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166 courses were found based on your search criteria:
Category: All

Event Name Event Date Event Time Description Status
Biometric Screenings - FRES Left Bank B (9:00-9:30) 11/22/2019 9:00 AM - 9:30 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Full
Biometric Screenings - FRES Left Bank B (9:30-10:00) 11/22/2019 9:30 AM - 10:00 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - FRES Left Bank C (10:00-10:30) 11/22/2019 10:00 AM - 10:30 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - FRES Left Bank D (10:30-11:00 11/22/2019 10:30 AM - 11:00 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - FRES Left Bank E (11:00-11:30) 11/22/2019 11:00 AM - 11:30 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - FRES Left Bank F (11:30-12:00) 11/22/2019 11:30 AM - 12:00 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - FRES Left Bank G (12:00-12:30) 11/22/2019 12:00 PM - 12:30 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - FRES Left Bank H (12:30-1:00) 11/22/2019 12:30 PM - 1:00 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - FRES Left Bank I (1:00-1:30) 11/22/2019 1:00 PM - 1:30 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - FRES Left Bank J (1:30-2:00) 11/22/2019 1:30 PM - 2:00 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - New Bolton Center Alumni Hall B (9:30-10:00) 11/22/2019 9:30 AM - 10:00 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Full
Biometric Screenings - New Bolton Center Alumni Hall A (9:00-9:30) 11/22/2019 9:00 AM - 9:30 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Full
Biometric Screenings - New Bolton Center Alumni Hall C (10:00-10:30) 11/22/2019 10:00 AM - 10:30 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Full
Biometric Screenings - New Bolton Center Alumni Hall D (10:30-11:00 11/22/2019 10:30 AM - 11:00 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - New Bolton Center Alumni Hall E (11:00-11:30) 11/22/2019 11:00 AM - 11:30 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - New Bolton Center Alumni Hall F (11:30-12:00) 11/22/2019 11:30 AM - 12:00 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - New Bolton Center Alumni Hall G (12:00-12:30) 11/22/2019 12:00 PM - 12:30 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - New Bolton Center Alumni Hall H (12:30-1:00) 11/22/2019 12:30 PM - 1:00 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - New Bolton Center Alumni Hall I (1:00-1:30) 11/22/2019 1:00 PM - 1:30 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - New Bolton Center Alumni Hall J (1:30-2:00) 11/22/2019 1:30 PM - 2:00 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Flu Vaccine Clinic - New Bolton Center Alumni Hall A (9:00-9:00) 11/22/2019 9:00 AM - 9:30 AM The New Bolton Center community is encouraged to get their flu vaccine this season!

All full-time and part-time benefits-eligible Faculty and Staff can attend this FREE flu vaccine clinic at New Bolton Center on Friday, November 22nd, 9am – 2pm, with advance registration suggested.
Registration Open
Flu Vaccine Clinic - New Bolton Center Alumni Hall B (9:30-10:00 11/22/2019 9:30 AM - 10:00 AM The New Bolton Center community is encouraged to get their flu vaccine this season!

All full-time and part-time benefits-eligible Faculty and Staff can attend this FREE flu vaccine clinic at New Bolton Center on Friday, November 22nd, 9am – 2pm, with advance registration suggested.
Registration Open
Flu Vaccine Clinic - New Bolton Center Alumni Hall C (10:00-10:30) 11/22/2019 10:00 AM - 10:30 AM The New Bolton Center community is encouraged to get their flu vaccine this season!

All full-time and part-time benefits-eligible Faculty and Staff can attend this FREE flu vaccine clinic at New Bolton Center on Friday, November 22nd, 9am – 2pm, with advance registration suggested.
Registration Open
Flu Vaccine Clinic - New Bolton Center Alumni Hall D (10:30-11:00 11/22/2019 10:30 AM - 11:00 AM The New Bolton Center community is encouraged to get their flu vaccine this season!

All full-time and part-time benefits-eligible Faculty and Staff can attend this FREE flu vaccine clinic at New Bolton Center on Friday, November 22nd, 9am – 2pm, with advance registration suggested.
Registration Open
Flu Vaccine Clinic - New Bolton Center Alumni Hall E (11:00-11:30) 11/22/2019 11:00 AM - 11:30 AM The New Bolton Center community is encouraged to get their flu vaccine this season!

All full-time and part-time benefits-eligible Faculty and Staff can attend this FREE flu vaccine clinic at New Bolton Center on Friday, November 22nd, 9am – 2pm, with advance registration suggested.
Registration Open
Flu Vaccine Clinic - New Bolton Center Alumni Hall F (11:30-12:00) 11/22/2019 11:30 AM - 12:00 PM The New Bolton Center community is encouraged to get their flu vaccine this season!

All full-time and part-time benefits-eligible Faculty and Staff can attend this FREE flu vaccine clinic at New Bolton Center on Friday, November 22nd, 9am – 2pm, with advance registration suggested.
Registration Open
Flu Vaccine Clinic - New Bolton Center Alumni Hall G (12:00-12:30) 11/22/2019 12:00 PM - 12:30 PM The New Bolton Center community is encouraged to get their flu vaccine this season!

All full-time and part-time benefits-eligible Faculty and Staff can attend this FREE flu vaccine clinic at New Bolton Center on Friday, November 22nd, 9am – 2pm, with advance registration suggested.
Registration Open
Flu Vaccine Clinic - New Bolton Center Alumni Hall H (12:30-1:00) 11/22/2019 12:30 PM - 1:00 PM The New Bolton Center community is encouraged to get their flu vaccine this season!

All full-time and part-time benefits-eligible Faculty and Staff can attend this FREE flu vaccine clinic at New Bolton Center on Friday, November 22nd, 9am – 2pm, with advance registration suggested.
Registration Open
Flu Vaccine Clinic - New Bolton Center Alumni Hall J (1:30-2:00) 11/22/2019 1:30 PM - 2:00 PM The New Bolton Center community is encouraged to get their flu vaccine this season!

All full-time and part-time benefits-eligible Faculty and Staff can attend this FREE flu vaccine clinic at New Bolton Center on Friday, November 22nd, 9am – 2pm, with advance registration suggested.
Registration Open
Flu Vaccine Clinic- New Bolton Center Alumni Hall I (1:00-1:30) 11/22/2019 1:00 PM - 1:30 PM The New Bolton Center community is encouraged to get their flu vaccine this season!

All full-time and part-time benefits-eligible Faculty and Staff can attend this FREE flu vaccine clinic at New Bolton Center on Friday, November 22nd, 9am – 2pm, with advance registration suggested.
Registration Open
Biometric Screenings - Law School Levy Conf Center A (9:00-9:30) 11/25/2019 9:00 AM - 9:30 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Full
Biometric Screenings - Law School Levy Conf Center B (9:30-10:00) 11/25/2019 9:30 AM - 10:00 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Full
Biometric Screenings - Law School Levy Conf Center C (10:00-10:30) 11/25/2019 10:00 AM - 10:30 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Full
Biometric Screenings - Law School Levy Conf Center D (10:30-11:00 11/25/2019 10:30 AM - 11:00 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Law School Levy Conf Center E (11:00-11:30) 11/25/2019 11:00 AM - 11:30 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Law School Levy Conf Center F (11:30-12:00) 11/25/2019 11:30 AM - 12:00 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Law School Levy Conf Center G (12:00-12:30) 11/25/2019 12:00 PM - 12:30 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Law School Levy Conf Center H (12:30-1:00) 11/25/2019 12:30 PM - 1:00 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Law School Levy Conf Center I (1:00-1:30) 11/25/2019 1:00 PM - 1:30 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - Law School Levy Conf Center J (1:30-2:00) 11/25/2019 1:30 PM - 2:00 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Understanding Life and Disability Income Insurance Workshop 11/25/2019 12:00pm - 1:00pm Having the proper protection is important. In this workshop, you will learn the benefits and different types of life and disability income insurance, which types are best suited for different situations, and how to determine how much insurance is needed. Join our speaker, Albert Corrato, Jr., Certified Financial Planner Professional from Creative Financial Group, MassMutual, for this financial wellness learning opportunity. Registration Full
Biometric Screenings - School of Nursing Fagin Hall A (9:00-9:30) 11/26/2019 9:00 AM - 9:30 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Full
Biometric Screenings - School of Nursing Fagin Hall B (9:30-10:00) 11/26/2019 9:30 AM - 10:00 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Full
Biometric Screenings - School of Nursing Fagin Hall C (10:00-10:30) 11/26/2019 10:00 AM - 10:30 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Full
Biometric Screenings - School of Nursing Fagin Hall D (10:30-11:00) 11/26/2019 10:30 AM - 11:00 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - School of Nursing Fagin Hall E (11:00-11:30) 11/26/2019 11:00 AM - 11:30 AM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - School of Nursing Fagin Hall F (11:30-12:00) 11/26/2019 11:30 AM - 12:00 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - School of Nursing Fagin Hall G (12:00-12:30) 11/26/2019 12:00 PM - 12:30 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - School of Nursing Fagin Hall H (12:30-1:00) 11/26/2019 12:30 PM - 1:00 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - School of Nursing Fagin Hall I (1:00-1:30) 11/26/2019 1:00 PM - 1:30 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Biometric Screenings - School of Nursing Fagin Hall J (1:30-2:00) 11/26/2019 1:30 PM - 2:00 PM Start this year’s Be in the Know campaign and sign up for a free and confidential biometric screening, which measures your blood pressure, blood sugar (glucose), and non-fasting total and high-density lipoproteins (HDL) cholesterol. You may also choose to fast to include low-density cholesterol (LDL) and triglyceride results.

Get started today and earn up to $300* this campaign year!
Registration Open
Guided Meditation 11/26/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Full
Webinar: Putting Out the Fire: Preventing and Managing Burnout 12/01/2019 The entire month of December Contemporary professional demands not only cause stress, but chronic stress. Stress contributes to the development of myriad physical and mental health conditions including (but not limited to) hypertension, diabetes, depression and anxiety. Research suggests that up to two-thirds of American employees experience some degree of burnout. Burnout impacts productivity, morale, and financial and legal bottom lines due to the health-related costs of burnout. Registration Closed
Mindful Communication 12/02/2019 12:30-1:45pm Mindfulness is “paying attention, on purpose, in the present moment, non-judgmentally.” - Jon Kabat-Zinn, PhD Mindful communication practices shine awareness on our intentions in communication. We learn: how to be intentional, stay present, observe our thoughts and manage our feelings for both listening and being heard - true communication. In this experiential workshop, you'll see how mindful communication can help you become more intentional, engaged and effective both at home and in the workplace. No prior meditation or mindfulness experience necessary. Registration Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (1:00-2:00) 12/02/2019 1-2 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (10:00-11:00) 12/02/2019 10-11 am Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (11:00-12:00) 12/02/2019 11-12 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (12:00-1:00) 12/02/2019 12-1 PM Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (2:00-3:00) 12/02/2019 2-3 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (3:00-4:00) 12/02/2019 3-4 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (4:00-5:00) 12/02/2019 4-5 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (9:00-10:00) 12/02/2019 9-10 AM Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Guided Meditation 12/03/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (1:00-2:00) 12/03/2019 1-2 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (10:00-11:00) 12/03/2019 10-11 am Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (11:00-12:00) 12/03/2019 11-12 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (12:00-1:00) 12/03/2019 12-1 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (2:00-3:00) 12/03/2019 2-3 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (3:00-4:00) 12/03/2019 3-4 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (4:00-5:00) 12/03/2019 4-5 pm Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Nutrition Counseling - Human Resources 3451 Walnut St. 6th Floor B (9:00-10:00) 12/03/2019 9-10 am Knowing what to eat for your personal nutritional needs can be overwhelming! Benefits-eligible faculty and staff can now receive individualized nutrition counseling on campus on select days each month. A Family Food, LLC, Registered Dietician will work with you to address the nutrition-related questions and concerns you have and tailor a plan specific to you. Family Food dieticians offer nutrition counseling for adults concerned with a vast array of issues, including general healthy eating, cholesterol, high blood pressure, diabetes, cancer, weight gain or loss, food allergies and sensitivities, slow metabolism, pregnancy, and much more. Registration/Waitlist Full
Psychology of Job Performance 12/03/2019 12:30 - 1:30 Successfully overcoming performance issues in the workplace requires a basic understanding of how the human mind works. In this hour-long session, we will discuss how job performance intersects with concepts within the field of psychology, such as behavioral science and motivation. We will discuss how these concepts form a framework that can be used to diagnose performance issues and realize the most efficient and effective ways to overcome them. Registration Open
Survival Skills for Holiday Eating Workshop 12/03/2019 12:00pm - 1:00pm Join Meghan Anderson, Registered Dietician from Family Food, for this nutrition education workshop. Holidays are filled with celebrations and food. Come learn tools that will keep you on track during the holidays while still enjoying yourself. You will leave with a clear plan on how to reach your health goals over the holidays. Registration Open
Assertiveness Skills 12/04/2019 12:30 - 1:30 You may experience situations when you need to utilize assertiveness to complete a task, goal or project. In this class, we will identify personal blocks to assertiveness, identify both assertive and non-assertive language and behaviors, and learn ways to use assertiveness in everyday situations. Registration Open
Workday Recruiting Office Hours 12/04/2019 10:00-10:30 AM Are you a Primary Recruiter who needs additional guidance on Staff Recruiting in Workday? Sign-up for Workday Recruiting Office Hours with the Talent Acquisition team! Each time slot is 30 minutes 1:1 to review the process, ask questions and receive guidance.

We will provide the BlueJeans log-in information as a calendar invite and you will be directed to share your screen so that we can view your job, applicants, etc.

We hope that these 30 minute sessions will arm you with the tools you need to move your candidates through the application process and to the hire stage!
Registration Open
Workday Recruiting Office Hours 12/04/2019 10:30-11:00 AM Are you a Primary Recruiter who needs additional guidance on Staff Recruiting in Workday? Sign-up for Workday Recruiting Office Hours with the Talent Acquisition team! Each time slot is 30 minutes 1:1 to review the process, ask questions and receive guidance.

We will provide the BlueJeans log-in information as a calendar invite and you will be directed to share your screen so that we can view your job, applicants, etc.

We hope that these 30 minute sessions will arm you with the tools you need to move your candidates through the application process and to the hire stage!
Registration Open
Gentle Yoga 12/05/2019 11-12 pm Let your body reward itself with movement! Join us for this Gentle Yoga session and explore the natural movements of the spine with slow and fluid moving bends and soft twists. During this session, you will flow into modified sun salutations that loosen those tightened muscles and joints of the lower back, neck, shoulders, and wrists. And as an added bonus, you’ll get a workout in the process. Mats and props will be provided. Registration Full
December Wellness Walk 12/06/2019 12:00pm - 1:00pm Our wellness walks encourage participants to increase their physical activity by stepping outside to pump up their heart rate by walking through Penn's beautiful campus. What better way to get motivated and gain energy for the day! Meet the Center for Public Health Initiatives staff at 12 noon in front of College Hall by the Ben Franklin statue. The walk will be approximately 2-miles and we will inform you when we have reached the 1-mile mark in the event that you need to exit the walk early. We hope you will be able to join us. Bring your water bottle and don’t forget your bring along a colleague and your sneakers! Registration Open
Managing Stress and Overeating 12/09/2019 12:30-1:30 pm We all have stress in our lives, and many of us handle it with overindulgence in our favorite foods. One well-known author says that “life causes obesity, food is the vehicle, and we become the victim.” This workshop helps participants understand their emotional relationship with food, as well as identify effective strategies to combat “stress eating.” Registration Full
Mindfulness 12/10/2019 12:30-1:30 pm This monthly workshop will offer participants an opportunity to practice awareness activities adapted from Jon Kabat-Zinn's Mindfulness-based Stress Reduction (MBSR) program. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome. Registration Full
Women and Investing: Planning Your Financial Journey Workshop 12/10/2019 12:00pm - 1:00pm To help close the gender investing gap, this workshop includes information on making investment and insurance decisions, advantages of planning and staying on track, maximizing employee benefits, and taking control of the distribution of money. Join our speaker, Albert Corrato, Jr., Certified Financial Planner Professional from Creative Financial Group, MassMutual, for this financial wellness learning opportunity. Registration Full
Chair Yoga 12/11/2019 12-1 pm Interested in trying yoga but don't know where to start? Join us for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Full
Healthy Coping Methods for Holiday Celebrations and Stress 12/11/2019 11am-12pm Healthy Coping Methods for Holiday Celebrations and Stress Revised Description The holidays can be a magical time filled with family, food, fellowship, gifts and laughter. However, the season can also be filled with sadness and stress due to countless factors. Quite often we are not equipped to manage the impact of these issues. Many people will increase their alcohol and drug use to cope with the social demands of holiday parties, the complexity of family dynamics, and expectations of perfection. This presentation focuses on ways to prepare for the breadth of emotion often associated with the holidays. It will provide effective ways of coping with stress and practical self-care options in to replace unhealthy modes of coping. Registration Open
Workday Recruiting Office Hours 12/11/2019 10:30-11:00 AM Are you a Primary Recruiter who needs additional guidance on Staff Recruiting in Workday? Sign-up for Workday Recruiting Office Hours with the Talent Acquisition team! Each time slot is 30 minutes 1:1 to review the process, ask questions and receive guidance.

We will provide the BlueJeans log-in information as a calendar invite and you will be directed to share your screen so that we can view your job, applicants, etc.

We hope that these 30 minute sessions will arm you with the tools you need to move your candidates through the application process and to the hire stage!
Registration Open
Workday Recruiting Office Hours 12/11/2019 10:00-10:30 AM Are you a Primary Recruiter who needs additional guidance on Staff Recruiting in Workday? Sign-up for Workday Recruiting Office Hours with the Talent Acquisition team! Each time slot is 30 minutes 1:1 to review the process, ask questions and receive guidance.

We will provide the BlueJeans log-in information as a calendar invite and you will be directed to share your screen so that we can view your job, applicants, etc.

We hope that these 30 minute sessions will arm you with the tools you need to move your candidates through the application process and to the hire stage!
Registration Open
BODYPUMP 12/13/2019 11-12 A toning and conditioning class with weights that is for everybody! It’s perfect for anyone who wants to add strength training into their aerobic workout. You won’t know if you don’t go. So meet the challenge and reap the rewards! Registration Full
Guided Meditation 12/17/2019 12:30-1:30 pm Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary. Registration Full
Spinning 12/18/2019 11:30-12:15 pm Pedal your way to a fantastic workout indoors! With the use of stationary cycles, each class is led on a “virtual” outdoor road, complete with a variety of exercises. This class will give you an energizing, calorie-burning, fun workout and it is great for all fitness levels because you will always ride at a self-directed pace. Registration Full
Workday Recruiting Office Hours 12/18/2019 10:00-10:30 AM Are you a Primary Recruiter who needs additional guidance on Staff Recruiting in Workday? Sign-up for Workday Recruiting Office Hours with the Talent Acquisition team! Each time slot is 30 minutes 1:1 to review the process, ask questions and receive guidance.

We will provide the BlueJeans log-in information as a calendar invite and you will be directed to share your screen so that we can view your job, applicants, etc.

We hope that these 30 minute sessions will arm you with the tools you need to move your candidates through the application process and to the hire stage!
Registration Open
Workday Recruiting Office Hours 12/18/2019 10:30-11:00 AM Are you a Primary Recruiter who needs additional guidance on Staff Recruiting in Workday? Sign-up for Workday Recruiting Office Hours with the Talent Acquisition team! Each time slot is 30 minutes 1:1 to review the process, ask questions and receive guidance.

We will provide the BlueJeans log-in information as a calendar invite and you will be directed to share your screen so that we can view your job, applicants, etc.

We hope that these 30 minute sessions will arm you with the tools you need to move your candidates through the application process and to the hire stage!
Registration Open
Guided Mindful Meditation 01/07/2020 12:30-1:30 pm This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome. Registration Open
Faculty and Staff Family Days with Penn Basketball - Women's Basketball vs. Princeton University 01/11/2020 1 pm The Division of Human Resources and Penn Athletics invite benefits-eligible faculty and staff to cheer on the Penn Women's and Men's basketball teams at the Palestra. Faculty and staff tickets include a discounted game ticket, compliments of Penn Athletics, and a $5 concession coupon redeemable for food and beverage, compliments of the Division of Human Resources. Tickets are required for each game. The maximum number of discounted tickets each eligible employee can purchase is four tickets for each game. Order tickets online and enter the code FAMILY or in person at the Penn Athletics Ticket Office in Weightman Hall, located at 235 S. 33rd Street, between Walnut and Spruce Streets. The Ticket Office is open 10 am-5 pm, Monday through Friday. Order tickets by January 8 for the Women's Game and by January 29 for the Men's Game. Registration Open
Develop Your Presentation Skills 01/14/2020 12:30pm - 1:30pm Fear. That’s the main reason most people won’t make presentations - or make them poorly. By following some simple lessons anyone can conquer presentation phobia and go on to make his or her case successfully and professionally. Registration Open
Your Career @ Penn 01/14/2020 12:30pm - 1:30pm Navigating Your Career at Penn has been developed to assist staff in building their careers at Penn by helping to connect your skills and abilities with career opportunities. The session will be facilitated by Penn HR. Topics include: Increasing Your Marketability at Penn and Internal Job Strategies. Registration Open
Chair Yoga - January 2020 01/15/2020 12-1 pm Interested in trying yoga but don't know where to start? Join us for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Open
Fundamentals of Strategic Planning 01/16/2020 12:30pm - 1:30pm In today’s work environment, complex tasks and projects are more common than ever. By utilizing strategic planning skills, you’ll be able to set yourself and/or your team up for success. Participants of this course will learn to identify the foundation for creating a strategic team, discover strategic values, participate in strategic planning efforts and avoid common pitfalls that derail strategic plans. Registration Open
Mindfulness - January 2020 01/21/2020 12:30-1:30 pm This monthly workshop will offer participants an opportunity to practice awareness activities adapted from Jon Kabat-Zinn's Mindfulness-based Stress Reduction (MBSR) program. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome. Registration Open
Retirement Planning 01/22/2020 12:30-1:30 pm Everyone has a unique vision of what their retirement is going to look like. However, achieving that vision takes careful planning and dedication. The Retirement Planning seminar offers you the knowledge and tools that can help you take crucial steps towards achieving the retirement you are envisioning. Registration Open
Creating a Positive Outlook 01/23/2020 12:30-1:30pm This workshop provides tools to help participants live life in a more positive way, even when faced with negative people and experiences. They will better understand the causes of negativity, learn how self-talk affects attitudes, and gain tips to be their best selves possible. Registration Open
An Introduction to WELL Building Concepts 01/28/2020 12:30-1:30pm Join Penn staff from Facilities, the School of Arts & Sciences, and Wharton to discuss the WELL Building Concepts. This introduction will discuss examples of projects at Penn and provide participants with tips and strategies to improve employee health and well-being in workspaces using the WELL Building Standard as a guide; including air, water, nutrition, light, fitness, comfort, and emotional health. Registration Open
Art of Effective Communication 01/28/2020 12:30pm - 1:30pm The skill of effective communication is at the forefront of a successful work environment. We utilize these skills to keep projects on task, convey responsibilities, and work with individuals of all hierarchy levels and backgrounds. Learning to develop a personal communication plan, recognize different communication styles, and utilize tools to facilitate effective communication can help individuals to better their working relationship and project plans. Registration Open
Guided Mindful Meditation 01/29/2020 12:30-1:30 pm This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome. Registration Open
Faculty and Staff Family Days with Penn Basketball - Men's Basketball vs. Dartmouth College 02/01/2020 7pm The Division of Human Resources and Penn Athletics invite benefits-eligible faculty and staff to cheer on the Penn Women's and Men's basketball teams at the Palestra. Faculty and staff tickets include a discounted game ticket, compliments of Penn Athletics, and a $5 concession coupon redeemable for food and beverage, compliments of the Division of Human Resources. Tickets are required for each game. The maximum number of discounted tickets each eligible employee can purchase is four tickets for each game. Order tickets online and enter the code FAMILY or in person at the Penn Athletics Ticket Office in Weightman Hall, located at 235 S. 33rd Street, between Walnut and Spruce Streets. The Ticket Office is open 10 am-5 pm, Monday through Friday. Order tickets by January 8 for the Women's Game and by January 29 for the Men's Game. Registration Open
Challenging Negative Attitudes 02/04/2020 12:30pm - 1:30pm By challenging negative attitudes, we have the power to take control of pessimistic perspectives and stressful situations. During this course, participants will learn to manage the impact of negative situations, deal with their own negative thoughts more effectively, and learn coping tools for dealing with change. Registration Open
Leading with Emotional Intelligence 02/04/2020 9:00am - 12:00pm Learn how emotional intelligence factors in at work and discover concrete techniques for raising your own emotional quotient (EQ). This includes perceiving yourself accurately, exercising emotional self-control, practicing resilience, and developing empathy. Then turn those lessons around to build your awareness of others and learn to inspire helpful communication and manage conflict.

There is a $75 charge for this workshop.  Once registered, please send your department’s 26-digit budget code to japgar@upenn.edu to complete your registration.
Registration Open
Mindfulness and Anxiety 02/04/2020 12:30-1:45pm Anxiety motivates us to get things done but it can interfere with what we want to do at home and at work, and how we interact with people and circumstances. In this experiential workshop, you'll see, feel and practice how mindfulness can help you to improve your ability to reduce anxiety. Participants will learn: how to be intentional, stay present, observe our thoughts and manage our feelings. Participants will enjoy learning how to let go of negative emotion in favor of more positive emotions like courageousness, acceptance and peace. No prior meditation or mindfulness experience necessary. Bring a journal and pen. Registration Open
Mindfulness - February 2020 02/07/2020 12:30-1:30 pm This monthly workshop will offer participants an opportunity to practice awareness activities adapted from Jon Kabat-Zinn's Mindfulness-based Stress Reduction (MBSR) program. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome. Registration Open
Flexible Work Options 02/10/2020 12:30-1:30pm This presentation will provide an overview of Flexible Work Options and provide guidelines for proposing and implementing a flex request including: understanding the applicable HR guidelines and policies, assessing the fit between position and job responsibilities, reviewing a sample proposal, documenting the flexible work option request, and implementing the request. Registration Open
Guided Mindful Meditation 02/12/2020 12:30-1:30 pm This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome. Registration Open
Tools for Career Assessment and Development 02/12/2020 12:30pm - 1:30pm In this program we will examine questions for assessing and developing your career. You will contrast your career options by utilizing a variety of tools. By the end of the session you will have the resources needed to develop a plan for career success. Registration Open
Mindfulness and Anxiety 02/17/2020 12:30-1:45pm Anxiety motivates us to get things done but it can interfere with what we want to do at home and at work, and how we interact with people and circumstances. In this experiential workshop, you'll see, feel and practice how mindfulness can help you to improve your ability to reduce anxiety. Participants will learn: how to be intentional, stay present, observe our thoughts and manage our feelings. Participants will enjoy learning how to let go of negative emotion in favor of more positive emotions like courageousness, acceptance and peace. No prior meditation or mindfulness experience necessary. Bring a journal and pen. Registration Open
Getting Work Done 02/18/2020 12:30pm - 1:30pm Throughout a normal workday, there are multiple distractions that can get many of us off task and behind on our to-do lists.  In this course, we’ll review tactics to help you stay on target with the many moving pieces of your role.  You’ll identify your biggest time sponges and ways to manage them, create priority lists, understand ways to delegate when not in a position of authority, and learn ways to achieve an acceptable work life balance. Registration Open
Chair Yoga - February 2020 02/19/2020 12-1 pm Interested in trying yoga but don't know where to start? Join us for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Open
Retirement Planning: An Emotional Perspective 02/25/2020 12:30-1:30pm This workshop reviews the six phases of retirement from a social perspective: everything from pre-retirement planning, to the honeymoon phase, and ultimately to reorientation and development of a new lifestyle. For many people, a major concern is how they will handle the emotional stages of retirement. How will they create a new identity? This workshop reviews all of these stages, from the imagination stage (which can begin 5-15 years prior to retirement) to the reconciliation stage (which can last up to 15 years or more after retirement). Registration Open
Guided Mindful Meditation 02/26/2020 12:30-1:30 pm This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome. Registration Open
Dealing with Difficult People 03/02/2020 12:30-1:30pm We all work with a variety of personalities in the workplace. Coworkers or clients who are difficult or impossible to work with can affect your job and productivity. Effectively coping with difficult people is an invaluable skill. This workshop addresses how focusing on the issue, not on the anger or strong emotions conveyed by others, can lead to a more productive work environment. Clear and open communication, as well as customer satisfaction, can be increased through active listening and being more assertive in difficult situations. Registration Open
Assertiveness Skills 03/04/2020 12:30pm - 1:30pm You may experience situations when you need to utilize assertiveness to complete a task, goal or project. In this class, we will identify personal blocks to assertiveness, identify both assertive and non-assertive language and behaviors, and learn ways to use assertiveness in everyday situations. Registration Open
Navigating Difficult Conversations 03/05/2020 9:00am - 12:00pm Difficult conversations are inevitable in any workplace. Those conversations can create unhappiness, stress, and tension. While you can’t avoid these conversations, you can learn how to handle them more effectively. Developing the ability to handle these challenges will offer increased confidence, improved relationships, higher productivity, and better career opportunities.

There is a $75 charge for this workshop.  Once registered, please send your department’s 26-digit budget code to japgar@upenn.edu to complete your registration.
Registration Open
New and Expectant Parent Briefing 03/09/2020 12:30-1:30pm This is an introductory resource briefing designed for expectant parents and those who are new to parenting or child care. Participants will learn about local and university childcare and parenting resources including breastfeeding support and the nursing mothers program, childcare locators, back-up care, adjusting to new schedules, flexible work options, among other topics. This session will also cover Penn's time away from policies including short-term disability (STD), parental leave, and related sick leave policies. Registration Open
Guided Mindful Meditation 03/10/2020 1230-1:30 pm This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcom Registration Open
Participating in Performance Appraisals for Staff 03/10/2020 12:30pm - 1:30pm Join this workshop to understand the performance appraisal process and learn how you can prepare to have a productive review session. Registration Open
Chair Yoga - March 2020 03/11/2020 12-1 pm Interested in trying yoga but don't know where to start? Join us for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Open
Sleep Awareness Workshop 03/13/2020 12-1 pm Do you have questions about sleep? Are you sleepy and can’t figure out why? Are you having problems with sleep? If you answered “yes” to any of these questions please attend this workshop! We will discuss normal and abnormal sleep in both kids and adults. We will also review common sleep issues in the adult population. Last but not least we will explore what sleep does and why it is so important.q Registration Open
Resiliency: Secrets of Successful Employees 03/16/2020 12:30-1:30pm Studies have found that when the same events happen to different people, it’s the individual’s response that makes a difference in terms of staying healthy, and using the experience in a positive way in order to grow and thrive—also known as resiliency. What’s the secret? This seminar explores this dynamic and what we can learn from those who are successful at surviving whatever life throws their way and developing their resiliency. The good news is, resiliency can be learned, and many examples exist where it has made all the difference. Participants will leave with tips and techniques for maximizing their own resiliency and positively influencing those around them. Registration Open
Project Management 03/17/2020 12:30pm - 1:30pm Not everyone who has to manage a project knows how to do it well. This brief session will provide solutions for project leaders to better manage your team and meet your objectives and timeline. Registration Open
Webinar: Working through Stressful and Changing Times 03/19/2020 12:30-1:30pm Change is all around us, and without it we would be stagnant as individuals and organizations. We all respond differently to what we call “change,” so how can we make it work for us? This workshop examines what change means for employees and organizations, and how can they can get on the same page when discussing and understanding its attributes, benefits and pitfalls. For most people, adjusting their perception and viewpoint can help them adapt more successfully to changing roles and environments. Registration Open
Mindfulness - March 2020 03/20/2020 12:30-1:30 pm This monthly workshop will offer participants an opportunity to practice awareness activities adapted from Jon Kabat-Zinn's Mindfulness-based Stress Reduction (MBSR) program. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome. Registration Open
Conducting Performance Appraisals for Supervisors 03/23/2020 12:30pm - 1:30pm You are supervising or managing other employees and feel the need to learn more about how to prepare for and conduct performance appraisals. This is the course you’ve been looking for! Join us to find out best practices for this important annual procedure. Registration Open
TED Talk Tuesday: Confessions of a Recovering Micromanager 03/24/2020 12:30pm - 1:30pm "Think about the most tired you’ve ever been at work. It probably wasn’t when you stayed late or came home from a road trip -- chances are it was when you had someone looking over your shoulder, watching your each and every move. ’If we know that micromanagement isn’t really effective, why do we do it?’ asks entrepreneur Chieh Huang. In a funny talk packed with wisdom and humility, Huang shares the cure for micromanagement madness -- and how to foster innovation and happiness at work." Registration Open
Guided Mindful Meditation 03/31/2020 12:30-1:30 pm This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome. Registration Open
Coaching Skills for Managers 04/07/2020 9:00am - 12:00pm This course is designed to help managers encourage individual performance as a means for increasing engagement productivity. Workshop participants learn the key elements of building a successful coaching relationship and how to best implement them using a step-by step coaching process as well as strategies for overcoming common coaching challenges.

There is a $75 charge for this workshop.  Once registered, please send your department’s 26-digit budget code to japgar@upenn.edu to complete your registration.
Registration Open
Guided Mindful Meditation 04/07/2020 12:30-1:30 pm This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome. Registration Open
PREP: Prevention Resources and Education for Parents and Caregivers 04/07/2020 12-1pm Parents and caregivers are the most powerful influence in deterring their children from alcohol, nicotine, and other drug use. When parents and caregivers have skills, knowledge, and resources regarding substance use and prevention, their influence on their children’s actions and decisions increases. This program for parents, grandparents, and other caregivers provides information that research shows can reduce the chances that young people will engage in substance use. Registration Open
Mindfulness - April 2020 04/14/2020 12:30-1:30 pm This monthly workshop will offer participants an opportunity to practice awareness activities adapted from Jon Kabat-Zinn's Mindfulness-based Stress Reduction (MBSR) program. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome. Registration Open
Chair Yoga - April 2020 04/15/2020 12-1 pm Interested in trying yoga but don't know where to start? Join us for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Open
Develop Your Presentation Skills 04/16/2020 12:30pm - 1:30pm Fear. That’s the main reason most people won’t make presentations - or make them poorly. By following some simple lessons anyone can conquer presentation phobia and go on to make his or her case successfully and professionally. Registration Open
Digital Distractions: When Technology Takes Over 04/21/2020 12:30-1:30pm Digital distraction or “information addiction” is a timely topic that can help employees increase their awareness of their time spent online whether engaging in social media, surfing the internet, gaming, checking messages compulsively, spending time on dating sites, etc. When does technology move from being a tool to taking over a person’s life? This seminar increases awareness of this modern dilemma while sharing specific strategies for employees to consider in order to experience a more balanced life where technology enhances versus detracts from being their best on the job, spending quality time with family and friends, and/or enjoying hobbies and other interests outside of the virtual world. Registration Open
5 Threats to Your Retirement 04/22/2020 12:30-1:30 pm Retirement planning is more complicated than it is ever been before. This seminar identifies five main threats to a successful retirement; knowing the risks allows you to better prepare for them. Registration Open
Art of Effective Communication 04/23/2020 12:30pm - 1:30pm The skill of effective communication is at the forefront of a successful work environment. We utilize these skills to keep projects on task, convey responsibilities, and work with individuals of all hierarchy levels and backgrounds. Learning to develop a personal communication plan, recognize different communication styles, and utilize tools to facilitate effective communication can help individuals to better their working relationship and project plans. Registration Open
Creating and Maintain Your LinkedIn Profile 04/24/2020 12:30pm - 1:30pm This session will review tips on creating a great LinkedIn profile that will get you noticed by recruiters and industry professionals. Registration Open
Guided Mindful Meditation 04/24/2020 12:30-1:30 pm This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome. Registration Open
Setting SMART Goals 04/28/2020 12:30pm - 1:30pm SMART is an acronym for the five characteristics of well-designed goals: Specific, Measurable, Attainable, Relevant, Time-bound. It’s a simple tool used to go beyond the realm of fuzzy goal-setting into an actionable plan for results. Put yourself on the fast-track of success by applying the SMART principles to every project or goal on your plate. Registration Open
Guided Mindful Meditation 05/05/2020 12:30-1:30 pm This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome. Registration Open
Using the Tuition Benefit for You and Your Family 05/05/2020 12:30pm - 1:30pm The University offers employees and their families tuition assistance. Join this session to learn more about the tuition benefit program and how you can use the benefit for yourself at Penn, or how the tuition benefit can support your dependents or spouse in pursuit of a bachelor’s degree. At this session, you will learn more about coverage, how to request the benefit using the online tuition management system and tax implications if you are using the benefit for a graduate program. Registration Open
Challenging Negative Attitudes 05/06/2020 12:30pm - 1:30pm By challenging negative attitudes, we have the power to take control of pessimistic perspectives and stressful situations. During this course, participants will learn to manage the impact of negative situations, deal with their own negative thoughts more effectively, and learn coping tools for dealing with change. Registration Open
Communication Improved-Conflict Reduced 05/11/2020 12:30-1:30pm Effective communication is essential not only for our professional life, but for our personal life as well. This interactive workshop focuses on non-verbal communication, active listening and barriers to effective communication. It explores how we can learn to effectively resolve conflicts more productively and prevent conflict from occurring, with a greater understanding of our conflict styles and methods of communication. Registration Open
TED Talk Tuesday: How To Multiply Your Time 05/12/2020 12:30pm - 1:30pm In this challenging and counter-intuitive video, Self-Discipline Strategist and New York Times bestselling author of Rory Vaden, shows you why you can’t solve today’s time-management challenges with yesterday’s time-management strategies. More importantly he explains why procrastinating on purpose is the key to being able to multiply your time. Registration Open
Chair Yoga - May 2020 05/13/2020 12-1 pm Interested in trying yoga but don't know where to start? Join us for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Open
Getting Work Done 05/14/2020 12:30pm - 1:30pm Throughout a normal workday, there are multiple distractions that can get many of us off task and behind on our to-do lists.  In this course, we’ll review tactics to help you stay on target with the many moving pieces of your role.  You’ll identify your biggest time sponges and ways to manage them, create priority lists, understand ways to delegate when not in a position of authority, and learn ways to achieve an acceptable work life balance. Registration Open
Mindfulness - May 2020 05/15/2020 12:30-1:30 pm Do you have questions about sleep? Are you sleepy and can’t figure out why? Are you having problems with sleep? If you answered “yes” to any of these questions please attend this workshop! We will discuss normal and abnormal sleep in both kids and adults. We will also review common sleep issues in the adult population. Last but not least we will explore what sleep does and why it is so important. Registration Open
Guided Mindful Meditation 05/27/2020 12:30-1:30 pm This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome. Registration Open
New and Expectant Parent Briefing 06/01/2020 12:30-1:30pm This is an introductory resource briefing designed for expectant parents and those who are new to parenting or child care. Participants will learn about local and university childcare and parenting resources including breastfeeding support and the nursing mothers program, childcare locators, back-up care, adjusting to new schedules, flexible work options, among other topics. This session will also cover Penn's time away from policies including short-term disability (STD), parental leave, and related sick leave policies. Registration Open
Caring for Loved Ones with Dementia 06/09/2020 12:30-1:30pm None Registration Open
Guided Mindful Meditation 06/10/2020 12:30-1:30 pm This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome. Registration Open
Taking Control of Conflict 06/11/2020 9:00am - 12:00pm Conflict can be an obstacle to organizational success and personal job satisfaction. Although you may not eliminate conflict entirely, you can take control of it by creating a positive work environment in which conflict is dealt with maturely and collaboratively. By identifying the source of conflict and implementing resolution strategies, you’ll learn how to handle conflict and prevent unnecessary conflict before it becomes an issue.

There is a $75 charge for this workshop.  Once registered, please send your department’s 26-digit budget code to japgar@upenn.edu to complete your registration.
Registration Open
Stress Management 06/15/2020 12:30-1:30pm It is natural to become stressed when the demands on time and energy have become too great. This can happen both at home and at work, and can severely limit productivity and effectiveness. This workshop shows the physiological stages of stress development, and its harmful effects on the body. It also addresses the defining symptoms and different sources of stress. This useful information is incorporated with helpful stress relievers and imagery techniques. Registration Open
Project Management 06/16/2020 12:30pm - 1:30pm Not everyone who has to manage a project knows how to do it well. This brief session will provide solutions for project leaders to better manage your team and meet your objectives and timeline. Registration Open
Assertiveness Skills 06/18/2020 12:30pm - 1:30pm You may experience situations when you need to utilize assertiveness to complete a task, goal or project. In this class, we will identify personal blocks to assertiveness, identify both assertive and non-assertive language and behaviors, and learn ways to use assertiveness in everyday situations. Registration Open
Chair Yoga - June 2020 06/18/2020 12-1 pm Interested in trying yoga but don't know where to start? Join us for a wonderful class of chair yoga. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Registration Open
Mindfulness - June 2020 06/19/2020 12:30-1:30 pm Do you have questions about sleep? Are you sleepy and can’t figure out why? Are you having problems with sleep? If you answered “yes” to any of these questions please attend this workshop! We will discuss normal and abnormal sleep in both kids and adults. We will also review common sleep issues in the adult population. Last but not least we will explore what sleep does and why it is so important. Registration Open
How to Make Yourself Indispensable 06/25/2020 12:30pm - 1:30pm Indispensable employees perform with a mindset that drives them to think, act, and behave differently. In this seminar, you’ll learn how to: take ownership of your responsibilities and results, take initiative to go above and beyond what is expected of you, expand your sphere of influence, perform well under pressure, adapt to changing situations, and avoid being irreplaceable. Registration Open
Guided Mindful Meditation 06/26/2020 12:30-1:30 pm This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome. Registration Open
Mental and Physical Health: Making the Connection 06/29/2020 12:30-1:30pm There is more and more growing evidence of the connection between our mental health and our physical health. How can we be more focused on the areas that can impact across mind and body? Recent wellness studies show the interconnection between fitness, nutrition and mental health. Examples include emotional under or overeating, depression following a medical diagnosis, how exercise can improve mood, etc. Learn to be empowered to make better choices for a healthier you…even during times of stress! This workshop takes a look at your health– from the inside out, by exploring the connection between mental and physical health. Registration Open
Flexible Work Options 06/30/2020 12:30-1:30pm This presentation will provide an overview of Flexible Work Options and provide guidelines for proposing and implementing a flex request including: understanding the applicable HR guidelines and policies, assessing the fit between position and job responsibilities, reviewing a sample proposal, documenting the flexible work option request, and implementing the request. Registration Open
Retirement Plan Rollover 08/26/2020 12:30-1:30 pm Have you ever changed jobs - and left a 401(k) plan behind? Are you getting ready to change jobs or retire? If so, you have some important decisions to make regarding your accumulated assets and there are a number of options to consider. Making smart choices today can make all the difference down the road when it comes to your retirement. Registration Open
Social Security 10/28/2020 1230-1:30 pm This seminar identifies the current rules surrounding Social Security, as well as specific collection strategies geared towards helping you make the most of your benefits. Registration Open