Event Search Results
47 courses were found based on your search criteria:
Category: Wellness and Work-Life
Category: Wellness and Work-Life
| Event Name | Event Date | Description | Status | |
|---|---|---|---|---|
| Navigating the Empty Nest Transition | 09/10/2026 | 12-12:45 pm | This session explores Empty Nest Syndrome (ENS), helping you understand the emotional shifts, identity changes, and unexpected opportunities that come with this life transition. Participants will gain practical strategies to navigate changing roles, maintain meaningful connections, and rediscover purpose beyond parenting. Whether you’re approaching this stage or already living it, this training offers relatable insights and actionable tools for personal and professional growth. Walk away feeling more confident, prepared, and excited about what’s next. | Registration Open |
| Wellness Walk with Penn Libraries | 09/10/2026 | 12:00pm-12:45pm | Join us for a Penn Libraries Loop Wellness Walk where we’ll visit some of the many amazing libraries on campus. During the walk, we’ll share features of each library and remind you (or introduce you!) to some of the core services you can use as members of the Penn Community. This walk features the Fisher Fine Arts Library, the Penn Museum Library, the Holman Biotech Commons, and the Van Pelt-Dietrich Library. | Registration Open |
| Meditation and breathwork for focus and energy | 09/11/2026 | 12-12:30 pm | In the moments where we feel low energy or have a lack of clarity and focus, breathwork can be a reliable tool. Learn a pranayama, or breathing exercise that’s based on the practice of yoga | Registration Open |
| 30-Minute Chair Yoga Plus Core | 09/14/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Group Fitness: Express Yoga | 09/15/2026 | 12:00pm-12:30pm | Express Yoga is a 30-minute yoga class designed to help you relax, stretch, and recharge during the workday. | Registration Open |
| Introducing Savi to Help Navigate Student Loan Repayment and Forgiveness | 09/15/2026 | 12-1 pm | Join this webinar with student loan experts to learn how to get started with your Savi account and student loan basics. | Registration Open |
| Parenting Session: Three Essential Skills Your Student Needs for the School Year | 09/15/2026 | 3:00 pm | A new school year brings fresh goals, new expectations, and a fast return to academic pressure. But success doesn’t come from intelligence alone—it comes from having the right learning strategies and habits to stay organized, focused, and confident. Whether your student is in middle school or high school, building strong academic skills now can shape their trajectory for the entire year. Join our partner from Revolution Prep, Chief Academic Officer Ben Neely, for a practical and engaging session on the three essential skills every student needs to start the school year strong. |
Registration Open |
| 30-Minute Chair Yoga Plus Core | 09/21/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 09/22/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| WebMD Webinar: Behavior Change | 09/23/2026 | 12:00pm-1:00pm | During this WebMD webinar, you will learn how your brain adapts when building new habits and why that matters for lasting change. Our WebMD coaches will explore practical methods for shifting behaviors, including cognitive behavioral strategies that support long-term success. You’ll walk away with simple tips to start creating healthier habits right away. | Registration Open |
| Well-Being Pop-Up Resilience and Optimism | 09/23/2026 | 10-10:15 am | In this 15-minute conversation, we’ll talk about the importance of maintaining optimism during challenging times and practice a simple strategy to enhance our optimism and strengthen our well-being. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 09/28/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| From Stress to Strength: Sustaining Engagement at Work | 09/29/2026 | 12-12:45 pm | Learn how to sustain motivation and stay connected to your work, even during demanding periods. This session explores the drivers of engagement and provides strategies to boost commitment, manage stress, and re-energize your day-to-day work experience. | Registration Open |
| Ramp Health Cooking Demo: Family Fun in the Kitchen | 09/29/2026 | 12:00pm-1:00pm | During this Ramp Health cooking demonstration, learn how to get the whole family involved in some healthy cooking. A Registered Dietitian will be creating two family friendly recipes during this session. | Registration Open |
| Group Fitness: Beginner Strength | 09/30/2026 | 12:00pm-12:45pm | A beginner-friendly strength class focused on building strength, learning proper form, and moving at your own pace. This moderate-intensity workout is designed to fit into your workday and leave you feeling stronger and refreshed. | Registration Open |
| Well-Being Pop-Up Avoiding Thinking Traps | 09/30/2026 | 10-10:15 am | In this 15-minute conversation, we’ll talk about how we can become stuck in old patterns of thinking and practice a strategy to help loosen those patterns so we can engage more effectively. | Registration Open |
| Models of Excellence: Writing a Compelling Nomination | 10/01/2026 | 10-10:30 am | Attend this workshop and learn about how best to write a compelling nomination and obtain tips on doing so. | Registration Open |
| Mindful Eating-Bring a Sweet Treat | 10/02/2026 | 1-1:30 pm | The skills learned in this class are appropriate for all people: both those who have a love/hate relationship with food and those who are simply looking to shift a habit. Please bring a sweet treat to this session for an exercise. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 10/05/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Understanding Depression | 10/06/2026 | 12-12:45 pm | Learn how to recognize the signs of depression and understand its impact on daily life. This session provides guidance on coping strategies, supporting yourself or others, and accessing helpful resources, helping to reduce stigma and encourage early support. | Registration Open |
| Well-Being Pop-Up Positive Emotions | 10/07/2026 | 10-10:15 am | In this 15-minute conversation, we’ll talk about the importance of positive emotions in well-being and design positive emotion habits so we can bookend our day with emotions like joy, gratitude, or awe. | Registration Open |
| Meditation as a multi-sensory experience | 10/09/2026 | 12-12:30 pm | When we meditate we have the choice of many
tools for focus and training the mind. In this class, we will engage and
interact with the senses to find focus and calm. |
Registration Open |
| Penn Friends and Family Day | 10/10/2026 | 11:30 am - 1:00 pm | University staff, faculty, and postdocs are invited to enjoy a day of football, athletics, food, community, and fun and celebrate the Penn community with family and friends, with up to 4 free tickets for the tailgate party and football game. (Additional tickets are $8 each.) Tickets are available for staff, faculty, and postdocs now. Use this link to order tickets for the event. | Registration Open |
| Penn Friends and Family Day Climbing Session | 10/10/2026 | 10-11:30 am | Come climb at our free, beginner-friendly Penn Friends and Family Day Climbing session! Whether it's your first time on the wall or you're looking for a fun family activity, everyone is welcome. When you arrive, our trained staff will provide a brief orientation covering climbing wall procedures, safety guidelines, and facility policies before you begin. No experience or equipment is needed. A waiver form is required to be signed at the entrance by a parent/guardian on the day of the event. Children not attending with a parent/guardian will not be able to participate. Suitable for ages 4 and up. | Registration Open |
| Penn Friends and Family Day Group Exercise Class | 10/10/2026 | 10-10:30 am | Get moving together in our Penn Friends and Family Day Group Exercise Class in Studio 409! This fun, family-focused workout features simple circuits using light fitness equipment, making it easy for everyone to participate regardless of fitness level. Wear comfortable clothing, bring a water bottle, and get ready to break a sweat with your family! A waiver form is required to be signed at the entrance by a parent/guardian on the day of the event. Children not attending with a parent/guardian will not be able to participate. Suitable for ages 8 and up. | Registration Open |
| Penn Friends and Family Day Toddler Rave | 10/10/2026 | 10:30-11 am | Get ready to dance, jump, and groove at our Penn Friends and Family Day Toddler Rave! Little ones can enjoy a lively celebration featuring kid-friendly music, fun lights, and plenty of opportunities to move and play in a safe, welcoming environment. A waiver form is required to be signed at the entrance by a parent/guardian on the day of the event. Children not attending with a parent/guardian will not be able to participate. Suitable for all ages. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 10/12/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 10/13/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| Parenting Session: Healthy Screen Time for Young Kids | 10/14/2026 | 2:00 pm | When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions answered and learn how to set up healthy habits at home. | Registration Open |
| Well-Being Pop-Up Joy Multiplier | 10/14/2026 | 10-10:15 am | In this 15-minute conversation, we’ll talk about the importance of sharing the good stuff with others and how we can strengthen our relationships through a simple communication strategy. | Registration Open |
| Models of Excellence: Writing a Compelling Nomination | 10/15/2026 | 12-12:30 pm | Attend this workshop and learn about how best to write a compelling nomination and obtain tips on doing so. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 10/19/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 10/26/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 10/27/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 11/02/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Mindful Eating-Bring a Light Snack | 11/06/2026 | 10:30-11 am | The skills learned in this class are appropriate for all people: both those who have a love/hate relationship with food and those who are simply looking to shift a habit. Please bring a light snack, raisins, nuts or something similar to this session for an exercise. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 11/09/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 11/10/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| Meditation and compassion | 11/13/2026 | 12-12:30 pm | Compassion, or the wish for healing of another person, can be stimulated through certain meditation techniques. In the classical Buddhist meditations this is called loving-kindness meditation. It is a heart-centered meditation that allows us to access our emotions and awaken compassion. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 11/16/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 12/01/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |
| Mindful Eating-Bring Lunch | 12/04/2026 | 12-12:30 pm | The skills learned in this class are appropriate for all people: both those who have a love/hate relationship with food and those who are simply looking to shift a habit. Please bring lunch to this session for an exercise. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 12/07/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| The Sandwiched Caregiver | 12/09/2026 | None | When it comes to screen time, what amount is considered “okay”? What activities are best? Worst? Get your questions answered and learn how to set up healthy habits at home. | Registration Open |
| Meditation to Downshift and Relax | 12/11/2026 | 12-12:30 pm | At this quiet time of year, remind yourself to rest. For many of us we are going all day until we collapse, when instead we need a technique to be more intentional and gentle with ourselves. We will practice a technique that allows us to let go of our workday and settle into leisure time. | Registration Open |
| 30-Minute Chair Yoga Plus Core | 12/14/2026 | 12-12:30 pm | Chair Yoga + Core consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair Yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you'll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks. | Registration Open |
| Lunchtime Chair Yoga | 12/15/2026 | 12-12:45 pm | This 45-minute virtual lunchtime chair yoga session offers a gentle, accessible form of yoga that’s done while sitting in a chair or using a chair for support. You’ll enjoy the same benefits as a traditional yoga practice—like increased strength, flexibility, and balance—without the need to master complex poses. Leave the session feeling refreshed and ready to focus on your tasks for the rest of the day. | Registration Open |