Event Search Results

3 courses were found based on your search criteria:
Category: Mindfulness

Event Name Event Date Event Time Description Status
Telephonic Positive Momentum-4-Session Mindfulness Course 04/27/2020 12:30-1:45 pm This 4-session mindfulness course offers participants an opportunity to practice calming and effective awareness activities adapted by Jennifer Schelter, Best of Philly, Radiant Retreat - your fullest gifts, self-care and creativity retreat. Sessions will begin with a brief guided meditation to feel present. Following this mediation, participants will experience a short journaling exercise to clarify your most cherished gifts or current goals (health, career, community, relationship, etc.). The group will also discuss how to apply mindful awareness to everyday life for greater ease, natural evolution, and self-development. The session will conclude with a simple body scan, visualization of successes and communal gratitude circle. No experience necessary. Participants must attend all 4 sessions to earn 30 BITK Bonus Action Points. Waiting List Only
Mindfulness 05/15/2020 12:30-1:30 pm Do you have questions about sleep? Are you sleepy and can’t figure out why? Are you having problems with sleep? If you answered “yes” to any of these questions please attend this workshop! We will discuss normal and abnormal sleep in both kids and adults. We will also review common sleep issues in the adult population. Last but not least we will explore what sleep does and why it is so important. Registration Open
Mindfulness 06/19/2020 12:30-1:30 pm Do you have questions about sleep? Are you sleepy and can’t figure out why? Are you having problems with sleep? If you answered “yes” to any of these questions please attend this workshop! We will discuss normal and abnormal sleep in both kids and adults. We will also review common sleep issues in the adult population. Last but not least we will explore what sleep does and why it is so important. Registration Open