From Our Newsletters: Walk Up to More Be in the Know Cash.
It’s no secret that being active is good for your health. When you move more, you stay energized, maintain strength, relieve stress and reduce the risk of heart disease. Being active doesn’t have to mean going to the gym every day or running through a forest. In fact, research finds that walking 10,000 steps a day meets the recommended goal for daily activity.
That’s why Penn offers the StayWell™ Million Steps Challenge, an engaging program that lets you discover how many steps you take and take charge of your fitness. The Million Steps Challenge is a qualified Be in the Know Bonus Action worth 20 points. Qualifying participants can earn up to $300 this campaign year.
Visit penn.staywell.com to get started.