Event Search Results

94 courses were found based on your search criteria:
Category: All

Event Name Event Date Event Time Description Status
15-Minute Well-Being Break: chair yoga for your hips, hamstrings, and knees 06/25/2024 12:00 pm - 12:15 pm

In this class we will do 15 minutes of stretching and strengthening in your workspace. The focus of this class is on the hips and hamstrings. After each class, we will send a recording to participants to make it part of your daily exercise routine.

Registration Open
Leaning Into Body Sensations 07/18/2024 12:00 pm - 12:30 pm Sometimes our bodies go haywire, and we learn to be afraid of the signals that it sends us. Today we’ll practice bringing on bodily sensations to rewire our brains and stay in control of our behavior even when our bodies are noisy. Registration Open
Social Media Privacy 07/18/2024 2:00 pm - 3:00 pm

Social media is designed to share information – photos, articles, thoughts – with other people. But it’s time to reconsider how safe it is to be sharing your private information on public platforms.

In this special webinar, guest presenter Chris Shelton, a Fraud Resolution Specialist, will discuss how oversharing can endanger personal and financial safety.

Registration Open
TIAA Live Webinar - Discover the Redesigned TIAA Online Experience 07/18/2024 12-1 pm ET Join TIAA for a walk-through of the features of their new online experience. Registration Open
Wonder: A True Brain-Booster - Family Webinar 07/18/2024 12:00 pm - 1:00 pm Curiosity drives learning. How can you inspire your child to maintain their natural sense of wonder? We’ll give you some simple strategies that can make a big difference. Registration Open
30-Minute Chair Yoga plus Core 07/22/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
I Can't Do It All: Tackling Our To-Do Lists Thoughtfully, Not Emotionally 07/22/2024 12:00 pm - 12:30 pm Despite our best planning, sometimes our to-do lists become emotional and overwhelming. We will discuss strategies to use your excellent analytical skills to disconnect from emotion-driven behavior and connect to efficiency in task completion. Registration Open
Adapting Your Leadership Style 07/23/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  Leadership styles can vary based on working environment, personal background, or industry.  Knowing how to effectively channel the right leadership style given a specific audience or setting is key to being an effective leader.  In this course, we will uncover the qualities it takes to be a leader, recognize style differences, understand how to conduct one-on-ones, and develop motivation approaches for employees. Registration Open
Chair Yoga 07/24/2024 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
Turning Down The Temperature: Managing Intense Emotions 07/24/2024 12:00 pm - 12:30 pm We can all experience intense emotions like anger, frustration, and sadness, but often do not know how to manage them. This session will focus on ways to tolerate these emotions and move with them in our daily lives. Registration Open
Understanding Social Security with MetLife 07/24/2024 12:00 PM - 1:00 PM As the one constant in our retirement plan, it’s important to understand the key role Social Security plays in your overall retirement income strategy. Registration Open
TIAA Live Webinar - Basic Social Security Strategies 07/25/2024 3-4 pm ET Better understand how and when you can rely on Social Security income. Registration Open
Understanding and Vocalizing Our Needs: A Session on Assertive Communication 07/25/2024 12:00 pm - 12:30 pm Sometimes identifying our needs and expressing them can be difficult. In this session, we will focus on uncovering our own wants and needs in various aspects of our life and practicing how to assert ourselves to improve the chances of our needs being met! Registration Open
Yin Yoga 07/25/2024 12:30pm-1:15pm Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Registration Open
30-Minute Chair Yoga plus Core 07/29/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Make Them an Offer They Can't Refuse: Learning to Negotiate 07/29/2024 12:00 pm - 12:30 pm Negotiation is scary when you’re out of practice. We’ll break it down to demystify the process and help you get your needs met. Registration Open
Promoting Positive Mood Through the Summer Season 07/30/2024 12:00 pm - 12:30 pm This session will focus on capitalizing on the energy of summer and savoring the positive moments we can experience during this season of long days.

Registration Open
Forming and Maintaining Healthy Friendships 07/31/2024 12:00 pm - 12:30 pm This session will focus on fostering supportive, healthy relationships with our current and future friends. Participants will be introduced to strategies to support and be supported and manage conflict with friends.
Registration Open
30-Minute Chair Yoga plus Core 08/05/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Using the Tuition Benefit for Dependents 08/06/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  The University offers employees and their families tuition assistance.  Join this session to learn more about the tuition benefit program and how you can use the benefit for your dependent children attending Penn or attending a school other than Penn.  During this session, you will learn more about coverage, how to request the benefit using the online tuition management system, and tax implications.  

Registration Open
Mat Pilates 08/08/2024 12:00 PM - 12:45 PM Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.  Registration Full
New and Expectant Parent Briefing 08/08/2024 1-2pm This is an introductory resource briefing designed for expectant parents and those who are new to parenting or childcare. Participants will learn about local and university childcare and parenting resources including the lactation program, childcare locators, back-up care, adjusting to new schedules, flexible work options, among other topics. This session will also cover Penn's time away from policies including short-term disability (STD), parental leave, and related sick leave policies. Registration Open
30-Minute Chair Yoga plus Core 08/12/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Virtual Training 101 08/13/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  Using our training structure roadmap, we will take a look at how to prepare and execute a virtual training. We will examine the phases of training and how those are structured for a virtual training, how to reformat course activities and communication to participants, tips for using video platforms, and best practices for facilitating your course.

Registration Open
Virtual Workshop: Understanding Life and Disability Income Insurance with MetLife 08/13/2024 12:00PM - 1:00PM

How much insurance do you need? Which type of insurance is best for you?

If you’re unsure, you’re not alone.

In this workshop, you will learn:
· The different types of insurance and what type is best for different situations
· How to determine your insurance needs, if any
· What actions and next steps you can take

Registration Open
Chair Yoga 08/14/2024 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
Book Discussion with the Author: The Work Happiness Method 08/15/2024 12:00 pm -1:00 pm Join us for a virtual book discussion with the author, Stella Grizont.  Stella will lead a discussion about The Work Happiness Method: Master the 8 Skills to Career Fulfillment.  She is a graduate of Penn's Master of Applied Positive Psychology program and presents on timely worklife and wellness topics to the Penn community throughout the year.  Registration Open
Finding the Time and Energy to be Both a Parent and a Professional 08/15/2024 Multiple During this webinar, we’ll discuss the realities of the modern working landscape for parents, time and household management, and how to approach balance in a new, more successful way. We’ll also discuss how to find the most elusive thing of all: quality time just for yourself.
10:00 am - 11:00 am Registration Open
4:00 pm - 5:00 pm Registration Open
30-Minute Chair Yoga plus Core 08/19/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Communication Improved, Conflict Reduced 08/20/2024 12:00 pm - 12:45 pm This interactive workshop focuses on non-verbal communication, active listening skills and identifying barriers to effective communication. It explores how we can learn to effectively resolve conflicts and prevent conflict from occurring, through a greater understanding of conflict styles and methods of communication. Registration Open
Using the Tuition Benefit for Yourself 08/20/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  The University offers employees and their families tuition assistance.  Join this session to learn more about the tuition benefit program and how you can use the benefit to further your education as an undergraduate or graduate student.  During this session, you will learn more about coverage, how to request the benefit using the online tuition management system, and tax implications.   Registration Open
Virtual Workshop: Virgin Pulse Wellness Platform Demo 08/21/2024 12:30 PM - 1:30 PM Join us for a virtual demonstration of the Virgin Pulse wellness platform and review of the 2024-2025 Be in the Know campaign! 
Learn about upcoming campaign deadlines, plus ways to support your overall well-being and earn up to $300 in Pulse Cash rewards.
Registration Open
30-Minute Chair Yoga plus Core 08/26/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Chair Yoga 08/28/2024 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
Project Management 08/29/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  Not everyone who has to manage a project knows how to do it well. This brief session will provide solutions for project leaders to better manage your team and meet your objectives and timeline. Registration Open
30-Minute Guided Meditation 09/06/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 09/09/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Chair Yoga 09/11/2024 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
30-Minute Guided Meditation 09/13/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 09/16/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Managing Up 09/17/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  In today's busy work environment, creating a relationship of trust and open communication with your manager is critical to your success. In this course, learn to increase your ability to recognize your manager's perspective and meet his/her expectations as well as fine tune your communication skills to optimize your work with your manager, including providing and receiving feedback.
Registration Open
Supporting Neurodiversity for Parents 09/18/2024 3:00 pm - 4:00 pm Neurodiverse learners experience the world and absorb information in a variety of ways. Join us to learn how to offer children support and help others understand their unique needs. Registration Open
Coping with Grief and Loss 09/19/2024 Multiple Join us for a special webinar with guest presenter Angela Dobrzysnki, LPC, to look at the factors that influence grieving and when/where to find additional support, including tips for coping with acute and ongoing grief.
10:00 am - 11:00 am Registration Open
4:00 pm - 5:00 pm Registration Open
Virtual Workshop: Getting it Right in Your 20s and 30s with MetLife 09/19/2024 12:00PM - 1:00PM You’ve got a lot going on: starting a job, paying taxes, getting married, buying a home, dealing with debt and everything in between. We can help you sort it all out. 

In this workshop, you will learn about:
· Creating a personalized budget that works
· Managing student loans and other debt
· Credit reports and scores - what they are, why they matter and how to improve them
Registration Open
30-Minute Guided Meditation 09/20/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 09/23/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Chair Yoga 09/25/2024 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
Mindful Movement and Meditation 09/26/2024 12:00 pm - 12:30 pm This workshop is for participants to practice present moment awareness with kindness and compassion. Our practice will include gentle mindful movement and guided meditation focusing on the breath, body awareness, and other practices to cultivate wellbeing. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome.  Registration Open
30-Minute Guided Meditation 09/27/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 09/30/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Annual 25 Year Club Reception 10/03/2024 5:00 pm - 7:00 pm None Registration Open
Writing a Compelling Models of Excellence Nomination 10/03/2024 12-12:30pm Attend this workshop and learn about how best to write your nomination and obtain some tips on doing so. Registration Open
30-Minute Guided Meditation 10/04/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 10/07/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Chair Yoga 10/09/2024 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
30-Minute Guided Meditation 10/11/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 10/14/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Virtual Workshop: Estate Planning 10/16/2024 12:00PM - 1:00PM

Many believe estate planning is only for the wealthy, but that’s a common misconception. Everybody can benefit from estate planning. 

In this workshop, find out why and learn about:
· Setting and prioritizing your goals
· Today’s estate tax landscape and what it means for you
· How to avoid the ten common mistakes people make with their estates

Registration Open
Writing a Compelling Models of Excellence Nomination 10/16/2024 2-2:30pm Attend this workshop and learn about how best to write your nomination and obtain some tips on doing so. Registration Open
Domestic Violence Awareness 10/17/2024 Multiple Join us for this webinar to better understand this important issue, how to identify an abusive relationship, and where to find resources to help those affected.

10:00 am - 11:00 am Registration Open
4:00 pm - 5:00 pm Registration Open
30-Minute Guided Meditation 10/18/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 10/21/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Finding Balance in Busy Lives 10/22/2024 12:00 pm - 12:45 pm This webinar offers daily tips and long-term strategies to find the work/life balance that works for you, minimizing stress in the process. Registration Open
Chair Yoga 10/23/2024 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
The Gift of Feedback 10/23/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  Feedback can be an amazing gift that helps improve performance, but many managers feel challenged by giving and receiving feedback.  In this session managers will learn how to frame feedback as a gift  that creates productive dialog and improved performance.  Additionally, we will cover how managers can solicit feedback from staff in order to become a more effective leader. Registration Open
Mindful Movement and Meditation 10/24/2024 12:00 pm - 12:30 pm This workshop is for participants to practice present moment awareness with kindness and compassion. Our practice will include gentle mindful movement and guided meditation focusing on the breath, body awareness, and other practices to cultivate wellbeing. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome.  Registration Open
30-Minute Guided Meditation 10/25/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 10/28/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
30-Minute Guided Meditation 11/01/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 11/04/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Chair Yoga 11/06/2024 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
30-Minute Guided Meditation 11/08/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 11/11/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Coping with Grief and Loss 11/12/2024 12:00 pm - 12:45 pm This presentation is helpful for people who have lost a loved one and for people who are mourning non-death losses such as of a job, mobility, a home, etc. Registration Open
Writing Emails that Get to the Point 11/12/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  Because so many of your communications are via email, this is a great chance for you to spend a short time learning how to do it better. Email demands clear and efficient writing, but we’ve all seen how easily misunderstandings in email messages can compromise clear communication. Attend this helpful brown bag to get a fast-paced, hands-on lesson to strengthen your email writing skills. Through examples and exercises, you will learn how to target your audience, get to the point, and develop and maintain a professional email style. Registration Open
Caregivers: Are You Spread Too Thin? 11/13/2024 12:00 pm - 1:00 pm If you’re part of the sandwich generation, caring for your elder loved ones and your child at the same time can be overwhelming. What can you do when you feel pulled in all directions? Get expert tips and learn where to find help. Registration Open
30-Minute Guided Meditation 11/15/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 11/18/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Assertiveness Skills 11/19/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  You may experience situations when you need to utilize assertiveness to complete a task, goal or project.  In this class, we will identify personal blocks to assertiveness, identify both assertive and non-assertive language and behaviors, and learn ways to use assertiveness in everyday situations. Registration Open
Mindful Communication Workshop 11/19/2024 12:00 pm - 1:00 pm

Mindfulness is “paying attention, on purpose, in the present moment, non-judgmentally.” - Jon Kabat-Zinn, PhD

Mindful communication shines awareness on our intentions in communication. We learn how to be intentional, stay present, observe our thoughts, and manage our feelings while listening and being heard - true communication. In this experiential workshop, you'll enjoy how mindful communication can help us be more at home in our own skin, as well as be curious and communicate with intention both at home and in the workplace. No prior meditation or mindfulness experience necessary.

Registration Open
Chair Yoga 11/20/2024 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
30-Minute Guided Meditation 11/22/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
Chair Yoga 12/04/2024 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
30-Minute Guided Meditation 12/06/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 12/09/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Ted Talk: How to Multiply Your Time 12/10/2024 12:30pm - 1:30pm *NOW VIRTUAL:  dial-in instructions will be posted soon and emailed to participants prior to the class.  In this challenging and counter-intuitive video, Self-Discipline Strategist and New York Times bestselling author of Rory Vaden, shows you why you can't solve today's time-management challenges with yesterday's time-management strategies. More importantly he explains why procrastinating on purpose is the key to being able to multiply your time.

Registration Open
Chair Yoga 12/11/2024 12:00 pm - 12:45 pm Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support; it can teach you how to relax your mind, improve your well-being, and be modified for all levels. Registration Open
Social-Emotional Development Workshop For Parents 12/12/2024 12:00 pm - 1:00 pm Making sure your child feels safe, loved, and well cared for is the foundation for healthy development, and it can help your child build social skills and emotional intelligence. Find out how you can support this area of human development. Registration Open
30-Minute Guided Meditation 12/13/2024 12:00 pm - 12:30 pm This meditation is guided to encourage spaciousness and stability in your life, as well as the ability to maintain focus and develop emotional intelligence and fitness. Registration Open
30-Minute Chair Yoga plus Core 12/16/2024 12:00 pm - 12:30 pm Chair Yoga for the core helps you learn to engage your abdominals correctly. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Models of Excellence Awards Ceremony 04/07/2025 4:00 pm - 5:00 pm Reception to follow None Registration Open