Event Search Results

85 courses were found based on your search criteria:
Category: All

Event Name Event Date Event Time Description Status
Virtual 6-Session Resilience and Well-Being Series 02/07/2024 12:30 pm - 2:00 pm This series presents core resilience skills you can use to navigate adversity and thrive in your personal and professional lives.  During each 90-minute workshop, you'll learn how each skill contributes to resilience and well-being, and participate in small group practical exercises with colleagues to explore the content together.  Registration Open
Virtual 30-Minute Guided Meditation 03/01/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 03/04/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
TIAA Live Webinar - The Starting Line: Beginning to Save for Retirement 03/06/2024 12-1 pm ET Retirement may not seem especially pressing right now, but the truth is, now is when you can do the most good for your future. Registration Open
Virtual Chair Yoga 03/06/2024 12:00 pm - 12:45 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Virtual Resilience and Well-being Workshop 3: Real-Time Resilience 03/06/2024 12:30 pm - 2:00 pm

Practice strategies to quiet the unhelpful mental chatter we have before public speaking, interviews, meeting new people, and trying to fall asleep.

This session's attendance will be marked individually, and not as a part of the series. 

Registration Open
Virtual 30-Minute Guided Meditation 03/08/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 03/11/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Be an Investor with Metlife 03/12/2024 12:00PM - 1:00PM From establishing goals and managing risk to building a portfolio and dealing with market volatility, there is something for everyone to learn about investing and making the right financial moves.

In this workshop, you will learn about:

· Picking the right investment vehicles 
· Risk tolerance vs risk capacity 
· Building an investment portfolio 
Registration Open
Adapting Your Leadership Style 03/13/2024 12:30pm - 1:30pm *NOW VIRTUAL: dial-in instructions will be posted soon and emailed to participants prior to the class. 
Leadership styles can vary based on working environment, personal background, or industry. Knowing how to effectively channel the right leadership style given a specific audience or setting is key to being an effective leader. In this course, we will uncover the qualities it takes to be a leader, recognize style differences, understand how to conduct one-on-ones, and develop motivation approaches for employees.
Registration Open
Reset with Resilience: How to Manage Your Mind and Mood When Things Don't Go Your Way 03/13/2024 12:00 pm - 1:00 pm Join this presentation by positive psychology expert and executive coach, Stella Grizont, for simple and practical ways to re-set with resilience, improving your mood and managing your mind when things don't go your way, in times of uncertainty and change. Registration Open
Virtual Workshop: Deskercize 03/13/2024 12:00PM - 12:30PM This class will take you through a variety of movements that you can do right at your desk! Be prepared to work through a 30-minute low impact strength and flexibility workout.  Registration Open
Health Advocate Presents: Avoiding Tax Filing Fraud 03/14/2024 2:00 pm - 3:00 pm

Tax filing can expose a substantial amount of personal information – annual income, retirement plans, and a Social Security number to name a few. Data thieves are not only looking to steal tax refunds, but to also sell that personally identifiable information (PII) on the dark web.

In this special webinar, guest presenter Chris Shelton, a Fraud Resolution Specialist, will discuss the warning signs of tax-related fraud and share tips on safely filing your taxes.

Registration Open
TIAA Live Webinar - Attention to Detail: Financial Finishing Touches for Women 03/14/2024 1-2 pm ET Learn some ways to stay in control of the portfolio you’ve accumulated. Registration Open
VP Live Wellness Webinar: Sleep A to Z 03/14/2024 12:00PM - 12:30PM This webinar will help participants learn how sleep benefits the body and recognize the symptoms and consequences of sleep deprivation.

They will gain an understanding of the factors that can disrupt sleep and practical tips for sleeping well.
Registration Open
Virtual 30-Minute Guided Meditation 03/15/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 03/18/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Bright Horizons Family Webinar: Taking Care of YOU, Take ON Challenging Behaviors 03/19/2024 12:00 pm - 1:00 pm Your child’s behavior can be challenging — but it might be due to an inner conflict. And that inner
conflict can often mirror your own. Learn how the FLIP IT (Feelings, Limits, Inquiries, Prompts) strategy can build your resilience and help you better deal with your child’s behavior.
Registration Open
Get a Great Night's Sleep - Successful Tips and Tricks 03/19/2024 12:30 pm - 1:30 pm Are you tired of tossing and turning at night? Technology, fast-paced lives, and stress can negatively impact the ability to get a good night’s sleep. In this interactive workshop, you’ll learn simple steps and strategies to turn restless nights into restorative sleep. In no time, waking up refreshed and energized will be the norm. Registration Open
Ramp Health Open House 03/19/2024 12:00PM-1:00PM Virtually join the Penn Healthy You Team and the Ramp Health Team to learn more about the benefits of scheduling a meeting with a registered dietician and all that Ramp Health has to offer! Registration Open
TIAA Live Webinar - Paycheck for Life: Set Your Sights on Retirement Security 03/20/2024 12-1 pm ET Learn how to leverage a portion of your savings to create a retirement paycheck that’s guaranteed as long as you live. Registration Open
Virtual Resilience and Well-being Workshop 4: IDEAS 03/20/2024 12:30 pm - 2:00 pm

Learn a communication strategy to build trust and connection during important conversations.

This session's attendance will be marked individually, and not as a part of the series. 

Registration Open
Virtual Tour of the EAP Digital Legal Center 03/20/2024 11:30 am - 12:15 pm Join this session to learn step-by-step how to navigate the free digital legal resources provided by the Penn Employee Assistance Program to easily create a will and other important documents. Registration Open
Spin Class 03/21/2024 12:00PM - 12:45PM

Free HR-Sponsored Spin Class, in partnership with Campus Recreation:

Pedal your way to a fantastic workout indoors! With the use of stationary cycles, each class is led on a “virtual” outdoor road, complete with a variety of exercises. This class will give you an energizing, calorie-burning, fun workout and it is great for all fitness levels because you will always ride at a self-directed pace. Class will take place in Pottruck Gym, Studio 306.

Registration Full
Virtual Guided Mindful Meditation 03/21/2024 12:00 pm - 1:00 pm This workshop is for participants to practice present moment awareness with kindness and compassion. Our practice will include guided meditation focusing on the breath, body awareness, mindful movement, and other practices to cultivate wellbeing for self and others. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome. Registration Open
Virtual 30-Minute Guided Meditation 03/22/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 03/25/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
INDOOR: March Wellness Walk 03/26/2024 12:00PM - 1:00PM Don't miss this chance to step up your health, connect with colleagues, and explore the Palestra in a fun and inspiring way. We can't wait to see you there! Registration Open
TIAA Live Webinar - Live with Confidence in Retirement: 5 Steps to Creating Your Retirement Income Plan 03/26/2024 3-4 pm ET Learn how to create an income plan that helps you maximize your savings. Registration Open
Virtual Chair Yoga 03/27/2024 12:00 pm - 12:45 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Credit Scores and Reports with PNC 03/28/2024 12:00PM - 1:00PM Understand how credit scores and reports work to help you keep your finances healthy and achieve your financial goals such as, leasing a car or buying a new home  Registration Open
Virtual Resilience and Well-being Workshop 5: Joy Multiplier 04/03/2024 12:30 pm - 2:00 pm

Explore how we can build trust and strengthen our relationships by responding with authentic engagement to other people's positive experiences.

This session's attendance will be marked individually, and not as a part of the series. 

Registration Open
Virtual Training 101 04/04/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class. Using our training structure roadmap, we will take a look at how to prepare and execute a virtual training. We will examine the phases of training and how those are structured for a virtual training, how to reformat course activities and communication to participants, tips for using video platforms, and best practices for facilitating your course.  Registration Open
Virtual 30-Minute Guided Meditation 04/05/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 04/08/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Participating In Performance Appraisals for Staff 04/10/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class. Join this workshop to understand the performance appraisal process and learn how you can prepare to have a productive review session. Registration Open
The Science of Happiness: How to Make Each Day More Satisfying with the 5 Drivers of Living The Good Life 04/10/2024 12:00 pm - 1:00 pm

Join this presentation by positive psychology expert and executive coach, Stella Grizont, for simple and practical ways to be the most engaged, energized, and on purpose at work by following the science of happiness and the 5 drivers of living the good life, experiencing more meaning and purpose to your life.

Registration Open
Conducting Performance Appraisals for Supervisors 04/12/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class. You are supervising or managing other employees and feel the need to learn more about how to prepare for and conduct performance appraisals. This is the course you've been looking for! Join us to find out best practices for this important annual procedure.
Registration Open
Virtual 30-Minute Guided Meditation 04/12/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 04/15/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Compassion Fatigue: Helping Those Who Help Others 04/16/2024 12:30 pm - 1:30 pm Destructive behaviors can occur when we focus on others more than ourselves. Compassion fatigue is an extreme state of tension and preoccupation with the suffering of the person being helped, resulting in secondary traumatic stress for the caregiver. This workshop will help those who help others learn how to avoid burnout, recharge and re-energize and practice effective self-care skills. Registration Open
Virtual Resilience and Well-being Workshop 6: Positive Emotions and Resilience Symbols 04/17/2024 12:30 pm - 2:00 pm

Learn how positive emotions and savoring increase resilience, consolidate what we learned in this series, and reflect on our experiences.

This session's attendance will be marked individually, and not as a part of the series. 

Registration Open
Virtual Guided Mindful Meditation 04/18/2024 12:00 pm - 1:00 pm This workshop is for participants to practice present moment awareness with kindness and compassion. Our practice will include guided meditation focusing on the breath, body awareness, mindful movement, and other practices to cultivate wellbeing for self and others. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome. Registration Open
Virtual 30-Minute Guided Meditation 04/19/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 04/22/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Virtual Chair Yoga 04/24/2024 12:00 pm - 12:45 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Take Our Children to Work Day (TOCTWD) 04/25/2024 8:30 am - 5:00 pm

Penn’s annual Take Our Children to Work Day event will return to campus on Thursday, April 25, 2024, with a range of activities and programs to suit young people’s varied interests and career goals.

***Please note that this particular "event" is just FYI and description: registering for this event does not equate to registering for individual events.

ADVANCED REGISTRATION IS REQUIRED AND WILL OPEN ON MONDAY, APRIL 1, 2024, AT 9:00 AM.

There will be 3 different categories:

  • Get To Know Penn's Campus - open registration unless otherwise indicated, so please register for as many of these activities as you like in this category.
  • Wellness Activities - open registration unless otherwise indicated, so please register for as many of these activities as you like in this category.
  • Special Topic Activities: more career and academic-focused. Please enroll in only one activity in this category.
Registration Open
Time and Energy Management: Ideas for Sustainable Life Balance 04/25/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class. As part of our Ideas for Sustainable Life Balance series, this interactive workshop defines energy management in terms of its relationship to work-life balance asserting that time is finite but energy is not. Several traditional tools are presented but the focus is largely on the need for sustainable practices of working and living in the midst of a pandemic. Individuals will be asked to do a personal energy assessment and to consider a habit that will serve them. Registration Open
Virtual 30-Minute Chair Yoga plus Core 04/29/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Conflict Resolution 05/02/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class. During this course, we will learn the different types of conflict, learn to use several tools to help us address conflict in healthy and productive ways, learn how to reap the benefits of conflict, and finally how to mitigate its risks. We’ll also practice using these tools together so that we can all become more confident in handling disagreements within our team and in our personal lives. Registration Open
Virtual 30-Minute Guided Meditation 05/03/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 05/06/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Depression, Anxiety, and Burnout: Moving Toward Hope and Health 05/07/2024 12:30 pm - 1:30 pm For some people, feelings of depression, anxiety and burnout may seem insurmountable. Those experiencing these conditions are far from alone, but recognizing when we need extra support for our emotional and mental well-being is critical. This discussion defines each of these conditions, including the signs and symptoms and ways to seek help when needed. Registration Open
Virtual Chair Yoga 05/08/2024 12:00 pm - 12:45 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Creating and Maintaining Your LinkedIn Profile 05/10/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  This session will review tips on creating a great LinkedIn profile that will get you noticed by recruiters and industry professionals.  Registration Open
Virtual 30-Minute Guided Meditation 05/10/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 05/13/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
All Sense Rejuvenation Meditation 05/14/2024 12:00 pm - 1:00 pm This meditation uses our senses to decompress, ground, and connect with inner calm and well-being. Registration Open
Bright Horizons Family Webinar: You Really ARE Making a Difference 05/15/2024 3:00 pm - 4:00 pm Discover the incredible capacity of your child’s developing brain to think, feel, and act, and recognize the remarkable ways you are already nurturing your child’s potential and fostering a future filled with positivity and growth. Registration Open
Virtual Workshop: Mindful Communication 05/15/2024 12:00 pm - 1:00 pm

Mindfulness is “paying attention, on purpose, in the present moment, non-judgmentally.” - Jon Kabat-Zinn, PhD

Mindful communication shines awareness on our intentions in communication.

We will learn how to be intentional, stay present, observe our thoughts and manage our feelings while listening and being heard - true communication. 

In this experiential workshop, you'll enjoy how mindful communication can help us be more at home in our own skin, as well as be curious and communicate with intention both at home and in the workplace. No prior meditation or mindfulness experience necessary.

Registration Open
Virtual Guided Mindful Meditation 05/16/2024 12:00 pm - 1:00 pm This workshop is for participants to practice present moment awareness with kindness and compassion. Our practice will include guided meditation focusing on the breath, body awareness, mindful movement, and other practices to cultivate wellbeing for self and others. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome. Registration Open
Virtual 30-Minute Guided Meditation 05/17/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual Chair Yoga 05/22/2024 12:00 pm - 12:45 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Radical Resilience: Ideas for Sustainable Life Balance 05/23/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class. The term “anti-fragility”, coined by NYU professor Nassim Nicholas Taleb takes the concept of resilience to the next level by asserting that there are conditions whereby we are not only able to bounce back, but we become even stronger as a result.  This interactive workshop is part of our Ideas for Sustainable Life Balance series that provides tools for increasing your ability to be super-resilient.  Based on the work of Harvard educator Dr. Ben-Shahar, author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment. Registration Open
Effectively Communicating in the Workplace 05/28/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class. With successful communication organizations have increase in morale, productivity and staff commitment.  This brown back will help participants understand the importance of workplace communication, identify proper communication channels, identify barriers to communicating effectively, and how to overcome communication challenges. Registration Open
Grow Where You are Planted: Making the Best of Situations 05/30/2024 12:00 pm - 1:00 pm In life, sometimes it’s time for a change, and other times it isn’t. How do we know when to accept things as they are, or when a change in perspective is needed? This seminar explores the typical flow of human reactions and responses, and offers participants practical tips for enjoying and thriving in whatever stage they may be in. Proven strategies including gaining clarity, creative brainstorming, re-framing and parallel paths are also discussed. Registration Open
Writing Emails that Get to the Point 05/30/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class. Because so many of your communications are via email, this is a great chance for you to spend a short time learning how to do it better. Email demands clear and efficient writing, but we’ve all seen how easily misunderstandings in email messages can compromise clear communication. Attend this helpful brown bag to get a fast-paced, hands-on lesson to strengthen your email writing skills. Through examples and exercises, you will learn how to target your audience, get to the point, and develop and maintain a professional email style. Registration Open
Virtual 30-Minute Guided Meditation 05/31/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 06/03/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Virtual Chair Yoga 06/05/2024 12:00 pm - 12:45 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Virtual 30-Minute Guided Meditation 06/07/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 06/10/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Finding Balance in a Digitally Driven World 06/11/2024 12:30 pm - 1:30 pm From work, to school, to socializing, many people rely heavily on technology in their daily lives. It may no longer feel like we have the option to unplug, yet it’s important to consider how to use technology in a way that enhances (rather than detracts from) our mental health and well-being. This webinar reviews how to better understand this modern dilemma and explores strategies to find more balance and avoid technology burnout. Registration Open
Intentional Journaling: The Art of Intention, Self-Love, and Self-Care 06/13/2024 12:00 pm - 1:00 pm

Intentional journaling shines awareness on the power of intention, self-care, and self-reflection.

Often, people see journaling as emotional dumping and get caught in the vicious circle of negativity. This is not that.

Learn how to use journaling for: self-care, self-reflection, and gratitude for this precious moment of your life. Learn how to tap into your freedom and self-expression.

Registration Open
Virtual 30-Minute Guided Meditation 06/14/2024 12:00 - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 06/17/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Virtual Guided Mindful Meditation 06/20/2024 12:00 pm - 1:00 pm This workshop is for participants to practice present moment awareness with kindness and compassion. Our practice will include guided meditation focusing on the breath, body awareness, mindful movement, and other practices to cultivate wellbeing for self and others. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome.

Registration Open
Virtual 30-Minute Guided Meditation 06/21/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 06/24/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Virtual Chair Yoga 06/26/2024 12:00 pm - 12:45 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Virtual 30-Minute Guided Meditation 06/28/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Bright Horizons Family Webinar - Wonder: A True Brain-Booster 07/18/2024 12:00 pm - 1:00 pm Curiosity drives learning. How can you inspire your child to maintain their natural sense of wonder? We’ll give you some simple strategies that can make a big difference. Registration Open
Bright Horizons Family Webinar: Supporting Neurodiversity 09/18/2024 3:00 pm - 4:00 pm Neurodiverse learners experience the world and absorb information in a variety of ways. Join us to learn how to offer children support and help others understand their unique needs. Registration Open
Bright Horizons Family Webinar - Caregivers: Are You Spread Too Thin? 11/13/2024 12:00 pm - 1:00 pm If you’re part of the sandwich generation, caring for your elder loved ones and your child at the same time can be overwhelming. What can you do when you feel pulled in all directions? Get expert tips and learn where to find help. Registration Open
Bright Horizons Family Webinar: Social-Emotional Development 12/12/2024 12:00 pm - 1:00 pm Making sure your child feels safe, loved, and well cared for is the foundation for healthy development, and it can help your child build social skills and emotional intelligence. Find out how you can support this area of human development. Registration Open