Event Search Results

27 courses were found based on your search criteria:
Category: Wellness and Work-Life
Excluding Closed Events

Event Name Event Date Event Time Description Status
30-Minute Chair Yoga Plus Core 06/08/2026 12-12:30 pm Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Lunchtime Chair Yoga 06/10/2026 12-12:45 pm This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. Registration Open
Parenting Session: The Different Ways Children Play 06/10/2026 2 pm Imaginary play, independent play, guided play, sensory play: what are they and why are they important? Learn the benefits and get ready to celebrate the International Day of Play on June 11. Registration Open
WebMD Webinar: Exploring Men's Health 06/10/2026 12:00pm-1:00pm

In this WebMD webinar we will discuss men's health including how some conditions impact men, including physical and mental health. They will identify screenings, exams and immunizations and outlines healthy lifestyle behaviors to support men's health. 

 Registration Open
Group Fitness: LIT (Low Impact Training) 06/11/2026 12:00pm-12:45pm Join us for LIT (Low-Impact Training)! This is a full-body workout designed to improve strength, stability, and flexibility while minimizing stress on the joints. This class uses controlled movements, bodyweight exercises, and resistance to deliver effective results in a safe, sustainable way. Suitable for all levels! Registration Open
30-Minute Guided Meditation 06/12/2026 12-12:30 pm Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. Registration Open
30-Minute Chair Yoga Plus Core 06/15/2026 12-12:30 pm Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
MetLife Workshop: Planning for College 06/16/2026 12:00pm-1:00pm With this MetLife workshop they will provide insight and guidance for the major financial decisions that may need to be made when saving for college.  Registration Open
June Wellness Walk 06/17/2026 12:00pm-12:45pm June is Employee Health & Wellness Month, and what better way to honor it than with fresh air and movement? Join us for an Outdoor Wellness Walk—a simple, energizing way to boost your mood, connect with colleagues, and take steps toward a healthier you. Registration Open
Wellness Happy Hour 06/17/2026 1:00pm-3:00pm Employee Wellness Happy Hour at Pottruck Health & Fitness Center!
Take a break during Employee Health and Wellness Month to recharge and invest in your well-being at our Wellness Happy Hour! Drop by the Pottruck Health and Fitness Center from 1:00PM-3:00PM for an afternoon dedicated to relaxation, movement, and holistic health. 		 Registration Open
Wellness Happy Hour: Low- Impact Training 06/17/2026 1:30PM-2:00PM Join this Low-Impact Training Express Class for a quick and effective workout designed to get you moving with exercises that are gentle on the joints while still building strength, mobility, and energy. Registration Open
Wellness Happy Hour: Vinyasa Yoga 06/17/2026 2:00PM-2:30PM Flow into Wellness with our Vinyasa Yoga session during Wellness Happy Hour! Registration Open
Group Fitness: Dance Cardio 06/18/2026 12:00pm-12:45pm

Let's sweat, smile, and groove in a Dance Cardio class!

Cardio dance is a type of dance-based exercise that combines elements of dance and cardiovascular activity. Class is designed for all levels. Please wear comfortable clothing and bring a water bottle. 

 Registration Open
30-Minute Chair Yoga Plus Core 06/22/2026 12-12:30 pm Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
PNC Bank: Repaying Student Loan Debt 06/25/2026 12:00pm-1:00pm During this PNC Bank workshop you may find yourself responsible for multiple expenses in addition to student loans. Learn guidelines for establishing a positive cash flow and explore student loan repayment plans. Registration Open
30-Minute Guided Meditation 06/26/2026 12-12:30 pm Meditation is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. Registration Open
30-Minute Chair Yoga Plus Core 06/29/2026 12-12:30 pm Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. Registration Open
Life Blend 07/09/2026 12-12:45 pm In this session, participants will learn how to balance their work life with their personal life, by taking control of competing priorities and creating a sustainable balance between work and personal life by identifying key stressors, apply practical strategies to set boundaries, prioritize tasks, and manage time effectively, and develop a personalized action plan to reduce overwhelm, maintain energy, and prevent burnout. Registration Open
Parenting Session: Raising a Compassionate Child 08/12/2026 3:00 pm Let’s make the world a better place, together. Get our experts’ take on how to help your child become caring, inclusive, and respectful. Registration Open
Well-Being Pop-Up Resilience and Well-Being 08/26/2026 10-10:15 am In this 15-minute conversation, we’ll talk about resilience and well-being, and you’ll have the opportunity to identify what helps you navigate challenges and enhance your wellness. Registration Open
Parenting Session: Three Essential Skills Your Student Needs for the School Year 09/15/2026 3:00 pm A new school year brings fresh goals, new expectations, and a fast return to academic pressure. But success doesn’t come from intelligence alone—it comes from having the right learning strategies and habits to stay organized, focused, and confident. Whether your student is in middle school or high school, building strong academic skills now can shape their trajectory for the entire year.
Join our partner from Revolution Prep, Chief Academic Officer Ben Neely, for a practical and engaging session on the three essential skills every student needs to start the school year strong.		 Registration Open
Well-Being Pop-Up Resilience and Optimism 09/23/2026 10-10:15 am In this 15-minute conversation, we’ll talk about the importance of maintaining optimism during challenging times and practice a simple strategy to enhance our optimism and strengthen our well-being. Registration Open
Well-Being Pop-Up Avoiding Thinking Traps 09/30/2026 10-10:15 am In this 15-minute conversation, we’ll talk about how we can become stuck in old patterns of thinking and practice a strategy to help loosen those patterns so we can engage more effectively. Registration Open
Well-Being Pop-Up Positive Emotions 10/07/2026 10-10:15 am In this 15-minute conversation, we’ll talk about the importance of positive emotions in well-being and design positive emotion habits so we can bookend our day with emotions like joy, gratitude, or awe. Registration Open
Parenting Session: Healthy Screen Time for Young Kids 10/14/2026 2:00 pm When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions answered and learn how to set up healthy habits at home. Registration Open
Well-Being Pop-Up Joy Multiplier 10/14/2026 10-10:15 am In this 15-minute conversation, we’ll talk about the importance of sharing the good stuff with others and how we can strengthen our relationships through a simple communication strategy. Registration Open
The Sandwiched Caregiver 12/09/2026 None When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions answered and learn how to set up healthy habits at home. Registration Open