Event Search Results
Category: Resilience
Excluding Closed Events
| Event Name | Event Date | Description | Status | |
|---|---|---|---|---|
| Virtual Resilience and Well-being Workshop: Joy Multiplier | 04/05/2023 | 12:30 - 2:00 pm | This workshop teaches a skill to build trust and connection during positive experiences. Participants will practice strategies to be more authentically engaged with colleagues, friends, and family. This session is a part of a 6-session resilience virtual workshop series presenting core resilience and well-being skills you can use in your personal and professional lives. During each 90-minute workshop, you’ll learn how each skill contributes to resilience and well-being and participate in group exercises with colleagues to explore the content together. We hope that this series provides you with new tools to bolster your resilience and well-being and enhance your relationships at work and at home. This session's attendance will be marked individually, and not as a part of the series. |
Registration Open |
| Virtual Resilience and Well-being Workshop: Positive Emotions and Resilience Symbols | 04/19/2023 | 12:30 - 2:00 pm | This workshop teaches the benefits of positive emotions and strategies that cultivate these emotions. Participants share personal symbols of resilience and commit to their resilience and well-being development. This session is a part of a 6-session resilience virtual workshop series presenting core resilience and well-being skills you can use in your personal and professional lives. During each 90-minute workshop, you’ll learn how each skill contributes to resilience and well-being and participate in group exercises with colleagues to explore the content together. We hope that this series provides you with new tools to bolster your resilience and well-being and enhance your relationships at work and at home. This session's attendance will be marked individually, and not as a part of the series. |
Registration Open |
| Virtual: Self-Kindness for Resilience | 05/25/2023 | 12:00-12:45 PM | May is Mental Health Awareness Month. No better time than to attend this workshop! There are three practices in mindfulness meditation: single-pointed concentration, open attention and the third is loving-kindness. Learn and experience loving-kindness and learn how self-kindness can be the stepping stone towards loving kindness of others. You will learn a technique that you can practice daily. | Registration Open |