Event Search Results

12 courses were found based on your search criteria:
Category: Mental Health Awareness Month

Event Name Event Date Event Time Description Status
Virtual 30-Minute Guided Meditation 05/03/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 05/06/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Depression, Anxiety, and Burnout: Moving Toward Hope and Health 05/07/2024 12:30 pm - 1:30 pm For some people, feelings of depression, anxiety and burnout may seem insurmountable. Those experiencing these conditions are far from alone, but recognizing when we need extra support for our emotional and mental well-being is critical. This discussion defines each of these conditions, including the signs and symptoms and ways to seek help when needed. Registration Open
Virtual Chair Yoga 05/08/2024 12:00 pm - 12:45 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Virtual 30-Minute Guided Meditation 05/10/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual 30-Minute Chair Yoga plus Core 05/13/2024 12:00 pm - 12:30 pm The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Bright Horizons Family Webinar: You Really ARE Making a Difference 05/15/2024 3:00 pm - 4:00 pm Discover the incredible capacity of your child’s developing brain to think, feel, and act, and recognize the remarkable ways you are already nurturing your child’s potential and fostering a future filled with positivity and growth. Registration Open
Virtual Guided Mindful Meditation 05/16/2024 12:00 pm - 1:00 pm This workshop is for participants to practice present moment awareness with kindness and compassion. Our practice will include guided meditation focusing on the breath, body awareness, mindful movement, and other practices to cultivate wellbeing for self and others. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience necessary. All warmly welcome. Registration Open
Virtual 30-Minute Guided Meditation 05/17/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open
Virtual Chair Yoga 05/22/2024 12:00 pm - 12:45 pm Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! Registration Open
Grow Where You are Planted: Making the Best of Situations 05/30/2024 12:00 pm - 1:00 pm In life, sometimes it’s time for a change, and other times it isn’t. How do we know when to accept things as they are, or when a change in perspective is needed? This seminar explores the typical flow of human reactions and responses, and offers participants practical tips for enjoying and thriving in whatever stage they may be in. Proven strategies including gaining clarity, creative brainstorming, re-framing and parallel paths are also discussed. Registration Open
Virtual 30-Minute Guided Meditation 05/31/2024 12:00 pm - 12:30 pm Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day! Registration Open