Event Search Results

6 courses were found based on your search criteria:
Category: Mental Health Awareness Month

Event Name	Event Date	Event Time	Description	Status
Identifying and Setting Our Boundaries	05/23/2025	12:30pm-1pm	This session will discuss the importance of boundaries, as well as how to set and enforce them based on your values.	Registration Open
Imagine Your Thoughts Floating Down a Stream: Mindfulness Techniques	05/27/2025	12pm-12:30pm	This session will focus on mindfulness techniques that can be used to help tolerate distressing thoughts and feelings.	Registration Open
30-Minute Tour of Penn Farm	05/28/2025	1pm-1:30pm	Join Penn Farm staff for a special tour of the farm. Learn about the history and mission of Penn Farm, the food access initiatives supported by the farm, the sustainable growing practices utilized, and other relevant content based on interest.	Registration Open
Mental Health Awareness Month: Supporting the Anxious Child	05/28/2025	12pm-12:30pm	Join this session to explore common anxiety symptoms in childhood and ways to help our children cope well with anxiety.	Registration Open
Penn Farm Volunteer Session	05/28/2025	1:30pm-3pm	Volunteer at the Penn Farm for a hands-on learning experience from 1:30-3pm.	Registration Open
Time and Energy Management: Ideas for Sustainable Life Balance	05/29/2025	12:30pm - 1:30pm	*NOW VIRTUAL: dial-in instructions will be posted soon and emailed to participants prior to the class. As part of our Ideas for Sustainable Life Balance series, this interactive workshop defines energy management in terms of its relationship to work-life balance asserting that time is finite but energy is not. Several traditional tools are presented but the focus is largely on the need for sustainable practices of working and living in the midst of a pandemic. Individuals will be asked to do a personal energy assessment and to consider a habit that will serve them.	Registration Open