Event Search Results

100 courses were found based on your search criteria:
Category: All
Excluding Closed Events

Event Name Event Date Event Time Description Status
Sugar Detox Workshop 05/21/2019 12:00PM - 1:00PM Sugar has been receiving a tremendous amount of negative media attention, so join us to learn why. A Family Food Registered Dietitian will help you identify hidden forms of sugar, consider ways to reduce the amount of added sugars you consume, and explain which sugars to avoid. Registration Open
TIAA Live Webinar - Special Topic: Estate planning Basic 05/21/2019 12-1 pm ET Ensuring that our assets will pass to loved ones and causes that are near and dear is important to most of us. Discover the basic estate planning components and strategies to ensure that your wishes are met. Registration Open
Cigarette Butt Clean-Up Walk 05/23/2019 12:00pm - 12:30pm THIS IS A BE IN THE KNOW "SPECIAL BONUS ACTION OPPORTUNITY", 2018-2019! PARTICIPANTS CAN SUBMIT A PROOF OF BONUS ACTIONS FORM TO EARN 10 BONUS ACTION POINTS FOR THIS EVENT. PLEASE NOTE THAT THIS IS NOT A QUALIFYING ON-CAMPUS WELLNESS EVENT FOR BE IN THE KNOW. Join the Healthy Penn Partnership and beautify Penn's campus with a cigarette butt clean-up walk! We will split up into small groups to cover an assigned section of campus. Each group will ideally have one person with an iPhone to download the Rubbish app, which will be used to log the locations of cigarette butts on campus. Gloves and trash bags will be provided. Your work will help clean Penn's campus and identify areas not in compliance with Penn's Tobacco-Free Campus policy. Clean-up walks will be offered monthly this summer, each focusing on a different area of campus. Registration Open
Managing Teams 05/23/2019 9:00 - 12:00 Whether you’re a seasoned manager or leading a department project, knowing how to effectively manage teams is an essential skill in today’s workforce. Understand ways to manage teams by learning the various aspects of team leadership such as establishing groups, clarifying roles, facilitating meetings, handling conflict and rewarding accomplishments Registration Open
Why We Struggle with Tough Decisions 05/29/2019 12:30 - 1:30 Knowing how to make a high-impact decision that is effective, practical, and successful can be a challenging feat. During this course, we will look at how you can enhance your confidence and skill at making–and implementing–tough decisions by allowing you to increase your value to your organization and actively contribute to its success. Registration Open
May Wellness Walks 05/31/2019 12-1pm Spring has sprung, so let's get outdoors and do some walking! Our wellness walks encourage participants to increase their physical activity by stepping outside to pump up their heart rate by walking through Penn's beautiful campus. What better way to get motivated and gain energy for the day! Meet the Center for Public Health Initiatives staff at 12 noon in front of College Hall by the Ben Franklin statue. The walk will be approximately 2-miles and we will inform you when we have reached the 1-mile mark in the event that you need to exit the walk early. We hope you will be able to join us. Bring your water bottle and don’t forget your bring along a colleague and your sneakers! Registration Open
Webinar: Master Your Mind: Emotional and Physical Health Connections Ongoing Online Course Ongoing for the month of June You get upsetting news and suddenly feel sick to your stomach. You're nervous about a big meeting and you begin to sweat, your heart races. Examples of the mind-body connection are endless. Particularly helpful for those living with chronic illness or other health challenges, this dynamic session provides strategies that employ the mind to lessen chronic pain, reduce depression associated with physical ailments, improve health outcomes, and more. You'll learn about the latest research findings and gain techniques to help you feel your best, both mentally and physically. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (11:00-12:00) 06/03/2019 11-12 am Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Waiting List Only
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (2:00-3:00) 06/03/2019 2-3 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Waiting List Only
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (4:00-5:00) 06/03/2019 4-5 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Waiting List Only
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (9:00-10:00) 06/03/2019 9-10 am Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Waiting List Only
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (1:00-2:00) 06/04/2019 1-2 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Waiting List Only
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (11:00-12:00) 06/04/2019 11-12 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (12:00-1:00) 06/04/2019 12-1 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (2:00-3:00) 06/04/2019 2-3 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (3:00-4:00) 06/04/2019 3-4 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (4:00-5:00) 06/04/2019 4-5 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (9:00-10:00) 06/04/2019 9-10 am Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Waiting List Only
PSOM Challenging Negative Attitudes 06/04/2019 12:30 - 1:30 By challenging negative attitudes, we have the power to take control of pessimistic perspectives and stressful situations. During this course, participants will learn to manage the impact of negative situations, deal with negative people more effectively, and learn coping tools for dealing with change. Registration Open
Spin 45 06/04/2019 11:30-12:15 am Pedal your way to a fantastic workout indoors! With the use of stationary cycles, each class is led on a “virtual” outdoor road, complete with a variety of exercises. This class will give you an energizing, calorie-burning, fun workout and it is great for all fitness levels because you will always ride at a self-directed pace. Registration Open
BODYPUMP Express 06/05/2019 8-8:30 am A toning and conditioning class with weights that is for everybody! It’s perfect for anyone who wants to add strength training into their aerobic workout. You won’t know if you don’t go. So meet the challenge and reap the rewards! Registration Open
Digital Distraction - When Technology Takes Over 06/06/2019 12:30-1:30pm Digital distraction or “information addiction” is a timely topic that can help employees increase their awareness of their time spent online whether engaging in social media, surfing the internet, gaming, checking messages compulsively, spending time on dating sites, etc. When does technology move from being a tool to taking over a person’s life? This seminar increases awareness of this modern dilemma while sharing specific strategies for employees to consider in order to experience a more balanced life where technology enhances versus detracts from being their best on the job, spending quality time with family and friends, and/or enjoying hobbies and other interests outside of the virtual world. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (1:00-2:00) 06/07/2019 1-2 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Waiting List Only
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (11:00-12:00) 06/07/2019 11-12 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Waiting List Only
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (12:00-1:00) 06/07/2019 12-1 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (2:00-3:00) 06/07/2019 2-3 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (3:00-4:00) 06/07/2019 3-4 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (4:00-5:00) 06/07/2019 4-5 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (9:00-10:00) 06/07/2019 9-10 am Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Waiting List Only
Spin 45 06/11/2019 11:30-12:15 pm Pedal your way to a fantastic workout indoors! With the use of stationary cycles, each class is led on a “virtual” outdoor road, complete with a variety of exercises. This class will give you an energizing, calorie-burning, fun workout and it is great for all fitness levels because you will always ride at a self-directed pace. Registration Open
BODYPUMP Express 06/12/2019 8-8:30 am A toning and conditioning class with weights that is for everybody! It’s perfect for anyone who wants to add strength training into their aerobic workout. You won’t know if you don’t go. So meet the challenge and reap the rewards! Registration Open
Fundamentals of Strategic Planning 06/12/2019 12:30 - 1:30 In today’s work environment, complex tasks and projects are more common than ever. By utilizing strategic planning skills, you’ll be able to set yourself and/or your team up for success. Participants of this course will learn to identify the foundation for creating a strategic team, discover strategic values, participate in strategic planning efforts and avoid common pitfalls that derail strategic plans. Registration Open
Gentle Yoga 06/13/2019 12-1 pm Let your body reward itself with movement! Join us for this Gentle Yoga session and explore the natural movements of the spine with slow and fluid moving bends and soft twists. During this session, you will flow into modified sun salutations that loosen those tightened muscles and joints of the lower back, neck, shoulders, and wrists. And as an added bonus, you’ll get a workout in the process. Mats and props will be provided. Registration Open
Navigating Your Career at Penn 06/17/2019 12:30 - 1:30 Navigating Your Career at Penn has been developed to assist staff in building their careers at Penn by helping to connect your skills and abilities with career opportunities. The session will be facilitated by Penn HR. Topics include: Increasing Your Marketability at Penn and Internal Job Strategies. Registration Open
Biometric Screenings - Houston Bodek Lounge A (9:00-9:30) 06/18/2019 9:00 AM - 9:30 AM Be in the Know encourages you to have a biometric screening once per year. If you did not complete a screening at an on-campus event last fall (October – November 2018) or winter (January - March 2019), or submit personal results to AREUFIT on or after September 1, 2018, Human Resources is offering these last chance on-campus screening dates for this campaign year. At our on-campus events, you’ll receive a biometric screening from AREUFIT and earn 50 points toward the first $100 Be in the Know cash incentive.

Please note: Do not register if you’ve already completed a biometric screening, or submitted personal results, on or after September 1, 2018. Participants will only receive credit for one biometric screening during this year’s Be in the Know campaign, which runs September 1, 2018 - August 31, 2019.

Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Houston Bodek Lounge B (9:30-10:00) 06/18/2019 9:30 AM - 10:00 AM Be in the Know encourages you to have a biometric screening once per year. If you did not complete a screening at an on-campus event last fall (October – November 2018) or winter (January - March 2019), or submit personal results to AREUFIT on or after September 1, 2018, Human Resources is offering these last chance on-campus screening dates for this campaign year. At our on-campus events, you’ll receive a biometric screening from AREUFIT and earn 50 points toward the first $100 Be in the Know cash incentive.

Please note: Do not register if you’ve already completed a biometric screening, or submitted personal results, on or after September 1, 2018. Participants will only receive credit for one biometric screening during this year’s Be in the Know campaign, which runs September 1, 2018 - August 31, 2019.

Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Houston Bodek Lounge C (10:00-10:30) 06/18/2019 10:00 AM - 10:30 AM Be in the Know encourages you to have a biometric screening once per year. If you did not complete a screening at an on-campus event last fall (October – November 2018) or winter (January - March 2019), or submit personal results to AREUFIT on or after September 1, 2018, Human Resources is offering these last chance on-campus screening dates for this campaign year. At our on-campus events, you’ll receive a biometric screening from AREUFIT and earn 50 points toward the first $100 Be in the Know cash incentive.

Please note: Do not register if you’ve already completed a biometric screening, or submitted personal results, on or after September 1, 2018. Participants will only receive credit for one biometric screening during this year’s Be in the Know campaign, which runs September 1, 2018 - August 31, 2019.

Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Houston Bodek Lounge D (10:30-11:00 06/18/2019 10:30 AM - 11:00 AM Be in the Know encourages you to have a biometric screening once per year. If you did not complete a screening at an on-campus event last fall (October – November 2018) or winter (January - March 2019), or submit personal results to AREUFIT on or after September 1, 2018, Human Resources is offering these last chance on-campus screening dates for this campaign year. At our on-campus events, you’ll receive a biometric screening from AREUFIT and earn 50 points toward the first $100 Be in the Know cash incentive.

Please note: Do not register if you’ve already completed a biometric screening, or submitted personal results, on or after September 1, 2018. Participants will only receive credit for one biometric screening during this year’s Be in the Know campaign, which runs September 1, 2018 - August 31, 2019.

Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Houston Bodek Lounge E (11:00-11:30) 06/18/2019 11:00 AM - 11:30 AM Be in the Know encourages you to have a biometric screening once per year. If you did not complete a screening at an on-campus event last fall (October – November 2018) or winter (January - March 2019), or submit personal results to AREUFIT on or after September 1, 2018, Human Resources is offering these last chance on-campus screening dates for this campaign year. At our on-campus events, you’ll receive a biometric screening from AREUFIT and earn 50 points toward the first $100 Be in the Know cash incentive.

Please note: Do not register if you’ve already completed a biometric screening, or submitted personal results, on or after September 1, 2018. Participants will only receive credit for one biometric screening during this year’s Be in the Know campaign, which runs September 1, 2018 - August 31, 2019.

Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Houston Bodek Lounge F (11:30-12:00) 06/18/2019 11:30 AM - 12:00 PM Be in the Know encourages you to have a biometric screening once per year. If you did not complete a screening at an on-campus event last fall (October – November 2018) or winter (January - March 2019), or submit personal results to AREUFIT on or after September 1, 2018, Human Resources is offering these last chance on-campus screening dates for this campaign year. At our on-campus events, you’ll receive a biometric screening from AREUFIT and earn 50 points toward the first $100 Be in the Know cash incentive.

Please note: Do not register if you’ve already completed a biometric screening, or submitted personal results, on or after September 1, 2018. Participants will only receive credit for one biometric screening during this year’s Be in the Know campaign, which runs September 1, 2018 - August 31, 2019.

Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Houston Bodek Lounge G (12:00-12:30) 06/18/2019 12:00 PM - 12:30 PM Be in the Know encourages you to have a biometric screening once per year. If you did not complete a screening at an on-campus event last fall (October – November 2018) or winter (January - March 2019), or submit personal results to AREUFIT on or after September 1, 2018, Human Resources is offering these last chance on-campus screening dates for this campaign year. At our on-campus events, you’ll receive a biometric screening from AREUFIT and earn 50 points toward the first $100 Be in the Know cash incentive.

Please note: Do not register if you’ve already completed a biometric screening, or submitted personal results, on or after September 1, 2018. Participants will only receive credit for one biometric screening during this year’s Be in the Know campaign, which runs September 1, 2018 - August 31, 2019.

Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Houston Bodek Lounge H (12:30-1:00) 06/18/2019 12:30 PM - 1:00 PM Be in the Know encourages you to have a biometric screening once per year. If you did not complete a screening at an on-campus event last fall (October – November 2018) or winter (January - March 2019), or submit personal results to AREUFIT on or after September 1, 2018, Human Resources is offering these last chance on-campus screening dates for this campaign year. At our on-campus events, you’ll receive a biometric screening from AREUFIT and earn 50 points toward the first $100 Be in the Know cash incentive.

Please note: Do not register if you’ve already completed a biometric screening, or submitted personal results, on or after September 1, 2018. Participants will only receive credit for one biometric screening during this year’s Be in the Know campaign, which runs September 1, 2018 - August 31, 2019.

Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
New and Expectant Parent Briefing 06/18/2019 12:30-1:30pm This is an introductory resource briefing designed for expectant parents and those who are new to parenting or child care. Participants will learn about local and university childcare and parenting resources including breastfeeding support and the nursing mothers program, childcare locators, back-up care, adjusting to new schedules, flexible work options, among other topics. This session will also cover Penn's time away policies including short-term disability (STD), parental leave, and related sick leave policies. Registration Open
BODYPUMP Express 06/19/2019 8-8:30 am A toning and conditioning class with weights that is for everybody! It’s perfect for anyone who wants to add strength training into their aerobic workout. You won’t know if you don’t go. So meet the challenge and reap the rewards! Registration Open
Gentle Yoga 06/20/2019 12-1 pm Let your body reward itself with movement! Join us for this Gentle Yoga session and explore the natural movements of the spine with slow and fluid moving bends and soft twists. During this session, you will flow into modified sun salutations that loosen those tightened muscles and joints of the lower back, neck, shoulders, and wrists. And as an added bonus, you’ll get a workout in the process. Mats and props will be provided. Registration Open
Summer Admissions Workshop 06/20/2019 12-5 pm This session is for rising 9th to 11th-grade children of faculty and staff. Student sessions will include how to navigate the high school curriculum, how to write an application essay, how to interview and more! Registration Open
Flexible Work Options 06/25/2019 12:30-1:30pm This presentation will provide an overview of Flexible Work Options and provide guidelines for proposing and implementing a flex request including: understanding the applicable HR guidelines and policies, assessing the fit between position and job responsibilities, reviewing a sample proposal, documenting the flexible work option request, and implementing the request. Registration Open
Spin 45 06/25/2019 11:30-12:15 pm Pedal your way to a fantastic workout indoors! With the use of stationary cycles, each class is led on a “virtual” outdoor road, complete with a variety of exercises. This class will give you an energizing, calorie-burning, fun workout and it is great for all fitness levels because you will always ride at a self-directed pace. Registration Open
How to Make Yourself Indispensable 06/26/2019 12:30 - 1:30 Indispensable employees perform with a mindset that drives them to think, act, and behave differently. In this seminar, you’ll learn how to: take ownership of your responsibilities and results, take initiative to go above and beyond what is expected of you, expand your sphere of influence, perform well under pressure, adapt to changing situations, and avoid being irreplaceable. Registration Open
Gentle Yoga 06/27/2019 12-1pm Let your body reward itself with movement! Join us for this Gentle Yoga session and explore the natural movements of the spine with slow and fluid moving bends and soft twists. During this session, you will flow into modified sun salutations that loosen those tightened muscles and joints of the lower back, neck, shoulders, and wrists. And as an added bonus, you’ll get a workout in the process. Mats and props will be provided. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (1:00-2:00) 07/01/2019 1-2 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (10:00-11:00) 07/01/2019 10-11 am Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (11:00-12:00) 07/01/2019 11-12 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (12:00-1:00) 07/01/2019 12-1 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (2:00-3:00) 07/01/2019 2-3 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (3:00-4:00) 07/01/2019 3-4 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (4:00-5:00) 07/01/2019 4-5 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (9:00-10:00) 07/01/2019 9-10 am Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (1:00-2:00) 07/02/2019 1-2 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (10:00-11:00) 07/02/2019 10-11 am Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (11:00-12:00) 07/02/2019 11-12 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (12:00-1:00) 07/02/2019 12-1 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (2:00-3:00) 07/02/2019 2-3 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (3:00-4:00) 07/02/2019 3-4 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (4:00-5:00) 07/02/2019 4-5 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (9:00-10:00) 07/02/2019 9-10 am Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Open
FDIC Pay Yourself First 07/09/2019 12:30-1:30 pm Saving is one of the most important things you can do, but to save effectively requires understanding savings options and developing savings goals. Whether you want to take a vacation, buy a new home or car, pay for your child’s college tuition, or retire, effective savings practice can make it all possible. Registration Open
Chair Yoga 07/10/2019 12-1 pm Interested in trying yoga but don't know where to start? Join us for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Open
Guided Meditation 07/16/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Open
Mindfulness 07/25/2019 12:30-1:30 pm This monthly workshop will offer participants an opportunity to practice awareness activities adapted from Jon Kabat-Zinn's Mindfulness-based Stress Reduction (MBSR) program. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome. Registration Open
Guided Meditation 07/30/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Open
Alzheimers Disease and Dementia: Caregiving Challenges and Strategies 08/06/2019 1-2 pm There are more than 5 million Americans currently living with Alzheimer’s disease and more than 15 million family caregivers who help them in the U.S. Within the next 10 years, that number is projected to increase by 40 percent. This seminar will review the different forms of dementia, including Alzheimer’s, and signs your loved one may have the disease. Despite the devastating nature of Alzheimer’s disease, there are supports out there that can make a difference and help you continue to connect with your Mom or Dad. Learn about caregiving strategies and types of care that can improve the quality of life for both you and your parent. Registration Open
Chair Yoga 08/14/2019 12-1 pm Interested in trying yoga but don't know where to start? Join us for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Open
Guided Meditation 08/15/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Open
Mindfulness 08/21/2019 12:30-1:30 pm This monthly workshop will offer participants an opportunity to practice awareness activities adapted from Jon Kabat-Zinn's Mindfulness-based Stress Reduction (MBSR) program. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome. Registration Open
Guided Meditation 08/27/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Open
FDIC To Your Credit 08/28/2019 12:30-1:30 pm How much do you really know about credit reports and credit history? Learn why credit is important, as well as how to order, read and analyze your credit report. Discover how you can build or improve your credit history and use credit even more effectively as you strive to achieve your financial goals. Registration Open
Guided Meditation 09/03/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Open
Mindfulness 09/10/2019 12:30-1:30 pm This monthly workshop will offer participants an opportunity to practice awareness activities adapted from Jon Kabat-Zinn's Mindfulness-based Stress Reduction (MBSR) program. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome. Registration Open
Chair Yoga 09/18/2019 12-1 pm Interested in trying yoga but don't know where to start? Join us on for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Open
Positive Momentum: 4-Week Mindfulness Course 09/23/2019 12:30-1:45 pm This 4-session mindfulness course offers participants an opportunity to practice calming and effective awareness activities adapted by Jennifer Schelter, Best of Philly, Radiant Retreat - your fullest gifts, self-care and creativity retreat. Sessions will begin with a brief guided meditation to feel present. Following this mediation, participants will experience a short journaling exercise to clarify your most cherished gifts or current goals (health, career, community, relationship, etc.). The group will also discuss how to apply mindful awareness to everyday life for greater ease, natural evolution, and self-development. The session will conclude with a simple body scan, visualization of successes and communal gratitude circle. No experience necessary. Participants must attend all 4 sessions to earn 30 BITK Bonus Action Points. Registration Open
Guided Meditation 09/27/2019 12-1 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Open
Models of Excellence Brown Bag: How to Nominate a Staff Member or Team for a Models of Excellence Award 09/30/2019 3-4 pm Do you work with someone who shows special initiative or demonstrates outstanding leadership? Have you noticed that a colleague or team excels at fostering workplace collaboration or shows an especially deep commitment to service? If so, then recognize them as a Model of Excellence. The Selection Committee depends on the content of the nominations to make its decisions. Therefore, nominations submitted should be as detailed and descriptive as possible in order to convey a nominee’s exceptional performance and award-worthiness. Be sure to attend this workshop and learn about how best to write your nomination and obtain some tips on doing so! Registration Open
Chair Yoga 10/02/2019 12-1 pm Interested in trying yoga but don't know where to start? Join us on for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Open
Guided Meditation 10/04/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Open
Models of Excellence Brown Bag: How to Nominate a Staff Member or Team for a Models of Excellence Award 10/10/2019 12-1 pm Do you work with someone who shows special initiative or demonstrates outstanding leadership? Have you noticed that a colleague or team excels at fostering workplace collaboration or shows an especially deep commitment to service? If so, then recognize them as a Model of Excellence. The Selection Committee depends on the content of the nominations to make its decisions. Therefore, nominations submitted should be as detailed and descriptive as possible in order to convey a nominee’s exceptional performance and award-worthiness. Be sure to attend this workshop and learn about how best to write your nomination and obtain some tips on doing so! Registration Open
Mindfulness 10/11/2019 12:30-1:30 pm This monthly workshop will offer participants an opportunity to practice awareness activities adapted from Jon Kabat-Zinn's Mindfulness-based Stress Reduction (MBSR) program. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome. Registration Open
New and Expectant Parent Briefing 10/15/2019 12:30-1:30 pm This is an introductory resource briefing designed for expectant parents and those who are new to parenting or child care. Participants will learn about local and university childcare and parenting resources including breastfeeding support and the nursing mothers program, childcare locators, back-up care, adjusting to new schedules, flexible work options, among other topics. This session will also cover Penn's time away from policies including short-term disability (STD), parental leave, and related sick leave policies. Registration Open
Flexible Work Options 10/24/2019 12:30-1:30 pm This presentation will provide an overview of Flexible Work Options and provide guidelines for proposing and implementing a flex request including understanding the applicable HR guidelines and policies, assessing the fit between position and job responsibilities, reviewing a sample proposal, documenting the flexible work option request, and implementing the request. Registration Open
Guided Meditation 10/25/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Open
Wills, Trust, and Estate Planning 10/29/2019 12:30-1:30 pm Join Marcie L. H. Merz, Executive Director of Planned Giving and Associate General Counsel at the University of Pennsylvania, to learn about the importance of estate planning, managing your estate during life and disposing of your estate at your death through the use of trusts, wills, beneficiary designation forms and other planning documents. Registration Open
Maximizing Quality of Life as You Age 11/05/2019 1-2 pm Whether retirement seems far away or just around the corner, it’s important to maximize quality of life as we age. In order to do that, it’s helpful to consider how best to enhance wellbeing, independence and social connection. This seminar will cover topics such as livable communities, in-home supports, technology resources and the cost of long-term care. Registration Open
Chair Yoga 11/13/2019 12-1pm Interested in trying yoga but don't know where to start? Join us on for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Open
Guided Meditation 11/15/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Open
Mindfulness 11/20/2019 12:30-1:30 pm This monthly workshop will offer participants an opportunity to practice awareness activities adapted from Jon Kabat-Zinn's Mindfulness-based Stress Reduction (MBSR) program. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome. Registration Open
Guided Meditation 11/26/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Open
Guided Meditation 12/03/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Open
Mindfulness 12/10/2019 12:30-1:30 pm This monthly workshop will offer participants an opportunity to practice awareness activities adapted from Jon Kabat-Zinn's Mindfulness-based Stress Reduction (MBSR) program. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome. Registration Open
Chair Yoga 12/11/2019 12-1 pm Interested in trying yoga but don't know where to start? Join us for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Open
Guided Meditation 12/17/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Open