yoga is a 30-minute yoga class designed to help you relax, stretch, and recharge during the workday. | Registration Open |
| Introducing Savi to Help Navigate Student Loan Repayment and Forgiveness | 09/15/2026 | 12-1 pm | Join this webinar with student loan experts to learn how to get started with your Savi account and student loan basics. | Registration Open |
| Parenting Session: Three Essential Skills Your Student Needs for the School Year | 09/15/2026 | 3:00 pm | A new school year brings fresh goals, new expectations, and a fast return to academic pressure. But success doesn’t come from intelligence alone—it comes from having the right learning strategies and habits to stay organized, focused, and confident. Whether your student is in middle school or high school, building strong academic skills now can shape their trajectory for the entire year. Join our partner from Revolution Prep, Chief Academic Officer Ben Neely, for a practical and engaging session on the three essential skills every student needs to start the school year strong. |
Registration Open |
| 30-Minute Chair Yoga Plus Core | 09/21/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 09/22/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| Maintaining Your Cognitive Fitness | 09/23/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. As A.I. tools become a regular part of how we work and consume information, many people are thinking more intentionally about how to stay mentally engaged and focused. In this session, we’ll explore ways to be more mindful about our use of digital tools and content, drawing on ideas from author Cal Newport and others. Participants will leave with practical strategies for supporting critical thinking, attention, and cognitive well-being. |
Registration Open |
| WebMD Webinar: Behavior Change | 09/23/2026 | 12:00pm-1:00pm | During this WebMD webinar, you will learn how your brain adapts when building new habits and why that matters for lasting change. Our WebMD coaches will explore practical methods for shifting behaviors, including cognitive behavioral strategies that support long-term success. You’ll walk away with simple tips to start creating healthier habits right away. | Registration Open |
| Well-Being Pop-Up Resilience and Optimism | 09/23/2026 | 10-10:15 am | In this 15-minute conversation, we’ll talk about the importance of maintaining optimism during challenging times and practice a simple strategy to enhance our optimism and strengthen our well-being. | Registration Open |
| Penn: Mission and Connections for Staff | 09/24/2026 | 9:00am - 12:00pm | At Penn, we are committed to ensuring that all staff—whether you're new to the University or have been here for some time—feel connected to our mission, culture, and community. This course builds on the foundational information you've received and invites you to explore Penn on a deeper level. Whether you're familiar with the history, policies, or benefits of the University, this course offers an opportunity to reflect on your role in a broader context and connect with others across the University. By participating in this program, you will: Deepen your understanding of Penn’s mission and reflect on your connection to it. Gain insights into the key University-wide competencies and how they align with both your role and Penn’s mission. Explore the University's culture and examine how your current Penn work environment compares with other schools/centers across campus or with your previous work experiences. Continue to foster strong connections within the Penn community by networking with individuals across different schools and centers. While participation in this program is not required, we highly encourage all staff to take part in this valuable opportunity to continue growing their engagement and connection with Penn. |
Registration Open |
| TIAA Webinar - Understanding Health Savings Accounts (HSAs): Smart Saving for Healthcare Expenses Today and Tomorrow | 09/24/2026 | 12:00 - 1:00 p.m. ET | Learn how Health Savings Accounts work and how to use them to your benefit. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 09/28/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| From Stress to Strength: Sustaining Engagement at Work | 09/29/2026 | 12-12:45 pm | Learn how to sustain motivation and stay connected to your work, even during demanding periods. This session explores the drivers of engagement and provides strategies to boost commitment, manage stress, and re-energize your day-to-day work experience. | Registration Open |
| Ramp Health Cooking Demo: Family Fun in the Kitchen | 09/29/2026 | 12:00pm-1:00pm | During this Ramp Health cooking demonstration, learn how to get the whole family involved in some healthy cooking. A Registered Dietitian will be creating two family friendly recipes during this session. | Registration Open |
| Group Fitness: Beginner Strength | 09/30/2026 | 12:00pm-12:45pm | A beginner-friendly strength class focused on building strength, learning proper form, and moving at your own pace. This moderate-intensity workout is designed to fit into your workday and leave you feeling stronger and refreshed. | Registration Open |
| Well-Being Pop-Up Avoiding Thinking Traps | 09/30/2026 | 10-10:15 am | In this 15-minute conversation, we’ll talk about how we can become stuck in old patterns of thinking and practice a strategy to help loosen those patterns so we can engage more effectively. | Registration Open |
| Models of Excellence: Writing a Compelling Nomination | 10/01/2026 | 10-10:30 am | Attend this workshop and learn about how best to write a compelling nomination and obtain tips on doing so. | Registration Open |
| Mindful Eating-Bring a Sweet Treat | 10/02/2026 | 1-1:30 pm | The skills learned in this class are appropriate for all people: both those who have a love/hate relationship with food and those who are simply looking to shift a habit. Please bring a sweet treat to this session for an exercise. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 10/05/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Understanding Depression | 10/06/2026 | 12-12:45 pm | Learn how to recognize the signs of depression and understand its impact on daily life. This session provides guidance on coping strategies, supporting yourself or others, and accessing helpful resources, helping to reduce stigma and encourage early support. | Registration Open |
| Using the Tuition Benefit for Yourself | 10/06/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. The University offers employees and their families tuition assistance. Join this session to learn more about the tuition benefit program and how you can use the benefit to further your education as an undergraduate or graduate student. During this session, you will learn more about coverage, how to request the benefit using the online tuition management system, and tax implications. |
Registration Open |
| Well-Being Pop-Up Positive Emotions | 10/07/2026 | 10-10:15 am | In this 15-minute conversation, we’ll talk about the importance of positive emotions in well-being and design positive emotion habits so we can bookend our day with emotions like joy, gratitude, or awe. | Registration Open |
| The Emerging Leader: Taking Control of Your Career TM | 10/08/2026 | 9:00am - 12:00pm | This program consists of four modules: - Module one will raise the participants' awareness of their strengths and the competencies they bring to their work, thereby increasing their confidence in advancing their careers. - Module two is dedicated to examining the goals and vision they have for their careers and learning how to apply their strengths to be successful in their current and future roles within the organization. - Module three will give participants the tools to remove the perceived barriers they expect to face as they advance their careers and/or experience growth in their current positions. - Module four is a culminating exercise during which the participants will "tell their story." The Emerging Leader program is designed for individuals who: - exhibit the initiative and leadership skills that can prepare them to take on a managerial position. - demonstrate a commitment to their organization through a high level of engagement and productivity. - maintain a positive reputation within their organization. - display the core competencies of leadership to the degree called for in their current role. Recommended for junior to mid-level, high-potential, benefits-eligible employees. Commitment: - 3 hours of pre-program assessments - 12 hours of in-person cohort interactive learning (4, 3-hour sessions) - 3 hours of assignments - 3 hours of Peer Group Coaching Managers: please obtain approval from your HR Business Partner (HRBP) before granting final approval. |
Registration Open |
| Thinking About Retirement - TIAA Set Your Retirement Date | 10/08/2026 | 12:00 - 1:00 p.m. ET | Learn the steps for deciding when the time is right for retirement. | Registration Open |
| Meditation as a multi-sensory experience | 10/09/2026 | 12-12:30 pm | When we meditate we have the choice of many
tools for focus and training the mind. In this class, we will engage and
interact with the senses to find focus and calm. |
Registration Open |
| Penn Friends and Family Day | 10/10/2026 | 11:30 am - 1:00 pm | University staff, faculty, and postdocs are invited to enjoy a day of football, athletics, food, community, and fun and celebrate the Penn community with family and friends, with up to 4 free tickets for the tailgate party and football game. (Additional tickets are $8 each.) Tickets are available for staff, faculty, and postdocs now. Use this link to order tickets for the event. | Registration Open |
| Penn Friends and Family Day Climbing Session | 10/10/2026 | 10-11:30 am | Come climb at our free, beginner-friendly Penn Friends and Family Day Climbing session! Whether it's your first time on the wall or you're looking for a fun family activity, everyone is welcome. When you arrive, our trained staff will provide a brief orientation covering climbing wall procedures, safety guidelines, and facility policies before you begin. No experience or equipment is needed. A waiver form is required to be signed at the entrance by a parent/guardian on the day of the event. Children not attending with a parent/guardian will not be able to participate. Suitable for ages 4 and up. | Registration Open |
| Penn Friends and Family Day Group Exercise Class | 10/10/2026 | 10-10:30 am | Get moving together in our Penn Friends and Family Day Group Exercise Class in Studio 409! This fun, family-focused workout features simple circuits using light fitness equipment, making it easy for everyone to participate regardless of fitness level. Wear comfortable clothing, bring a water bottle, and get ready to break a sweat with your family! A waiver form is required to be signed at the entrance by a parent/guardian on the day of the event. Children not attending with a parent/guardian will not be able to participate. Suitable for ages 8 and up. | Registration Open |
| Penn Friends and Family Day Toddler Rave | 10/10/2026 | 10:30-11 am | Get ready to dance, jump, and groove at our Penn Friends and Family Day Toddler Rave! Little ones can enjoy a lively celebration featuring kid-friendly music, fun lights, and plenty of opportunities to move and play in a safe, welcoming environment. A waiver form is required to be signed at the entrance by a parent/guardian on the day of the event. Children not attending with a parent/guardian will not be able to participate. Suitable for all ages. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 10/12/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 10/13/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| Thinking About Retirement - Penn Retiree Benefits and Medicare | 10/13/2026 | 12:00 - 1:30 p.m. ET | Learn about eligibility for Penn's retiree healthcare benefits, what the benefits are, how they integrate with Medicare, and more. | Registration Open |
| Using the Tuition Benefit for Dependents | 10/13/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. The University offers employees and their families tuition assistance. Join this session to learn more about the tuition benefit program and how you can use the benefit for your dependents attending Penn or another institution. During this session, you will learn more about coverage, how to request the benefit using the online tuition management system, and important tax considerations. |
Registration Open |
| Parenting Session: Healthy Screen Time for Young Kids | 10/14/2026 | 2:00 pm | When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions answered and learn how to set up healthy habits at home. | Registration Open |
| Well-Being Pop-Up Joy Multiplier | 10/14/2026 | 10-10:15 am | In this 15-minute conversation, we’ll talk about the importance of sharing the good stuff with others and how we can strengthen our relationships through a simple communication strategy. | Registration Open |
| Models of Excellence: Writing a Compelling Nomination | 10/15/2026 | 12-12:30 pm | Attend this workshop and learn about how best to write a compelling nomination and obtain tips on doing so. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 10/19/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Thinking About Retirement - TIAA Social Security Planning | 10/20/2026 | 12:00 - 1:00 p.m. ET | Learning about how Social Security works, strategies for claiming retirement benefits, and maximizing your income. | Registration Open |
| Penn: Mission and Connections for Staff | 10/21/2026 | 9:00am - 12:00pm | At Penn, we are committed to ensuring that all staff—whether you're new to the University or have been here for some time—feel connected to our mission, culture, and community. This course builds on the foundational information you've received and invites you to explore Penn on a deeper level. Whether you're familiar with the history, policies, or benefits of the University, this course offers an opportunity to reflect on your role in a broader context and connect with others across the University. By participating in this program, you will: Deepen your understanding of Penn’s mission and reflect on your connection to it. Gain insights into the key University-wide competencies and how they align with both your role and Penn’s mission. Explore the University's culture and examine how your current Penn work environment compares with other schools/centers across campus or with your previous work experiences. Continue to foster strong connections within the Penn community by networking with individuals across different schools and centers. While participation in this program is not required, we highly encourage all staff to take part in this valuable opportunity to continue growing their engagement and connection with Penn. |
Registration Open |
| Your Career at Penn | 10/21/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. Your Career @ Penn is a 1-hour virtual workshop that helps participants to prepare strategically for career advancement. In this session, you will: - Gain an understanding of Penn's organizational structure and job landscape by exploring available tools such as Careers@Penn and My Career Path. - Learn how to build your reputation through networking, aligning your skills to job requirements, and following best practices before, during, and after interviews. |
Registration Open |
| 30-Minute Chair Yoga Plus Core | 10/26/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 10/27/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 11/02/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Mindful Eating-Bring a Light Snack | 11/06/2026 | 10:30-11 am | The skills learned in this class are appropriate for all people: both those who have a love/hate relationship with food and those who are simply looking to shift a habit. Please bring a light snack, raisins, nuts or something similar to this session for an exercise. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 11/09/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 11/10/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| Coaching Communication Strategies to Drive Positive Behavior Change | 11/12/2026 | 9:00am - 4:00pm | How many times during the day are you solving problems for people when you believe they could be solving these problems themselves? Are you creating an environment to allow others to solve their own problems? This highly interactive, in-person session allows participants to engage in the skills necessary to drive this positive behavior change. Those who participate in this program will leave with immediate coaching strategies that they can implement with powerful, real-time, visible results, creating an environment for others to solve their own problems. Recommended for both individual contributors and managers. Managers: please obtain approval from your HR Business Partner (HRBP) before granting final approval. |
Registration Open |
| Meditation and compassion | 11/13/2026 | 12-12:30 pm | Compassion, or the wish for healing of another person, can be stimulated through certain meditation techniques. In the classical Buddhist meditations this is called loving-kindness meditation. It is a heart-centered meditation that allows us to access our emotions and awaken compassion. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 11/16/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Penn: Mission and Connections for Staff | 11/17/2026 | 9:00am - 12:00pm | At Penn, we are committed to ensuring that all staff—whether you're new to the University or have been here for some time—feel connected to our mission, culture, and community. This course builds on the foundational information you've received and invites you to explore Penn on a deeper level. Whether you're familiar with the history, policies, or benefits of the University, this course offers an opportunity to reflect on your role in a broader context and connect with others across the University. By participating in this program, you will: Deepen your understanding of Penn’s mission and reflect on your connection to it. Gain insights into the key University-wide competencies and how they align with both your role and Penn’s mission. Explore the University's culture and examine how your current Penn work environment compares with other schools/centers across campus or with your previous work experiences. Continue to foster strong connections within the Penn community by networking with individuals across different schools and centers. While participation in this program is not required, we highly encourage all staff to take part in this valuable opportunity to continue growing their engagement and connection with Penn. |
Registration Open |
| Managing Change with Emotional Intelligence Pilot | 11/18/2026 | 9:00am - 12:00pm | This highly interactive, three-hour workshop is designed to help participants strengthen their emotional intelligence and apply it effectively in the workplace. Through facilitated discussions, engaging exercises, and the Global Emotional Intelligence Test, based on Daniel Goleman’s Emotional Intelligence model, participants will gain greater insight into their emotional intelligence strengths and development opportunities. There will be an emphasis on managing change, including best practices on how to manage your own and others’ emotions during the change process. Participants will also create an individual development action plan and receive resources to help them prepare for a one-hour virtual follow-up session. The workshop is appropriate for both managers and leaders as well as individual contributors, with examples and activities tailored to the specific participant audience. Managers: please obtain approval from your HR Business Partner (HRBP) before granting final approval. |
Registration Open |
| Penns Hiring Manager Training | 11/18/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. Hiring managers must ensure an equitable, compliant, and well-documented recruitment process, including understanding policies, avoiding bias, maintaining candidate confidentiality, and following required steps such as proper job posting, structured interviewing, and timely dispositioning. A strong candidate experience and effective use of Penn’s recruiting tools are essential to successful hiring, emphasizing transparent communication, efficient timelines, leveraging systems like Workday, Spark Hire, SkillSurvey, HireRight, and showcasing Penn's benefits, culture, and opportunities. |
Registration Open |
| Roll With It: Strategies for Embracing Change | 11/19/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. With the right tools and tactics, every person has the power to reframe and adjust their own thoughts and attitudes when it comes to everyday life, stressful situations, and even in times of change. Participants will learn how to assess their own attitudes, deal with their thoughts more effectively, manage their perspectives in negative situations, and learn coping tools for dealing with change. |
Registration Open |
| Cognitive Flexibility | 12/01/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. Cognitive flexibility is a core skill for navigating today's fast-paced, ever-evolving workplace. This interactive workshop explores how greater mental agility can lead to clearer communication, better decision-making, and more grounded responses to ambiguity and conflict. Drawing on tools from Acceptance and Commitment Therapy (ACT) and techniques like framestorming, participants will learn strategies to reframe challenges and reduce cognitive overload both in the moment and over time. |
Registration Open |
| Lunchtime Chair Yoga | 12/01/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| Mindful Eating-Bring Lunch | 12/04/2026 | 12-12:30 pm | The skills learned in this class are appropriate for all people: both those who have a love/hate relationship with food and those who are simply looking to shift a habit. Please bring lunch to this session for an exercise. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 12/07/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Penn: Mission and Connections for Staff | 12/08/2026 | 9:00am - 12:00pm | At Penn, we are committed to ensuring that all staff—whether you're new to the University or have been here for some time—feel connected to our mission, culture, and community. This course builds on the foundational information you've received and invites you to explore Penn on a deeper level. Whether you're familiar with the history, policies, or benefits of the University, this course offers an opportunity to reflect on your role in a broader context and connect with others across the University. By participating in this program, you will: Deepen your understanding of Penn’s mission and reflect on your connection to it. Gain insights into the key University-wide competencies and how they align with both your role and Penn’s mission. Explore the University's culture and examine how your current Penn work environment compares with other schools/centers across campus or with your previous work experiences. Continue to foster strong connections within the Penn community by networking with individuals across different schools and centers. While participation in this program is not required, we highly encourage all staff to take part in this valuable opportunity to continue growing their engagement and connection with Penn. |
Registration Open |
| Spark Hire | 12/08/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. Spark Hire is a convenient and efficient interviewing tool that enables consistent, flexible one-way video interviews, allowing candidates to record answers on their own time before the deadline. Attend this 1-hour virtual workshop to learn all about the benefits of this tool and what candidates can expect. |
Registration Open |
| The Sandwiched Caregiver | 12/09/2026 | None | When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions answered and learn how to set up healthy habits at home. | Registration Open |
| Meditation to Downshift and Relax | 12/11/2026 | 12-12:30 pm | At this quiet time of year, remind yourself to rest. For many of us we are going all day until we collapse, when instead we need a technique to be more intentional and gentle with ourselves. We will practice a technique that allows us to let go of our workday and settle into leisure time. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 12/14/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 12/15/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| Writing Emails that Get to the Point | 12/15/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. In an environment where email is one of our primary communication tools, clarity and brevity matter. This workshop helps you write emails that get to the point and reduce the risk of misunderstanding. Through practical examples and short exercises, you’ll learn strategies for focusing on your message, tailoring it to your audience, and maintaining a professional tone, so your emails are clear, efficient, and easy to act on. |
Registration Open |
| Growing Your Career with LinkedIn and Workday | 12/16/2026 | 12:30pm - 1:30pm | *NOW VIRTUAL: dial-in instructions can be accessed through Workday once registered for a course offering. In this session, you will learn how to: - Strengthen your career brand by showcasing accomplishments, building relationships, and maintaining a polished, consistent presence on LinkedIn, including completing your profile, engaging with your network, and sharing content that reflects your professional identity. - Use the Workday Career tab to track your growth, highlight skills and experiences, and update your career profile regularly so managers can support your development and align opportunities with your goals. |
Registration Open |
| Essentials of Management Cohort 64 | 01/26/2027 | 9:00am - 12:00pm | Prerequisite: Getting to Know Penn as a Manager: New Leader Assimilation Training Program Over the course of 9 weeks, participants will develop and apply essential leadership competencies—including communication, interpersonal savvy, collaboration, and the ability to value differences. Through small group problem-solving, peer discussion, and dialogue with subject matter experts, leaders who complete EoM will return to their teams with "the knowledge, vision, creativity, and commitment to making a difference for others" (In Principle and Practice). Participants will engage with a cohort of peer managers to strengthen their management capabilities across the employee lifecycle—from interviewing and hiring to development, engagement, and performance management. The program includes interactive classroom sessions, online assignments, and personalized learning through the DiSC assessment. Course requirement: Supervisors/managers or approval to attend by your manager. |
Registration Open |
| STEP UP Introduction First Steps to Excellence | 01/27/2027 | 9:00am - 12:00pm | First Steps to Excellence is the entry point to the eight-course STEP UP Curriculum and must be completed first. By the end of this course, you’ll have a deeper understanding of your 5 signature strengths and discover more ways to take charge of your career at Penn. *Enrollment for this course closes two weeks before the offering date to allow time to purchase assessment materials. Please enroll early! Before you attend the virtual classroom session, please complete the following: - The online Gallup StrengthsFinder assessment. You will receive an email approximately two weeks before the Introduction session with detailed instructions on how to complete the assessment. - The "STEP UP Introduction: First Steps to Excellence (e-learning)" module. - The pre-work activities and attachments in the e-learning module. |
Registration Open |
| The Emerging Leader: Taking Control of Your Career TM | 02/02/2027 | 9:00am - 12:00pm | This program consists of four modules: - Module one will raise the participants' awareness of their strengths and the competencies they bring to their work, thereby increasing their confidence in advancing their careers. - Module two is dedicated to examining the goals and vision they have for their careers and learning how to apply their strengths to be successful in their current and future roles within the organization. - Module three will give participants the tools to remove the perceived barriers they expect to face as they advance their careers and/or experience growth in their current positions. - Module four is a culminating exercise during which the participants will "tell their story." The Emerging Leader program is designed for individuals who: - exhibit the initiative and leadership skills that can prepare them to take on a managerial position. - demonstrate a commitment to their organization through a high level of engagement and productivity. - maintain a positive reputation within their organization. - display the core competencies of leadership to the degree called for in their current role. Recommended for junior to mid-level, high-potential, benefits-eligible employees. Commitment: - 3 hours of pre-program assessments - 12 hours of in-person cohort interactive learning (4, 3-hour sessions) - 3 hours of assignments - 3 hours of Peer Group Coaching Managers: please obtain approval from your HR Business Partner (HRBP) before granting final approval. |
Registration Open |
| Executive Presence Group Coaching | 02/16/2027 | 10:00am - 11:45am | For leaders eager to improve their executive presence and enhance their confidence in influencing others. In this 8-session, small-group, peer-empowered custom learning environment, you’ll develop skills to identify your leadership brand and use your unique leadership voice for maximum impact. - Each participant chooses a specific goal to work on. - Each session includes relevant content and skill development. - Participants apply the content to their leadership challenge. - Participants practice giving and receiving feedback from peers. Participants also receive: - 3 Individual coaching sessions with leadership coach Cheryl Rice, MS, PCC - The book, Quick Confidence: Be authentic, Boost Connections, and Make Bold Bets on Yourself by Selena Rezvani Recommended for benefits-eligible staff who have completed Essentials of Management, or a subsequent internal leadership program, or a comparable external leadership program. Commitment: 8, 105-minute sessions over five months Managers: please obtain approval from your HR Business Partner (HRBP) before granting final approval. |
Registration Open |
| STEP UP Introduction First Steps to Excellence | 04/07/2027 | 9:00am - 12:00pm | First Steps to Excellence is the entry point to the eight-course STEP UP Curriculum and must be completed first. By the end of this course, you’ll have a deeper understanding of your 5 signature strengths and discover more ways to take charge of your career at Penn. *Enrollment for this course closes two weeks before the offering date to allow time to purchase assessment materials. Please enroll early! Before you attend the virtual classroom session, please complete the following: - The online Gallup StrengthsFinder assessment. You will receive an email approximately two weeks before the Introduction session with detailed instructions on how to complete the assessment. - The "STEP UP Introduction: First Steps to Excellence (e-learning)" module. - The pre-work activities and attachments in the e-learning module. |
Registration Open |
| The Emerging Leader: Taking Control of Your Career TM | 04/07/2027 | 9:00am - 12:00pm | This program consists of four modules: - Module one will raise the participants' awareness of their strengths and the competencies they bring to their work, thereby increasing their confidence in advancing their careers. - Module two is dedicated to examining the goals and vision they have for their careers and learning how to apply their strengths to be successful in their current and future roles within the organization. - Module three will give participants the tools to remove the perceived barriers they expect to face as they advance their careers and/or experience growth in their current positions. - Module four is a culminating exercise during which the participants will "tell their story." The Emerging Leader program is designed for individuals who: - exhibit the initiative and leadership skills that can prepare them to take on a managerial position. - demonstrate a commitment to their organization through a high level of engagement and productivity. - maintain a positive reputation within their organization. - display the core competencies of leadership to the degree called for in their current role. Recommended for junior to mid-level, high-potential, benefits-eligible employees. Commitment: - 3 hours of pre-program assessments - 12 hours of in-person cohort interactive learning (4, 3-hour sessions) - 3 hours of assignments - 3 hours of Peer Group Coaching Managers: please obtain approval from your HR Business Partner (HRBP) before granting final approval. |
Registration Open |
| Essentials of Management Cohort 65 | 04/13/2027 | 12:30pm - 1:30pm | Prerequisite: Getting to Know Penn as a Manager: New Leader Assimilation Training Program Over the course of 9 weeks, participants will develop and apply essential leadership competencies—including communication, interpersonal savvy, collaboration, and the ability to value differences. Through small group problem-solving, peer discussion, and dialogue with subject matter experts, leaders who complete EoM will return to their teams with "the knowledge, vision, creativity, and commitment to making a difference for others" (In Principle and Practice). Participants will engage with a cohort of peer managers to strengthen their management capabilities across the employee lifecycle—from interviewing and hiring to development, engagement, and performance management. The program includes interactive classroom sessions, online assignments, and personalized learning through the DiSC assessment. Course requirement: Supervisors/managers or approval to attend by your manager. |
Registration Open |