Event Search Results

56 courses were found based on your search criteria:
Category: All

Event Name Event Date Event Time Description Status
Bright Horizons: Support For Your Elder Caregiving Journey 05/22/2025 2:00 pm - 2:45 pm When your parent’s caregiver is unavailable or schedules change unexpectedly, you have Bright Horizons Back-Up Care™ — reliable in-home care that fills the gaps. Or, find companion care resources through Sittercity and Years Ahead. Looking for long-term care options and caregiving support? Bright Horizons Elder Care™ is here for your family, with a dedicated Care Coach and additional tools and resources. Join our webinar to learn more.
Registration Open
Identifying and Setting Our Boundaries 05/23/2025 12:30pm-1pm This session will discuss the importance of boundaries, as well as how to set and enforce them based on your values. Registration Open
Imagine Your Thoughts Floating Down a Stream: Mindfulness Techniques 05/27/2025 12pm-12:30pm This session will focus on mindfulness techniques that can be used to help tolerate distressing thoughts and feelings. Registration Open
Understanding Retirement Healthcare with MetLife 05/27/2025 12:00pm-1:00pm Healthcare is on everyone’s mind. As we age and approach retirement, it’s essential to begin the retirement healthcare planning process, join this call with MetLife to learn more about this topic. Registration Open
30-Minute Tour of Penn Farm 05/28/2025 1pm-1:30pm

Join Penn Farm staff for a special tour of the farm.  Learn about the history and mission of Penn Farm, the food access initiatives supported by the farm, the sustainable growing practices utilized, and other relevant content based on interest. 

Registration Open
Chair Yoga 05/28/2025 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
Dance Cardio 05/28/2025 12:30 PM - 1:15 PM Let's sweat, move, and groove in a Dance Cardio class!
Registration Open
Mental Health Awareness Month: Supporting the Anxious Child 05/28/2025 12pm-12:30pm Join this session to explore common anxiety symptoms in childhood and ways to help our children cope well with anxiety.  Registration Open
Penn Farm Volunteer Session 05/28/2025 1:30pm-3pm

Volunteer at the Penn Farm for a hands-on learning experience from 1:30-3pm.

Registration Open
Time and Energy Management: Ideas for Sustainable Life Balance 05/29/2025 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  As part of our Ideas for Sustainable Life Balance series, this interactive workshop defines energy management in terms of its relationship to work-life balance asserting that time is finite but energy is not.  Several traditional tools are presented but the focus is largely on the need for sustainable practices of working and living in the midst of a pandemic. Individuals will be asked to do a personal energy assessment and to consider a habit that will serve them.
Registration Open
30-Minute Guided Meditation 05/30/2025 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 06/02/2025 12:00 pm - 12:30 pm Chair yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Circuit Training 06/03/2025 7:30am-8:15am Get your morning going with this energized 45-minute Circuit Training class in Pottruck that will consist of moving through a series of exercises targeting different muscle groups; providing a full-body workout that combines cardio, strength training, and flexibility exercises!  Registration Open
Our Aging Parents 06/03/2025 12pm-12:45pm Sometimes we need help identifying what kind of assistance a parent might need. We may have trouble altering our expectations or understanding how to help our parents adjust. Whether it’s regarding household chores or duties, financial assistance, or dealing with family conflicts, there are ways to age flexibly and with ease. Registration Open
Supporting Your Team in Times of Stress 06/03/2025 12pm-12:30pm Let's explore ways we can support our teams in times of increased stress and promote health and well-being at work. Registration Open
Thinking about Retirement - Penn Retiree Benefits and Medicare 06/03/2025 12:00 - 1:30 pm ET Learn about eligibility for Penn's retiree healthcare benefits, what the healthcare benefits are, how they integrate with Medicare, and more.
Registration Open
Micro Well-Being Break 06/04/2025 12pm-12:15pm Join us for a quick 15-minute session to pause and recharge from your workspace.  Each session is based on chair yoga to enhance strength and flexibility in areas prone to tension during the workday, such as the hands, wrists, neck, and back.  Registration Open
The Power of Play for Kids 06/04/2025 12:00 pm - 1:00 pm Play offers so many developmental benefits and builds essential skills your child will need throughout their life. Hear more in this webinar and get ready to celebrate the International Day of Play on June 11. Registration Open
Considering Home Ownership with PNC Bank 06/05/2025 12:00pm-1:00pm

Thinking about buying a home? Join this workshop with PNC Bank that discusses what to know when considering home ownership.

Registration Open
Well-Being Tea Time with PWC 06/05/2025 12:30pm-2pm Penn Women's Center invites all Penn staff and faculty members to gather in community and join us for a well-being break. PWC will provide tea and light snacks. Attendees are welcome to bring their own lunch.  Registration Open
30-Minute Guided Meditation 06/06/2025 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 06/09/2025 12:00 pm - 12:30 pm Chair yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Feel Do Not Fix - The New Essential Skill for Modern Work 06/10/2025 12-1 pm This 60-minute interactive workshop introduces the overlooked leadership skill of attunement—the ability to be present with someone’s emotional state in a way that fosters connection, clarity, and commitment.  Participants will leave the session with: a clear understanding of what attunement is, why it works, and how it differs from advising, problem-solving, or coaching; a somatic cue checklist to help you recognize when attunement is needed, including how to sense disconnection in yourself and others; and step-by-step method to practice attunement in the moment—especially during emotionally charged 1:1 conversations. Registration Open
Get Fit Don't Sit with Personify Health 06/10/2025 12:30PM-1:00PM Looking to start your fitness journey but on a budget? Join this Personify Health workshop to learn how you can get creative with workouts and implement a workout routine at home that saves you on time and money! Registration Open
School's Out for Summer 06/10/2025 12pm-12:30pm Join this session to discuss the major transition from school to summer activity and how we as parents/guardians can stay sane while supporting our children.  Registration Open
Thinking About Retirement - Set Your Retirement Date 06/10/2025 12:00 - 1:30 pm ET Learn about creating a retirement income plan, building your strategy for lifetime income, and what to consider when planning withdrawals from retirement assets. Registration Open
TIAA Live Webinar - Navigate Market Turbulence with Confidence 06/10/2025 12:00-12:30 pm ET TIAA offers guidance to help you stay focused on your long-term financial goals during times of market turbulence. Registration Open
Chair Yoga 06/11/2025 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
June Wellness Walk 06/11/2025 12:00pm-1:00pm

Join the Penn Healthy You team, Campus Rec, and Department of Finance Engagement Committee for a chance to revitalize your mind & body with a Wellness Walk for Employee Health and Wellness Month! Let's get outside for a midday break at work to reconnect with nature, breathe deeply, and move your body in a relaxed, rejuvenating way.

Registration Open
TIAA Live Webinar - Set Your Retirement Date: Understand the Factors to Get You to Your Goal 06/11/2025 12-1 pm ET Learn about the steps for determining your retirement date. Registration Open
Mat Pilates 06/12/2025 12:00pm-12:45pm Want to see what Mat Pilates is all about?! Join this 45-minute low impact class that will focus on strengthening your core, improve flexibility, and enhance your overall body awareness. This class is suitable for all fitness levels! Registration Open
30-Minute Guided Meditation 06/13/2025 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
Pregnancy Anxiety 06/13/2025 12pm-12:30pm This session will discuss strategies to manage anxiety during pregnancy. Registration Open
30-Minute Chair Yoga plus Core 06/16/2025 12:00 pm - 12:30 pm Chair yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Cognitive Flexibility 06/17/2025 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.
Registration Open
Micro Well-Being Break 06/17/2025 12pm-12:15pm Join us for a quick 15-minute session to pause and recharge from your workspace.  Each session is based on chair yoga to enhance strength and flexibility in areas prone to tension during the workday, such as the hands, wrists, neck, and back.  Registration Open
Thinking About Retirement - Social Security Benefits Planning 06/17/2025 12:00 -1:30 pm ET Learn how to plan for the Social Security benefit, including eligibility, applying, timing, and more.
Registration Open
Bright Horizons: Professional Tutoring for All Ages 06/18/2025 12:00 pm - 12:30 pm Join the webinar to learn about tutoring for all learners ages 5+, in 3,000+ subjects. Even if you can't attend live, register for a copy of the recording. 

Registration Open
Sleep Changes as We Age 06/20/2025 12pm-12:30pm We will review the symptoms of common sleep disorders and discuss practical tips to manage sleep disruptions. In addition, we will explore how factors such as stress, lifestyle habits, diet, screen time, and caregiving responsibilities can significantly impact sleep quality and duration. Understanding these influences can help identify potential barriers to restful sleep and guide strategies for achieving healthier, more restorative sleep patterns. Registration Open
30-Minute Chair Yoga plus Core 06/23/2025 12:00 pm - 12:30 pm Chair yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
I'm Supposed to Be Happy in the Summer, What's Wrong? 06/23/2025 12pm-12:30pm In this session, we'll discuss strategies to work through low mood and fatigue, even when it's counterintuitive.

Registration Open
Dance Cardio 06/24/2025 12:00pm-12:45pm Move and dance for your next workout with this Dance Cardio class! Registration Open
Savoring the Sunshine 06/24/2025 12pm-12:30pm Join this session focused on the mood-boosting positive mindfulness practice of savoring. Registration Open
School Break Support Through Bright Horizons: Webinar 06/24/2025 12:30 pm - 1:00 pm

19 minute on-demand webinar to find out more about Bright Horizons® benefits.

Watch our webinar to learn about back-up childcare options and additional care resources and enrichment programs (with discounts) to help fill your child's day.


Registration Open
Chair Yoga 06/25/2025 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
New and Expectant Parent Briefing 06/26/2025 11:30am-12:15pm This is an introductory resource briefing designed for expectant parents and those who are new to parenting or childcare. Participants will learn about local and university childcare and parenting resources including the lactation program, childcare locators, back-up care, adjusting to new schedules, flexible work options, among other topics. This session will also cover Penn's time away from policies including short-term disability (STD), parental leave, and related sick leave policies. Registration Open
TIAA Live Webinar - How Longevity Affects Financial Planning and Family Caregiving 06/26/2025 3-4 pm ET Learn about the financial realities of caregiving.
Registration Open
30-Minute Guided Meditation 06/27/2025 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
Halfway There: June 2025 06/27/2025 12pm-12:30pm This session will provide a space for reflection on successes, failures, and everything in between. It will also make space for us to reflect on how we have coped with uncertainties and disappointments. Registration Open
30-Minute Chair Yoga plus Core 06/30/2025 12:00 pm - 12:30 pm Chair yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
TIAA Live Webinar - Navigate Market Turbulence with Confidence 07/09/2025 12:00-1:00 pm ET TIAA offers guidance to help you stay focused on your long-term financial goals during times of market turbulence. Registration Open
Maximizing Your Life by Minimizing Worry 07/17/2025 Multiple Join us for a free webinar on Thursday, July 17, where we’ll dive into the root causes of worry and share practical strategies to help you break the cycle and regain peace of mind.
10am-11am Registration Open
4pm-5pm Registration Open
Raising a Reader 08/13/2025 3:00 pm - 4:00 pm  Want to help your child develop a love of reading? Join this webinar to find out how. Explore how to choose great children’s books, get tips on making story time fun and engaging, and learn about our Growing Readers program. Registration Open
Navigating Tech and Social Media 10/15/2025 12:00 pm - 1:00 pm Whether you’re wondering how screen time affects your child or how to create healthy practices at home, get answers in this webinar. Registration Open
Supporting the Sandwich Generation 12/11/2025 3:00 pm - 4:00 pm Caregiving logistics and responsibilities can be a lot to manage, especially if you’re caring for an older loved one and your child at the same time. Tune in to learn where to find help and how to
handle your own emotions, too.
Registration Open